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Sun 25th Feb 2024 at 9:41am by Paultracer

Run > Race
  • cold
  • Time
    54:13
  • Miles
    6.17
  • Min/mi
    8:47
  • Pacing
    91.9%
  • WAVA
    54.41
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1341
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 155/161bpm [1371b/mi]
2) 1m - 8:34(8:34/m) 151/154bpm [1290b/mi]
3) 1m - 8:51(8:51/m) 152/157bpm [1343b/mi]
4) 1m - 8:54(8:54/m) 154/158bpm [1370b/mi]
5) 1m - 8:54(8:54/m) 153/157bpm [1361b/mi]
6) 1m - 8:46(8:46/m) 152/156bpm [1328b/mi]
7) 0.17m - 1:22(8:07/m) 152/158bpm [1239b/mi]
8:52 8:34 8:51 8:54 8:54 8:46 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 158 153-161 1308 4/2
0.50 4:18 2:13 8:53 161 161-161 1431 6/3
0.75 6:34 2:16 9:04 158 137-161 1433 5/0
1.00 8:51 2:17 9:10 142 138-145 1301 2/4
1.25 10:56 2:05 8:22 148 145-151 1237 2/8
1.50 13:13 2:17 9:07 150 148-151 1368 5/1
1.75 15:23 2:10 8:38 152 149-154 1312 3/3
2.00 17:25 2:02 8:08 153 151-154 1244 1/4
2.25 19:36 2:11 8:44 150 146-154 1309 4/3
2.50 21:55 2:19 9:17 151 148-154 1403 5/4
2.75 24:08 2:13 8:51 151 148-154 1336 1/4
3.00 26:17 2:09 8:37 154 149-157 1327 24/6
3.25 28:28 2:11 8:43 155 153-158 1352 4/8
3.50 30:48 2:20 9:22 153 150-156 1432 14/26
3.75 32:59 2:11 8:45 153 149-158 1338 17/9
4.00 35:10 2:11 8:43 155 153-158 1351 7/16
4.25 37:27 2:17 9:07 153 152-155 1395 16/14
4.50 39:38 2:11 8:44 151 149-154 1319 2/4
4.75 41:52 2:14 8:55 153 151-155 1365 5/3
5.00 44:04 2:12 8:50 155 152-157 1368 6/6
5.25 46:13 2:09 8:38 154 150-156 1328 7/9
5.50 48:35 2:22 9:28 153 149-155 1448 5/5
5.75 50:45 2:10 8:38 150 149-152 1296 3/4
6.00 52:50 2:05 8:19 150 148-151 1248 2/8
6.17 54:13 1:23 8:15 152 150-158 1254 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.4% 8:25
    17 7.2% 8:41
    15 11.4% 8:48
    11 9.1% 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.70% More
    800m 4:06 8:14 47.35% More
    1km 5:10 8:19 48.89% More
    Mile 8:28 8:28 50.73% More
    5k 27:03 8:42 54.02% More
    5 miles 43:54 8:47 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 24:35 7:55 59.43
    5M 42:33 8:31 55.91
    10km 54:40 8:48 54.35
    10M 1:34:36 9:28 51.91
    Half 2:09:08 9:51 49.93
    20M 3:30:18 10:31 48.59
    Mara 4:47:05 10:57 47.46
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