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Sun 3rd Mar 2024 at 10:32am by Sweetie

Run > General
  • Time
    32:46
  • Miles
    3.05
  • Min/mi
    10:45
  • Pacing
    84.1%
  • WAVA
    48.84
  • Stride(cm)
    87
  • Cals
    326
  • Watts
    271
  • Cadence
    171
  • BPM
    143
  • %MHR
    80.3
  • B/mi
    1536
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 139/156bpm [1064b/km] 71cal 229/308W
2) 1km - 7:20(7:20/km) 148/157bpm [1084b/km] 74cal 242/314W
3) 1km - 6:32(6:32/km) 151/160bpm [985b/km] 69cal 268/316W
4) 1km - 6:05(6:05/km) 140/153bpm [851b/km] 62cal 298/327W
5) 0.9km - 5:11(5:44/km) 136/140bpm [779b/km] 50cal 322/368W
7:39 7:20 6:32 6:05 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:44 122 90-136 1554 166 132-176 224 195-308 2/2
0.25 3:18 1:43 13:42 138 133-142 1890 165 154-172 236 200-305 4/2
0.38 4:52 1:33 12:27 134 130-140 1669 168 158-172 219 210-240 3/1
0.50 6:11 1:19 10:33 149 140-152 1571 172 164-178 251 230-266 1/1
0.63 7:42 1:31 12:10 153 145-156 1860 168 164-172 238 218-263 1/1
0.75 9:30 1:48 14:21 139 123-155 1995 162 104-174 227 65-278 1/2
0.88 10:47 1:17 10:16 150 143-155 1540 174 170-176 275 256-310 1/1
1.00 12:13 1:27 11:35 152 147-157 1761 170 164-176 255 239-283 2/1
1.13 13:43 1:29 11:53 149 147-150 1772 169 162-174 247 226-268 1/1
1.25 15:04 1:21 10:47 152 150-155 1640 171 160-176 275 246-314 0/0
1.38 16:29 1:25 11:22 156 151-158 1772 170 160-178 279 219-316 2/1
1.50 17:50 1:21 10:49 151 150-153 1633 170 160-174 242 222-267 0/1
1.63 19:06 1:16 10:12 158 151-160 1611 173 170-176 262 249-275 0/2
1.75 20:20 1:14 9:50 148 130-157 1455 174 172-178 277 262-287 0/2
1.88 21:37 1:17 10:16 140 130-144 1436 173 166-178 282 263-306 1/1
2.00 22:57 1:20 10:42 143 139-146 1531 173 168-176 299 272-317 2/1
2.13 24:14 1:17 10:14 146 142-153 1493 174 172-178 267 239-316 4/0
2.25 25:25 1:11 9:25 146 135-153 1374 175 172-178 306 298-317 1/1
2.38 26:33 1:09 9:11 134 133-136 1230 176 174-178 312 298-324 0/3
2.50 27:43 1:10 9:19 132 130-134 1230 175 174-178 313 301-327 0/4
2.63 28:55 1:12 9:35 134 132-136 1285 175 174-178 311 298-323 1/2
2.75 30:06 1:11 9:26 135 133-137 1273 176 174-178 312 297-325 2/2
2.88 31:15 1:09 9:08 136 135-138 1243 175 174-178 331 302-362 3/2
3.00 32:21 1:06 8:52 138 137-139 1223 176 174-178 329 291-368 2/3
3.05 32:46 25 9:00 139 139-140 1250 176 174-178 344 325-362 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 3 32:24 10:40
    Walk 0.7 114 0 14 28:26
    Still 0.4 - - 8 -

  • Power Distribution

    271W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.93% More
    800m 4:34 9:11 47.00% More
    1km 5:43 9:13 48.76% More
    Mile 9:18 9:18 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 48.83
    5km 33:26 10:46 48.94
    5M 56:10 11:14 47.16
    10km 1:11:10 11:27 46.34
    10M 1:59:33 11:57 45.51
    Half 2:40:28 12:15 44.88
    20M 4:14:29 12:43 43.67
    Mara 5:41:35 13:02 42.67
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