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Sat 2nd Mar 2024 at 9:03am by corned beef keith

Run > parkrun
  • Time
    19:46
  • Miles
    3.09
  • Min/mi
    6:24
  • Pacing
    92.6%
  • WAVA
    76.49
  • Stride(cm)
    138
  • Cals
    374
  • Cadence
    183
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Hillsborough parkrun

Split Summary
===
1) 1mi - 6:19(6:19/mi) 120cal 9.51/10.31mph
2) 1mi - 6:30(6:30/mi) 123cal 9.23/10mph
3) 1mi - 6:30(6:30/mi) 122cal 9.23/9.79mph
4) 0.09mi - 26(5:09/mi) 9cal 11.66/10.96mph
6:19 6:30 6:30 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 188 182-192 4/6
0.25 1:34 43 5:46 186 184-192 4/10
0.38 2:18 44 5:55 186 182-188 3/10
0.50 3:04 46 6:06 185 180-188 9/8
0.63 3:53 49 6:33 185 180-190 15/5
0.75 4:44 50 6:43 182 180-184 8/7
0.88 5:32 48 6:23 183 178-186 18/1
1.00 6:18 47 6:14 182 180-184 3/21
1.13 7:09 51 6:46 182 180-182 11/5
1.25 7:55 46 6:04 184 182-188 2/11
1.38 8:39 45 5:59 185 182-186 11/7
1.50 9:27 48 6:21 184 182-188 1/16
1.63 10:16 49 6:33 182 180-186 11/8
1.75 11:09 53 7:01 180 178-182 20/13
1.88 12:01 53 7:02 180 176-182 10/3
2.00 12:48 47 6:15 181 178-186 10/10
2.13 13:38 50 6:38 182 180-186 12/7
2.25 14:25 47 6:19 182 180-184 8/19
2.38 15:11 45 6:03 184 182-186 10/9
2.50 15:59 48 6:23 182 180-184 9/10
2.63 16:49 50 6:39 181 178-184 9/8
2.75 17:40 51 6:52 179 176-180 15/7
2.88 18:32 52 6:58 179 174-180 14/7
3.00 19:19 46 6:11 181 176-188 17/3
3.09 19:46 27 5:20 188 184-192 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.9% 6:39
    24 7.5% 6:30
    20 18.1% 7:31
    18 7.3% 6:38
    13 10.4% 6:52
    12 9.6% 6:59

  • Cadence Distribution

    183 avge / 192 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 19:45 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 59.91% More
    800m 2:59 6:00 67.72% More
    1km 3:49 6:09 69.68% More
    Mile 6:15 6:15 73.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 76.71
    5km 19:53 6:24 76.51
    5M 32:55 6:35 75.44
    10km 41:27 6:40 74.83
    10M 1:08:38 6:52 74.26
    Half 1:31:23 6:59 73.64
    20M 2:23:07 7:09 73.59
    Mara 3:10:32 7:16 73.94
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