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Sat 2nd Mar 2024 at 9:03am by travelling man

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    25:33
  • Miles
    3.14
  • Min/mi
    8:08
  • Pacing
    95.3%
  • WAVA
    63.88
  • Stride(cm)
    109
  • Cals
    280
  • Cadence
    182
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    1224
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 143/157bpm [1158b/mi] 80cal 7.41/9.29mph
2) 1mi - 8:21(8:21/mi) 154/159bpm [1285b/mi] 93cal 7.19/7.35mph
3) 1mi - 8:07(8:07/mi) 157/163bpm [1274b/mi] 95cal 7.4/7.68mph
4) 0.14mi - 59(7:12/mi) 163/167bpm [1173b/mi] 12cal 8.34/8.2mph
8:06 8:21 8:07 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 114 86-141 844 186 172-190 10/1
0.25 1:53 58 7:43 144 140-146 1112 183 180-186 4/3
0.38 2:55 1:01 8:09 146 142-148 1189 182 176-184 8/2
0.50 3:55 1:01 8:06 148 145-150 1200 182 182-182 0/14
0.63 4:58 1:03 8:22 148 143-157 1239 182 180-184 9/5
0.75 6:04 1:06 8:44 148 147-149 1293 181 178-182 4/8
0.88 7:04 1:00 8:00 148 146-151 1184 182 180-182 11/6
1.00 8:05 1:02 8:14 147 144-149 1211 182 182-182 0/8
1.13 9:07 1:02 8:16 151 148-154 1248 183 182-184 6/2
1.25 10:14 1:06 8:48 153 152-154 1348 180 178-182 9/3
1.38 11:15 1:02 8:14 154 152-157 1268 179 176-182 0/11
1.50 12:18 1:03 8:21 155 154-157 1295 178 176-182 8/7
1.63 13:20 1:02 8:19 154 152-159 1280 180 178-182 6/4
1.75 14:22 1:02 8:18 155 154-155 1286 179 178-180 5/4
1.88 15:25 1:03 8:24 156 154-157 1310 180 174-182 6/2
2.00 16:26 1:01 8:07 154 152-156 1249 180 176-182 0/11
2.13 17:28 1:01 8:12 157 155-162 1287 182 180-184 5/1
2.25 18:30 1:02 8:14 156 154-158 1286 180 176-184 5/5
2.38 19:31 1:01 8:08 157 154-158 1276 181 178-182 3/13
2.50 20:31 1:00 8:00 156 153-157 1248 181 178-182 10/2
2.63 21:34 1:03 8:27 157 154-159 1327 181 178-182 7/3
2.75 22:33 59 7:53 158 156-160 1247 183 182-184 11/2
2.88 23:33 1:00 8:00 160 159-161 1280 183 182-184 4/16
3.00 24:33 1:00 7:59 160 159-161 1277 182 178-184 7/5
3.13 25:28 55 7:19 163 160-167 1192 183 180-186 9/2
3.14 25:33 5 6:59 167 167-167 1166 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.03% More
    800m 3:52 7:46 55.36% More
    1km 4:55 7:54 56.69% More
    Mile 7:59 7:59 59.32% More
    5k 25:17 8:08 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.90
    5km 25:15 8:08 63.97
    5M 42:31 8:30 62.14
    10km 53:55 8:41 61.31
    10M 1:30:45 9:05 60.36
    Half 2:01:57 9:19 59.05
    20M 3:13:46 9:41 58.89
    Mara 4:20:23 9:56 58.44
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