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Sun 25th Feb 2024 at 10:30am by Hills of Death (HOD)

Run > General
  • Time
    2:55:39
  • Miles
    20.14
  • Min/mi
    8:43
  • Pacing
    95.4%
  • WAVA
    60.18
  • Stride(cm)
    111
  • Cals
    2255
  • Cadence
    166
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1238
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Tarpley 10 easy 10 steady
8:50 8:55 8:56 8:54 8:53 9:00 8:45 8:55 8:55 8:37 8:41 8:33 8:29 8:28 8:40 8:30 8:36 8:48 8:48 8:23 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 118 60-133 1041 170 164-180 16/6
2.00 17:44 8:55 8:55 135 128-147 1203 168 162-172 24/5
3.00 26:41 8:57 8:57 142 135-148 1270 165 160-170 18/27
4.00 35:35 8:54 8:54 131 121-144 1166 163 158-168 24/19
5.00 44:29 8:54 8:54 140 129-151 1245 164 160-170 18/12
6.00 53:29 9:00 9:00 141 132-148 1270 166 162-170 21/11
7.00 1:02:14 8:45 8:45 140 132-147 1225 165 160-174 6/30
8.00 1:11:09 8:55 8:55 142 129-154 1266 166 158-174 27/22
9.00 1:20:04 8:55 8:55 144 136-150 1285 166 160-174 22/7
10.00 1:28:42 8:38 8:38 142 132-151 1225 166 162-172 13/13
11.00 1:37:22 8:41 8:41 142 136-147 1233 166 160-180 4/19
12.00 1:45:56 8:33 8:33 145 140-151 1241 166 160-172 13/12
13.00 1:54:25 8:29 8:29 145 136-152 1229 167 162-174 17/23
14.00 2:02:53 8:28 8:28 146 139-151 1237 165 160-172 25/13
15.00 2:11:33 8:40 8:40 145 140-151 1257 165 160-174 10/23
16.00 2:20:04 8:30 8:30 147 140-151 1251 165 160-170 15/15
17.00 2:28:40 8:36 8:36 149 141-157 1282 165 160-170 18/19
18.00 2:37:28 8:48 8:48 146 137-151 1284 163 122-170 6/25
19.00 2:46:16 8:48 8:48 150 142-158 1321 165 160-172 25/6
20.00 2:54:39 8:23 8:23 149 144-157 1249 165 160-170 4/20
20.14 2:55:50 1:11 8:41 154 151-158 1338 170 166-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 8:47
    22 2.9% 9:10
    21 1.4% 8:56
    19 1.9% 9:02
    15 2.6% 9:16
    13 1.2% 8:55

  • Cadence Distribution

    166 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 20.1 2:55:25 8:43
    Walk 0.2 128 0 23 17:28
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.07% More
    800m 4:05 8:14 48.59% More
    1km 5:08 8:15 50.46% More
    Mile 8:21 8:21 52.64% More
    5k 26:18 8:28 56.90% More
    5 miles 42:40 8:32 57.19% More
    10k 53:06 8:33 57.40% More
    10 miles 1:25:55 8:36 58.68% More
    Half 1:53:16 8:39 58.91% More
    20 miles 2:54:33 8:44 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.81
    5km 22:32 7:15 66.42
    5M 38:00 7:36 64.20
    10km 48:15 7:46 63.17
    10M 1:21:23 8:08 61.95
    Half 1:49:30 8:22 60.47
    20M 2:54:19 8:43 60.19
    Mara 3:54:31 8:57 59.65

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