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Sat 2nd Mar 2024 at 9:36am by Stiggers

Run > parkrun
  • Time
    33:52
  • Miles
    3.14
  • Min/mi
    10:47
  • Pacing
    89.7%
  • WAVA
    43.93
  • Stride(cm)
    99
  • Cals
    424
  • Cadence
    151
  • BPM
    133
  • %MHR
    68.7
  • B/mi
    1438
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 125/133bpm [1356b/mi] 132cal
2) 1mi - 11:08(11:08/mi) 134/148bpm [1492b/mi] 143cal
3) 1mi - 10:47(10:47/mi) 141/158bpm [1521b/mi] 130cal
4) 0.14mi - 1:06(7:53/mi) 148/165bpm [1167b/mi] 19cal
10:51 11:08 10:47 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 102 75-122 1162 160 156-166 2/1
0.25 2:46 1:21 10:46 127 122-130 1367 156 154-158 1/1
0.38 4:10 1:24 11:12 126 122-131 1411 156 154-160 0/2
0.50 5:33 1:23 11:06 125 120-130 1388 156 154-158 1/3
0.63 6:56 1:23 11:03 129 126-131 1425 154 152-156 2/4
0.75 8:16 1:20 10:40 130 127-132 1386 154 152-156 1/1
0.88 9:33 1:17 10:13 129 127-132 1318 156 154-158 1/4
1.00 10:50 1:17 10:19 127 122-131 1310 156 154-158 0/2
1.13 12:07 1:17 10:17 129 121-136 1327 157 154-160 1/1
1.25 13:41 1:33 12:25 127 114-139 1578 137 112-158 1/2
1.38 14:59 1:18 10:27 126 118-133 1316 153 150-154 1/2
1.50 16:16 1:17 10:19 136 131-139 1403 155 152-156 3/3
1.63 17:34 1:18 10:24 140 135-143 1456 154 152-156 8/1
1.75 18:55 1:20 10:42 145 142-148 1552 153 152-154 2/2
1.88 20:32 1:38 13:02 140 131-144 1824 136 110-156 4/3
2.00 21:58 1:26 11:28 125 121-131 1433 148 112-228 3/5
2.13 23:19 1:21 10:47 133 128-138 1434 151 150-152 3/4
2.25 24:40 1:21 10:48 137 135-140 1480 152 150-154 2/3
2.38 26:02 1:22 10:58 142 140-144 1556 153 150-154 1/6
2.50 27:19 1:17 10:15 144 142-147 1476 154 152-156 0/10
2.63 28:49 1:30 12:02 136 128-143 1636 145 106-216 0/8
2.75 30:05 1:15 10:04 141 134-147 1419 153 150-154 0/6
2.88 31:16 1:11 9:31 151 146-157 1436 156 154-158 0/4
3.00 32:45 1:29 11:50 141 127-157 1668 130 106-160 6/0
3.13 33:45 1:00 7:58 147 131-163 1172 157 154-162 1/2
3.14 33:52 7 8:25 165 164-165 1390 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Cadence Distribution

    151 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 155 3 31:17 10:27
    Walk 7.6 111 0.1 2:34 17:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.48% More
    800m 4:52 9:47 40.21% More
    1km 6:22 10:14 40.04% More
    Mile 10:24 10:24 41.62% More
    5k 33:26 10:46 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.76
    5km 33:29 10:47 43.98
    5M 56:23 11:17 42.55
    10km 1:11:33 11:31 41.88
    10M 2:00:31 12:03 41.10
    Half 2:42:01 12:22 40.15
    20M 4:17:34 12:53 40.02
    Mara 5:46:16 13:13 39.69
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