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Wed 28th Feb 2024 at 10:37am by SeanMc

Run > Steady-State
  • Time
    21:33
  • Miles
    3.14
  • Min/mi
    6:52
  • Pacing
    95.8%
  • WAVA
    74.42
  • Stride(cm)
    123
  • Cals
    287
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    981
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:54(6:54/mi) 148/164bpm [1022b/mi] 96cal 8.69/10.92mph
2) 1mi - 6:54(6:54/mi) 142/159bpm [979b/mi] 91cal 8.71/9.14mph
3) 1mi - 6:48(6:48/mi) 139/142bpm [946b/mi] 88cal 8.82/9.25mph
4) 0.14mi - 57(6:55/mi) 137/140bpm [947b/mi] 12cal 8.68/8.54mph
steady pre marathn run
6:54 6:54 6:48 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 131 114-150 846 201 194-212 9/0
0.25 1:38 50 6:37 157 148-164 1039 193 190-196 3/1
0.38 2:29 50 6:44 158 155-161 1063 190 186-192 2/0
0.50 3:21 52 6:58 153 144-160 1066 190 188-192 0/7
0.63 4:12 51 6:51 147 144-149 1006 191 188-192 10/1
0.75 5:05 52 7:00 151 147-154 1056 190 184-192 5/0
0.88 6:00 55 7:21 145 136-153 1066 188 186-192 6/1
1.00 6:54 55 7:17 144 142-147 1048 189 186-194 5/11
1.13 7:48 54 7:09 148 139-159 1059 189 186-194 4/2
1.25 8:40 52 6:59 142 140-144 990 189 186-190 1/4
1.38 9:31 51 6:45 145 144-146 979 190 188-198 3/3
1.50 10:20 49 6:34 145 144-146 951 189 188-190 5/3
1.63 11:12 52 6:57 144 143-147 1001 191 190-192 3/12
1.75 12:02 50 6:40 138 135-139 920 190 188-192 12/1
1.88 12:55 53 7:02 138 136-139 970 190 188-192 5/6
2.00 13:48 53 7:03 137 136-138 965 190 188-192 9/9
2.13 14:39 52 6:53 138 138-139 951 189 188-194 4/3
2.25 15:31 52 6:55 137 133-139 947 190 188-192 2/4
2.38 16:21 50 6:41 139 138-139 929 190 188-192 2/5
2.50 17:10 48 6:27 138 137-139 890 190 188-192 2/4
2.63 18:02 52 6:57 138 137-140 960 191 188-194 2/2
2.75 18:51 49 6:35 140 137-142 922 190 188-194 8/1
2.88 19:44 52 6:59 139 138-140 971 189 188-192 3/1
3.00 20:36 52 6:58 139 138-141 969 189 186-194 3/3
3.13 21:29 53 7:03 137 136-139 966 190 188-192 2/4
3.14 21:34 5 6:34 136 136-136 894 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 6:49
    11 3.7% 6:29
    11 2.6% 6:54
    10 5.2% 6:44

  • Cadence Distribution

    191 avge / 212 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 55.37% More
    800m 3:18 6:38 63.84% More
    1km 4:09 6:40 66.17% More
    Mile 6:47 6:47 68.64% More
    5k 21:20 6:52 74.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.77
    5km 21:19 6:52 74.46
    5M 35:17 7:03 73.52
    10km 44:26 7:09 73.03
    10M 1:13:34 7:21 73.05
    Half 1:37:57 7:29 72.12
    20M 2:33:23 7:40 72.98
    Mara 3:24:13 7:48 73.09

Photos


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