Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2024 at 10:04am by Melksham runner

Run > Race
  • showers
  • cold
  • Time
    3:04:05
  • Miles
    15.38
  • Min/mi
    11:58
  • Pacing
    76.3%
  • WAVA
    44.20
  • Stride(cm)
    94
  • Cals
    1668
  • Cadence
    144
  • BPM
    106
  • %MHR
    62
  • B/mi
    1268
  • Asc(m)
    735
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 135/148bpm [1371b/mi] 104cal
2) 1mi - 9:26(9:26/mi) 123/139bpm [1161b/mi] 98cal
3) 1mi - 11:56(11:56/mi) 105/125bpm [1253b/mi] 106cal
4) 1mi - 9:51(9:51/mi) 110/122bpm [1083b/mi] 105cal
5) 1mi - 12:01(12:01/mi) 113/127bpm [1358b/mi] 122cal
6) 1mi - 11:05(11:05/mi) 111/128bpm [1229b/mi] 117cal
7) 1mi - 12:07(12:07/mi) 106/128bpm [1284b/mi] 100cal
8) 1mi - 14:28(14:28/mi) 102/120bpm [1475b/mi] 127cal
9) 1mi - 12:26(12:26/mi) 108/124bpm [1342b/mi] 108cal
10) 1mi - 13:00(13:00/mi) 107/120bpm [1391b/mi] 98cal
11) 1mi - 13:00(13:00/mi) 104/119bpm [1353b/mi] 102cal
12) 1mi - 11:38(11:38/mi) 104/121bpm [1209b/mi] 104cal
13) 1mi - 13:39(13:39/mi) 98/123bpm [1337b/mi] 102cal
14) 1mi - 14:53(14:53/mi) 89/117bpm [1324b/mi] 123cal
15) 1mi - 10:43(10:43/mi) 107/116bpm [1147b/mi] 111cal
16) 0.38mi - 3:43(9:51/mi) 111/120bpm [1093b/mi] 41cal
10:09 9:26 11:56 9:51 12:01 11:05 12:07 14:28 12:26 13:00 13:00 11:38 13:39 14:53 10:43 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 129 71-147 1398 157 122-172 25/29
1.00 10:09 4:43 9:27 137 117-146 1294 155 142-160 25/85
1.50 14:48 4:39 9:18 128 117-139 1191 154 150-158 33/33
2.00 19:35 4:47 9:35 116 103-126 1111 151 118-158 36/28
2.50 24:21 4:45 9:31 110 103-117 1047 154 146-160 15/14
3.00 31:32 7:11 14:23 100 77-125 1438 138 108-242 22/22
3.50 36:32 5:00 10:01 110 99-118 1101 154 128-158 37/31
4.00 41:23 4:51 9:41 109 92-122 1056 150 126-158 32/15
4.50 46:44 5:21 10:42 114 106-126 1221 147 94-156 46/10
5.00 53:24 6:40 13:20 111 100-123 1480 139 32-158 46/19
5.50 59:20 5:56 11:51 108 92-119 1280 145 118-158 14/59
6.00 1:04:29 5:09 10:18 114 101-127 1175 151 128-156 24/37
6.50 1:09:40 5:11 10:22 108 90-121 1120 147 122-158 27/37
7.00 1:16:35 6:55 13:51 103 76-128 1426 147 114-248 47/10
7.50 1:22:36 6:01 12:01 111 96-120 1334 151 118-236 41/11
8.00 1:31:03 8:27 16:54 95 78-109 1606 125 102-160 26/34
8.50 1:37:06 6:03 12:05 102 75-124 1233 145 112-158 22/20
9.00 1:43:29 6:23 12:46 113 96-122 1443 147 114-158 30/22
9.50 1:50:11 6:42 13:24 108 95-119 1448 142 108-160 14/29
10.00 1:56:29 6:18 12:35 105 91-117 1322 142 112-158 13/54
10.50 2:02:57 6:28 12:56 105 91-117 1358 141 110-158 19/25
11.00 2:09:29 6:32 13:05 104 93-119 1360 138 98-156 9/26
11.50 2:15:40 6:10 12:21 101 87-114 1247 139 110-158 16/24
12.00 2:21:07 5:27 10:55 107 91-120 1168 149 114-160 46/26
12.50 2:28:55 7:47 15:35 91 65-122 1418 136 88-240 17/50
13.00 2:34:48 5:53 11:46 105 91-118 1236 141 114-158 47/32
13.50 2:41:27 6:40 13:19 100 81-116 1332 136 104-160 58/15
14.00 2:49:38 8:11 16:22 81 61-109 1326 128 102-160 34/18
14.50 2:54:35 4:57 9:53 107 90-116 1058 150 114-158 31/31
15.00 3:00:22 5:47 11:34 107 93-114 1237 142 112-158 25/32
15.38 3:04:06 3:44 9:53 111 98-120 1098 150 112-160 22/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.3% 13:59
    42 18.3% 15:43
    19 6.4% 12:20
    18 11.4% 16:50
    17 7.6% 10:41
    16 7.0% 11:49

  • Cadence Distribution

    144 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 154 12.2 2:08:56 10:33
    Walk 29.9 120 3.2 55:00 17:24
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.68% More
    800m 4:34 9:11 44.97% More
    1km 5:43 9:11 47.40% More
    Mile 9:21 9:21 50.01% More
    5k 32:00 10:18 48.34% More
    5 miles 53:19 10:40 47.40% More
    10k 1:06:25 10:41 47.55% More
    10 miles 1:56:25 11:38 44.59% More
    Half 2:36:14 11:56 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.02
    5km 33:47 10:52 45.79
    5M 55:57 11:11 45.16
    10km 1:10:26 11:20 44.83
    10M 1:56:38 11:40 44.51
    Half 2:35:18 11:51 44.14
    20M 4:03:11 12:10 44.14
    Mara 5:23:46 12:21 44.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here