You can still access the old version of this page.

Sat 2nd Mar 2024 at 9:00am by Krispy

Run > General
  • Time
    21:28
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    95.3%
  • WAVA
    67.66
  • Stride(cm)
    130
  • Cals
    304
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1136
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 144/160bpm [596b/km] 54cal
2) 1km - 4:19(4:19/km) 160/164bpm [690b/km] 61cal
3) 1km - 4:20(4:20/km) 173/180bpm [749b/km] 64cal
4) 1km - 4:28(4:28/km) 178/181bpm [794b/km] 64cal
5) 1km - 4:13(4:13/km) 179/184bpm [753b/km] 61cal
6) 0.01km - 1(3:10/km) 180/180bpm [571b/km]
4:08 4:19 4:20 4:28 4:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 103 70-137 620 189 184-196 1/0
0.25 1:35 50 6:42 148 140-152 992 183 180-186 0/2
0.38 2:28 52 6:59 145 141-153 1012 182 180-182 8/0
0.50 3:19 51 6:50 153 148-158 1045 181 178-184 1/7
0.63 4:09 50 6:39 158 156-160 1051 181 178-182 1/4
0.75 4:59 50 6:43 162 161-163 1089 180 178-184 6/3
0.88 5:54 54 7:14 162 161-163 1173 178 176-180 0/8
1.00 6:45 52 6:55 161 157-163 1115 178 176-180 5/2
1.13 7:38 52 6:58 160 155-164 1114 181 178-184 7/1
1.25 8:29 51 6:48 156 152-158 1061 181 178-184 2/2
1.38 9:21 52 6:56 166 153-176 1152 178 176-180 2/8
1.50 10:11 51 6:46 176 175-177 1190 176 174-178 6/8
1.63 11:04 53 7:04 176 173-177 1242 177 174-180 3/6
1.75 11:58 54 7:11 175 173-178 1257 177 176-178 2/3
1.88 12:50 52 6:57 177 176-180 1229 176 176-178 7/1
2.00 13:43 53 7:01 177 176-179 1241 177 176-178 2/5
2.13 14:35 52 6:55 179 177-180 1239 178 176-180 2/5
2.25 15:29 55 7:17 179 178-181 1303 177 174-178 5/3
2.38 16:25 55 7:24 177 174-179 1308 177 174-178 5/1
2.50 17:20 55 7:17 179 177-179 1305 176 174-178 5/6
2.63 18:12 53 7:03 177 174-179 1248 177 176-178 3/3
2.75 19:03 50 6:42 179 176-182 1199 179 176-182 2/4
2.88 19:54 51 6:52 180 178-183 1235 177 174-178 2/4
3.00 20:45 51 6:45 179 178-180 1209 179 176-180 4/3
3.11 21:28 43 6:31 182 180-183 1187 179 176-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 7:03

  • Cadence Distribution

    179 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 21:27 6:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.25% More
    800m 3:17 6:36 58.56% More
    1km 4:06 6:36 61.05% More
    Mile 6:45 6:45 63.18% More
    5k 21:25 6:54 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.04
    5km 21:27 6:54 67.57
    5M 35:31 7:06 66.43
    10km 44:43 7:12 65.88
    10M 1:14:02 7:24 65.77
    Half 1:38:34 7:31 64.85
    20M 2:34:22 7:43 65.62
    Mara 3:25:31 7:51 65.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here