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Sat 2nd Mar 2024 at 9:07am by multiterrainer

Run > parkrun
  • drizzle
  • cold
  • Time
    28:10
  • Miles
    3.09
  • Min/mi
    9:07
  • Pacing
    91.1%
  • WAVA
    57.11
  • Stride(cm)
    101
  • Cals
    309
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1293
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #356

Split Summary
===
1) 0.62mi - 5:42(9:10/mi) 132/146bpm [1211b/mi] 58cal 6.54/0mph
2) 0.62mi - 5:27(8:47/mi) 142/148bpm [1247b/mi] 60cal 6.83/0mph
3) 0.62mi - 5:54(9:30/mi) 148/156bpm [1406b/mi] 68cal 6.31/0mph
4) 0.62mi - 5:39(9:06/mi) 144/150bpm [1310b/mi] 63cal 6.59/0mph
5) 0.61mi - 5:28(8:58/mi) 143/147bpm [1283b/mi] 60cal 6.69/0mph
5:42 5:27 5:54 5:39 5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 110 75-129 964 178 162-188 0/13
0.25 2:14 1:08 9:04 132 128-145 1197 167 118-184 0/5
0.38 3:27 1:13 9:43 132 129-141 1283 175 170-178 8/0
0.50 4:39 1:13 9:43 142 139-146 1379 177 174-180 6/0
0.63 5:44 1:04 8:35 144 142-146 1236 179 174-184 4/1
0.75 6:57 1:14 9:49 144 142-147 1414 174 170-182 5/2
0.88 8:09 1:12 9:33 141 139-144 1347 174 170-184 2/1
1.00 9:13 1:04 8:33 143 140-148 1224 176 172-182 0/5
1.13 10:14 1:01 8:07 140 137-143 1136 178 174-180 0/12
1.25 11:13 59 7:54 139 135-142 1097 179 168-182 1/3
1.38 12:29 1:15 10:02 146 142-149 1464 175 172-182 10/0
1.50 13:38 1:09 9:15 149 146-153 1379 173 170-176 5/0
1.63 14:47 1:09 9:12 151 148-156 1388 175 172-180 5/2
1.75 16:02 1:15 9:58 150 145-153 1495 172 170-176 4/3
1.88 17:09 1:08 9:02 146 143-148 1319 175 170-186 2/2
2.00 18:11 1:01 8:11 146 142-149 1195 174 170-176 0/11
2.13 19:12 1:02 8:12 142 140-144 1165 177 172-180 0/9
2.25 20:22 1:09 9:14 143 139-149 1320 175 170-180 5/1
2.38 21:40 1:18 10:25 145 141-147 1511 172 168-176 9/0
2.50 22:50 1:10 9:24 144 138-150 1354 173 170-178 4/0
2.63 24:02 1:12 9:35 143 140-147 1371 174 166-180 5/2
2.75 25:16 1:13 9:47 145 141-147 1419 171 168-176 3/3
2.88 26:23 1:07 8:57 144 141-146 1290 175 172-178 0/3
3.00 27:23 1:01 8:04 139 132-144 1121 176 172-180 0/14
3.09 28:10 47 8:27 144 143-146 1217 178 176-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 9:18
    19 3.1% 9:44
    19 3.2% 9:25

  • Cadence Distribution

    175 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 28:02 9:07
    Walk 0.5 118 0 8 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 45.18% More
    800m 4:14 8:30 50.56% More
    1km 5:27 8:46 51.81% More
    Mile 8:57 8:57 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.73
    5km 28:20 9:07 57.01
    5M 46:55 9:23 56.34
    10km 59:04 9:30 55.97
    10M 1:37:49 9:47 55.63
    Half 2:10:13 9:56 55.22
    20M 3:23:56 10:12 55.30
    Mara 4:31:30 10:22 55.62
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