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Tue 27th Feb 2024 at 7:59pm by SeanMc

Run > Steady-State
  • Time
    21:42
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    96%
  • WAVA
    73.60
  • Stride(cm)
    123
  • Cals
    270
  • Cadence
    188
  • BPM
    135
  • %MHR
    79
  • B/mi
    936
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 127/139bpm [884b/mi] 82cal 8.62/10.98mph
2) 1mi - 6:54(6:54/mi) 139/144bpm [959b/mi] 88cal 8.7/9.46mph
3) 1mi - 6:58(6:58/mi) 139/144bpm [967b/mi] 89cal 8.62/9.12mph
4) 0.13mi - 52(6:52/mi) 140/141bpm [960b/mi] 11cal 8.75/8.7mph
steady pre-marathon run, goal pace approx 7:00
6:58 6:54 6:58 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 117 112-122 737 183 98-208 2/0
0.25 1:39 52 6:54 123 122-125 850 190 188-194 1/1
0.38 2:30 51 6:51 123 121-124 843 190 188-192 7/0
0.50 3:25 54 7:15 126 123-128 913 189 186-192 0/6
0.63 4:19 54 7:12 131 127-133 942 189 186-192 3/1
0.75 5:14 55 7:20 129 125-132 946 189 186-192 1/2
0.88 6:04 50 6:41 134 126-139 896 189 186-194 4/2
1.00 6:57 53 7:06 136 136-137 965 190 188-192 3/3
1.13 7:49 52 6:55 137 136-137 947 189 186-192 2/8
1.25 8:41 52 6:54 135 134-137 932 189 186-192 5/2
1.38 9:33 52 6:57 136 135-137 944 188 186-190 9/3
1.50 10:26 53 7:05 138 136-139 978 190 188-192 0/8
1.63 11:20 54 7:09 140 139-141 1002 191 188-194 8/0
1.75 12:10 50 6:44 141 140-142 949 190 188-194 4/6
1.88 13:00 50 6:36 143 142-144 944 188 184-192 6/3
2.00 13:51 52 6:54 141 141-142 973 187 182-190 4/1
2.13 14:44 53 7:04 139 137-140 983 187 184-190 1/8
2.25 15:36 52 6:55 137 136-138 947 186 182-188 2/4
2.38 16:30 54 7:14 136 134-138 983 185 172-192 9/4
2.50 17:21 51 6:49 137 137-138 934 186 184-188 1/7
2.63 18:14 53 7:03 139 138-140 979 189 184-192 7/1
2.75 19:06 52 6:56 142 141-143 984 189 186-192 4/6
2.88 19:58 51 6:52 142 141-142 975 188 186-190 8/4
3.00 20:50 52 6:54 142 141-143 981 188 184-192 5/4
3.13 21:41 52 6:53 140 139-141 964 187 186-188 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 7:09
    11 4.8% 6:51
    11 3.9% 7:00

  • Cadence Distribution

    188 avge / 208 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 188 3.1 21:32 6:57
    Walk 0.8 110 0 10 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.99% More
    800m 3:23 6:48 62.24% More
    1km 4:15 6:50 64.51% More
    Mile 6:54 6:54 67.47% More
    5k 21:33 6:56 73.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 72.02
    5km 21:32 6:56 73.71
    5M 35:39 7:08 72.77
    10km 44:53 7:13 72.29
    10M 1:14:20 7:26 72.30
    Half 1:38:58 7:33 71.38
    20M 2:34:59 7:45 72.23
    Mara 3:26:20 7:53 72.34

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