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Sat 2nd Mar 2024 at 9:06am by DanandLucysdad

Run > parkrun
  • Time
    25:21
  • Miles
    3.18
  • Min/mi
    7:58
  • Pacing
    94.7%
  • WAVA
    59.88
  • Stride(cm)
    115
  • Cals
    352
  • Watts
    367
  • Cadence
    176
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1289
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:54(7:54/mi) 145/158bpm [1145b/mi] 62cal 368/411W
2) 0.62mi - 5:03(8:08/mi) 160/166bpm [1301b/mi] 70cal 361/436W
3) 0.62mi - 4:55(7:54/mi) 165/168bpm [1304b/mi] 69cal 373/403W
4) 0.62mi - 5:05(8:11/mi) 166/168bpm [1359b/mi] 72cal 356/419W
5) 0.62mi - 4:56(7:56/mi) 171/179bpm [1356b/mi] 72cal 367/414W
6) 0.07mi - 28(6:45/mi) 173/175bpm [1168b/mi] 7cal 399/420W
4:54 5:03 4:55 5:05 4:56 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 116 79-140 891 176 172-186 374 197-401 0/6
0.25 1:54 56 7:30 146 140-150 1095 176 174-178 403 387-410 0/2
0.38 2:52 58 7:42 153 149-155 1177 175 172-178 397 374-411 0/1
0.50 3:53 1:01 8:08 155 150-156 1261 175 170-178 356 336-379 1/1
0.63 4:55 1:03 8:21 155 154-158 1294 176 172-178 343 319-368 1/1
0.75 5:59 1:04 8:30 157 156-159 1335 175 170-180 346 315-390 1/1
0.88 6:59 1:00 7:59 156 155-159 1245 175 172-178 360 341-373 2/0
1.00 8:01 1:02 8:15 162 156-166 1336 177 172-186 375 350-436 4/1
1.13 8:59 59 7:48 163 161-165 1272 175 172-176 359 346-376 0/3
1.25 10:00 1:01 8:09 164 163-165 1335 177 174-180 366 343-386 2/0
1.38 11:00 1:00 7:56 165 163-167 1310 178 176-182 378 360-399 3/0
1.50 12:01 1:01 8:09 168 167-168 1368 175 172-180 378 351-403 3/1
1.63 12:59 58 7:41 166 166-168 1275 173 172-176 348 323-385 0/5
1.75 13:57 58 7:46 163 161-166 1266 175 174-176 383 367-392 0/2
1.88 14:57 1:00 8:01 164 163-165 1314 175 172-178 374 358-387 0/2
2.00 15:57 1:00 8:00 165 164-167 1319 175 172-180 348 322-368 1/2
2.13 16:59 1:02 8:16 167 166-168 1381 175 172-178 346 332-365 1/1
2.25 18:01 1:03 8:20 166 165-166 1384 176 172-178 354 330-375 1/1
2.38 19:01 59 7:56 166 164-167 1316 176 174-180 360 343-369 2/1
2.50 20:03 1:03 8:20 165 164-168 1375 176 172-180 374 350-419 4/0
2.63 21:02 59 7:49 169 167-170 1320 175 172-176 353 343-368 0/3
2.75 22:02 1:00 8:02 169 168-171 1357 175 168-178 370 341-386 2/1
2.88 23:01 59 7:50 167 165-171 1309 178 176-180 383 367-396 3/0
3.00 24:03 1:02 8:19 175 165-179 1456 175 172-178 380 330-414 3/1
3.13 24:59 56 7:29 176 175-178 1317 175 170-178 348 323-401 0/5
3.18 25:21 22 6:59 172 171-174 1201 178 176-178 402 390-420 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Power Distribution

    367W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.47% More
    800m 3:49 7:40 51.71% More
    1km 4:51 7:48 53.47% More
    Mile 7:55 7:55 56.43% More
    5k 24:47 7:59 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.04
    5km 24:44 7:58 60.01
    5M 40:58 8:12 59.08
    10km 51:35 8:18 58.58
    10M 1:25:26 8:33 58.08
    Half 1:53:46 8:41 57.56
    20M 2:58:11 8:55 57.48
    Mara 3:57:16 9:03 57.71
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