Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2024 at 9:01am by Boycie

Run > General
  • Time
    18:37
  • Miles
    3.10
  • Min/mi
    6:00
  • Pacing
    85.5%
  • WAVA
    76.46
  • Stride(cm)
    152
  • Cals
    316
  • Watts
    426
  • Cadence
    176
  • BPM
    157
  • %MHR
    87.7
  • B/mi
    943
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:32(5:41/mi) 144/156bpm [817b/mi] 55cal 407/518W
2) 0.62mi - 4:01(6:28/mi) 154/161bpm [996b/mi] 67cal 451/560W
3) 0.62mi - 3:36(5:48/mi) 157/165bpm [911b/mi] 61cal 405/516W
4) 0.62mi - 4:05(6:34/mi) 164/169bpm [1077b/mi] 72cal 434/581W
5) 0.61mi - 3:23(5:31/mi) 166/170bpm [915b/mi] 61cal 427/567W
3:32 4:01 3:36 4:05 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:31 120 78-145 662 181 108-186 414 138-477 0/4
0.25 1:22 41 5:26 147 143-148 798 181 176-184 344 298-416 0/11
0.38 2:02 40 5:19 149 148-152 793 179 176-180 387 369-413 0/6
0.50 2:46 44 5:50 150 148-152 876 177 176-180 417 375-446 3/1
0.63 3:32 47 6:14 153 150-156 953 176 174-178 477 444-518 8/0
0.75 4:35 1:03 8:20 157 152-161 1309 172 166-194 517 449-560 17/0
0.88 5:19 44 5:55 151 149-154 894 174 172-176 385 356-430 0/4
1.00 6:04 44 5:53 152 149-157 894 174 172-176 460 359-552 4/0
1.13 6:47 44 5:49 154 152-155 895 173 172-176 440 418-498 1/1
1.25 7:34 47 6:18 154 152-155 971 174 172-178 420 354-446 1/3
1.38 8:18 43 5:45 151 151-152 869 177 174-178 342 285-390 0/11
1.50 8:59 41 5:29 154 152-155 845 177 176-178 345 275-408 0/9
1.63 9:40 41 5:30 157 155-159 864 178 176-178 397 378-413 1/5
1.75 10:25 45 5:57 161 159-162 957 176 174-176 443 407-460 3/1
1.88 11:13 48 6:25 164 162-165 1052 175 174-176 490 463-516 7/0
2.00 12:01 49 6:28 165 164-167 1067 177 176-178 432 332-517 4/2
2.13 12:42 41 5:29 163 161-164 894 176 176-178 394 325-450 1/2
2.25 13:45 1:02 8:20 165 161-169 1374 169 164-176 494 391-581 14/0
2.38 14:37 52 6:54 165 161-168 1140 171 166-174 444 357-516 11/0
2.50 15:19 42 5:35 160 159-162 895 176 174-178 363 331-411 0/5
2.63 16:01 43 5:40 161 159-162 913 178 176-180 397 372-422 0/5
2.75 16:45 44 5:49 165 162-170 960 177 174-178 467 407-564 4/2
2.88 17:25 40 5:21 169 167-170 904 178 176-180 458 414-567 2/2
3.00 18:08 43 5:44 169 167-170 970 181 178-184 424 378-436 1/3
3.10 18:37 29 4:57 167 166-168 828 186 168-192 378 281-500 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.6% 7:00
    26 8.6% 8:20
    13 2.6% 6:14

  • Cadence Distribution

    176 avge / 194 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 18:36 6:00
    Walk 0.1 108 0 1 27:22

  • Power Distribution

    426W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 61.78% More
    800m 2:43 5:28 69.37% More
    1km 3:27 5:32 72.10% More
    Mile 5:49 5:49 73.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 80.49
    5km 18:40 6:00 76.42
    5M 31:40 6:20 73.34
    10km 40:19 6:29 71.87
    10M 1:08:25 6:51 69.47
    Half 1:32:22 7:03 67.86
    20M 2:27:49 7:23 66.26
    Mara 3:19:33 7:37 65.57

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here