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Sat 2nd Mar 2024 at 9:30am by Ally-C

Run > General
  • Time
    24:49
  • Miles
    3.18
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    64.43
  • Stride(cm)
    113
  • Cals
    337
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1220
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:24(7:04/mi) 142/157bpm [1004b/mi] 50cal 8.49/8.81mph
2) 0.62mi - 5:06(8:13/mi) 158/162bpm [1298b/mi] 68cal 7.3/8.35mph
3) 0.62mi - 4:51(7:49/mi) 161/163bpm [1257b/mi] 68cal 7.68/8.04mph
4) 0.62mi - 5:00(8:03/mi) 162/164bpm [1303b/mi] 72cal 7.46/8.33mph
5) 0.62mi - 4:58(8:00/mi) 164/169bpm [1311b/mi] 72cal 7.51/7.43mph
6) 0.07mi - 30(6:53/mi) 162/164bpm [1114b/mi] 7cal 8.72/8.64mph
4:24 5:06 4:51 5:00 4:58 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 109 77-142 750 182 180-184 8/0
0.25 1:43 52 6:54 145 143-148 1001 183 180-184 0/2
0.38 2:37 54 7:11 151 148-153 1084 184 182-188 7/4
0.50 3:31 54 7:08 154 153-155 1099 187 186-188 6/2
0.63 4:25 55 7:17 156 154-157 1137 186 184-188 3/3
0.75 5:27 1:01 8:11 158 156-161 1293 184 180-186 1/6
0.88 6:26 59 7:55 159 157-161 1259 184 182-186 6/9
1.00 7:30 1:04 8:30 159 158-160 1353 184 182-186 8/4
1.13 8:34 1:04 8:34 159 158-160 1363 184 180-186 8/4
1.25 9:32 58 7:42 158 152-160 1218 182 176-186 8/3
1.38 10:32 1:00 8:02 159 159-160 1277 183 180-184 1/9
1.50 11:32 1:00 8:01 161 160-161 1291 183 180-184 7/4
1.63 12:31 58 7:46 161 161-162 1251 183 182-184 5/2
1.75 13:29 58 7:43 161 160-162 1242 186 184-188 1/6
1.88 14:25 57 7:35 161 161-162 1222 184 180-186 6/3
2.00 15:23 58 7:42 162 161-163 1247 185 184-186 3/3
2.13 16:20 57 7:34 161 161-162 1219 184 182-186 3/4
2.25 17:22 1:02 8:19 162 161-163 1348 181 180-182 4/4
2.38 18:23 1:01 8:05 162 160-163 1309 182 180-184 4/2
2.50 19:29 1:06 8:48 163 160-164 1434 181 180-182 5/10
2.63 20:30 1:01 8:06 164 163-164 1329 181 178-182 17/2
2.75 21:30 1:01 8:06 165 163-168 1337 180 178-182 1/11
2.88 22:26 55 7:23 164 163-168 1212 181 178-182 6/5
3.00 23:27 1:01 8:11 162 158-168 1327 180 172-182 6/4
3.13 24:26 59 7:50 161 158-162 1261 181 180-182 4/5
3.18 24:49 23 6:54 163 160-164 1124 182 182-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 8:27
    11 6.5% 7:16

  • Cadence Distribution

    183 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.2 24:48 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.13% More
    800m 3:27 6:56 60.01% More
    1km 4:21 7:00 62.68% More
    Mile 7:28 7:28 63.31% More
    5k 24:16 7:49 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.87
    5km 24:13 7:48 64.42
    5M 40:06 8:01 63.57
    10km 50:29 8:07 63.11
    10M 1:23:36 8:22 62.67
    Half 1:51:18 8:30 62.17
    20M 2:54:17 8:43 62.19
    Mara 3:52:03 8:51 62.51
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