Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    94.9%
  • WAVA
    69.62
  • Stride(cm)
    119
  • Cals
    337
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1113
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 130/152bpm [624b/km] 61cal
2) 1km - 4:39(4:39/km) 149/154bpm [694b/km] 67cal
3) 1km - 4:40(4:40/km) 154/163bpm [719b/km] 69cal
4) 1km - 4:38(4:38/km) 157/163bpm [727b/km] 70cal
5) 1km - 4:27(4:27/km) 161/170bpm [717b/km] 70cal
4:48 4:39 4:40 4:38 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 96 69-124 808 185 180-198 1/5
0.25 2:00 57 7:33 131 124-134 989 182 178-186 8/1
0.38 2:55 55 7:23 139 132-143 1026 180 178-182 0/9
0.50 3:53 58 7:43 146 142-151 1126 179 176-182 4/2
0.63 4:49 56 7:30 150 148-152 1126 178 176-180 1/1
0.75 5:47 58 7:43 149 147-152 1150 178 176-182 3/6
0.88 6:44 57 7:36 149 146-151 1132 178 176-180 5/2
1.00 7:38 54 7:15 151 149-152 1094 180 178-184 5/6
1.13 8:32 54 7:10 147 145-150 1053 181 178-182 7/1
1.25 9:30 58 7:41 147 145-149 1129 181 178-184 3/10
1.38 10:26 57 7:33 152 148-155 1147 180 176-182 2/2
1.50 11:22 56 7:27 155 152-161 1155 179 176-182 2/4
1.63 12:20 58 7:43 160 155-163 1234 177 176-180 2/5
1.75 13:16 56 7:29 150 147-154 1122 179 176-180 2/4
1.88 14:12 56 7:31 155 150-159 1164 179 178-180 3/2
2.00 15:07 55 7:17 159 156-160 1158 180 178-182 2/2
2.13 16:03 55 7:24 157 152-160 1161 180 180-182 4/2
2.25 16:59 56 7:31 157 153-161 1179 180 178-182 4/5
2.38 17:55 56 7:29 156 154-157 1168 178 172-180 4/8
2.50 18:52 57 7:33 158 154-161 1193 179 176-182 9/1
2.63 19:45 53 7:07 163 160-170 1159 182 178-184 1/3
2.75 20:41 56 7:28 159 158-162 1188 180 178-186 1/4
2.88 21:35 54 7:15 160 159-161 1161 182 180-184 7/0
3.00 22:30 54 7:13 161 159-164 1161 183 180-186 3/3
3.11 23:13 43 6:45 160 156-162 1080 188 182-198 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 7:16
    10 6.2% 7:31

  • Cadence Distribution

    180 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 23:12 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.08% More
    800m 3:36 7:14 59.39% More
    1km 4:28 7:11 63.24% More
    Mile 7:18 7:18 67.31% More
    5k 23:12 7:28 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 71.61
    5km 23:10 7:27 69.72
    5M 38:36 7:43 68.48
    10km 48:43 7:50 67.86
    10M 1:21:09 8:07 67.06
    Half 1:48:23 8:16 66.35
    20M 2:50:36 8:32 66.10
    Mara 3:47:53 8:42 66.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here