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Sun 25th Feb 2024 at 11:00am by wAckie Racer

Run > Race
  • Time
    44:08
  • Miles
    4.76
  • Min/mi
    9:16
  • Pacing
    82.4%
  • WAVA
    55.42
  • Stride(cm)
    106
  • Cals
    582
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1425
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Peco #5 Roundhay Park

Split Summary
===
1) 1mi - 8:20(8:20/mi) 142/154bpm [1184b/mi] 111cal
2) 1mi - 9:03(9:03/mi) 145/153bpm [1313b/mi] 120cal
3) 1mi - 10:52(10:52/mi) 159/167bpm [1727b/mi] 141cal
4) 1mi - 9:14(9:14/mi) 160/169bpm [1477b/mi] 118cal
5) 0.76mi - 6:39(8:43/mi) 168/175bpm [1464b/mi] 92cal
8:20 9:03 10:52 9:14 6:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 126 89-147 895 177 164-190 2/12
0.50 4:12 2:25 9:41 146 140-153 1414 162 158-168 20/4
0.75 6:11 1:59 7:55 144 139-149 1140 166 162-170 0/15
1.00 8:19 2:09 8:35 146 141-152 1253 166 166-170 10/4
1.25 10:44 2:24 9:37 146 140-151 1405 166 162-172 11/2
1.50 12:50 2:06 8:26 146 141-152 1231 164 162-168 3/16
1.75 14:52 2:02 8:09 145 141-152 1182 163 162-168 3/10
2.00 17:23 2:30 10:02 143 138-147 1435 163 160-168 20/2
2.25 19:38 2:15 8:59 157 144-164 1411 161 156-164 4/21
2.50 22:43 3:05 12:21 159 154-165 1963 161 156-166 10/12
2.75 25:10 2:27 9:49 160 155-167 1570 164 160-168 12/0
3.00 28:14 3:04 12:17 160 153-165 1965 152 98-168 11/2
3.25 30:15 2:01 8:03 154 148-161 1240 164 160-168 7/8
3.50 32:42 2:27 9:47 161 151-166 1576 164 160-168 10/4
3.75 35:18 2:36 10:26 162 159-167 1689 163 160-172 12/1
4.00 37:28 2:10 8:40 162 155-169 1404 165 160-168 2/11
4.25 39:30 2:01 8:06 167 163-170 1352 166 162-170 4/15
4.50 41:29 1:59 7:55 166 161-172 1315 165 160-168 5/14
4.75 44:03 2:34 10:17 169 164-175 1738 161 156-170 15/0
4.76 44:08 5 6:40 171 170-171 1139 188 188-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.0% 10:36
    21 3.3% 9:23
    21 4.0% 9:54
    21 2.6% 9:50
    17 3.8% 12:09
    14 9.0% 13:48

  • Cadence Distribution

    164 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 4.7 43:41 9:12
    Walk 1.0 106 0 27 24:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.77% More
    800m 3:57 7:57 52.84% More
    1km 4:57 7:58 55.60% More
    Mile 8:17 8:17 57.66% More
    5k 29:02 9:21 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.47
    5km 28:05 9:02 56.03
    5M 46:30 9:18 55.32
    10km 58:32 9:25 54.93
    10M 1:36:56 9:42 54.56
    Half 2:09:04 9:51 54.12
    20M 3:22:07 10:06 54.15
    Mara 4:29:06 10:16 54.44

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