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Sat 2nd Mar 2024 at 10:11am by PQuinn

Run > General
  • Time
    1:29:25
  • Miles
    13.17
  • Min/mi
    6:47
  • Pacing
    93.6%
  • Stride(cm)
    129
  • Cals
    1415
  • Cadence
    184
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    939
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 140/149bpm [952b/mi] 106cal
2) 1mi - 6:44(6:44/mi) 143/166bpm [963b/mi] 113cal
3) 1mi - 6:52(6:52/mi) 167/171bpm [1145b/mi] 111cal
4) 1mi - 6:50(6:50/mi) 146/170bpm [998b/mi] 100cal
5) 1mi - 6:36(6:36/mi) 146/150bpm [963b/mi] 106cal
6) 1mi - 6:38(6:38/mi) 140/153bpm [929b/mi] 106cal
7) 1mi - 6:42(6:42/mi) 142/150bpm [952b/mi] 106cal
8) 1mi - 6:38(6:38/mi) 146/152bpm [969b/mi] 104cal
9) 1mi - 6:47(6:47/mi) 134/151bpm [909b/mi] 109cal
10) 1mi - 7:06(7:06/mi) 142/146bpm [1007b/mi] 108cal
11) 1mi - 6:45(6:45/mi) 127/151bpm [856b/mi] 109cal
12) 1mi - 6:53(6:53/mi) 132/146bpm [909b/mi] 110cal
13) 1mi - 6:59(6:59/mi) 130/150bpm [908b/mi] 108cal
14) 0.17mi - 1:08(6:37/mi) 126/141bpm [835b/mi] 19cal
6:48 6:44 6:52 6:50 6:36 6:38 6:42 6:38 6:47 7:06 6:45 6:53 6:59 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 133 100-146 900 193 184-232 13/6
1.00 6:49 3:26 6:51 145 143-149 994 187 182-192 9/7
1.50 10:08 3:19 6:38 146 142-150 968 183 92-192 21/14
2.00 13:33 3:25 6:51 134 72-166 917 185 178-188 20/5
2.50 16:56 3:23 6:46 166 164-170 1125 184 176-190 19/9
3.00 20:25 3:29 6:57 167 162-170 1161 185 180-194 25/4
3.50 24:01 3:36 7:12 149 71-170 1073 185 178-194 7/12
4.00 27:15 3:14 6:28 134 96-146 866 183 178-186 6/24
4.50 30:33 3:18 6:36 146 143-150 964 186 182-192 13/10
5.00 33:51 3:18 6:36 146 142-149 962 184 178-190 7/15
5.50 37:08 3:18 6:35 147 142-153 968 184 180-190 7/11
6.00 40:29 3:21 6:41 127 71-147 849 183 160-186 9/7
6.50 43:49 3:21 6:41 138 120-146 923 184 182-186 3/11
7.00 47:11 3:22 6:43 146 142-150 981 183 180-188 5/16
7.50 50:29 3:18 6:37 145 143-149 958 183 178-192 6/12
8.00 53:49 3:20 6:40 147 144-151 980 184 178-188 9/11
8.50 57:11 3:21 6:43 147 144-150 987 185 182-188 7/6
9.00 1:00:36 3:26 6:51 118 71-150 809 184 152-188 13/10
9.50 1:04:06 3:30 7:00 141 133-144 987 183 180-186 7/12
10.00 1:07:42 3:36 7:11 144 142-146 1035 182 180-184 14/6
10.50 1:11:03 3:21 6:42 122 71-151 818 184 174-190 7/16
11.00 1:14:26 3:23 6:47 123 71-145 834 184 164-190 10/7
11.50 1:17:52 3:25 6:51 138 120-146 945 184 182-192 14/13
12.00 1:21:20 3:28 6:56 123 71-146 853 183 180-188 16/15
12.50 1:24:52 3:32 7:04 123 71-144 869 182 140-188 6/9
13.00 1:28:19 3:27 6:54 127 71-150 877 182 82-188 7/10
13.17 1:29:27 1:08 6:42 126 110-140 844 187 180-190 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 6:54
    23 3.3% 7:01
    15 3.6% 6:59
    14 5.0% 6:47
    10 1.9% 6:45

  • Cadence Distribution

    184 avge / 232 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 13.2 1:29:16 6:47
    Walk 0.1 104 0 7 6:45
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:11 6:25 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:30 6:30 0.00% More
    5k 20:29 6:36 0.00% More
    5 miles 33:08 6:38 0.00% More
    10k 41:35 6:42 0.00% More
    10 miles 1:07:35 6:45 0.00% More
    Half 1:28:50 6:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:49 5:49
    5km 19:21 6:14
    5M 32:02 6:24
    10km 40:20 6:29
    10M 1:06:47 6:41
    Half 1:28:55 6:47
    20M 2:19:14 6:58
    Mara 3:05:23 7:05
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