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Sun 25th Feb 2024 at 10:00am by Glevum Runner

Run > Race
  • Time
    37:29
  • Miles
    6.27
  • Min/mi
    5:59
  • Pacing
    95.6%
  • WAVA
    85.88
  • Stride(cm)
    136
  • Cals
    673
  • Cadence
    198
  • BPM
    154
  • %MHR
    87.6
  • B/mi
    922
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:48(5:48/mi) 137/157bpm [794b/mi] 101cal
2) 1mi - 5:54(5:54/mi) 155/160bpm [914b/mi] 106cal
3) 1mi - 6:06(6:06/mi) 160/163bpm [976b/mi] 111cal
4) 1mi - 6:07(6:07/mi) 163/167bpm [998b/mi] 113cal
5) 1mi - 6:07(6:07/mi) 161/167bpm [985b/mi] 106cal
6) 1mi - 5:58(5:58/mi) 159/167bpm [949b/mi] 108cal
7) 0.27mi - 1:29(5:25/mi) 161/171bpm [871b/mi] 28cal
5:48 5:54 6:06 6:07 6:07 5:58 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 105 66-138 607 205 196-222 1/1
0.50 2:54 1:27 5:48 139 135-143 805 199 196-204 2/1
0.75 4:19 1:26 5:43 147 142-152 839 199 196-200 0/2
1.00 5:47 1:28 5:53 151 148-155 887 199 196-200 1/1
1.25 7:14 1:27 5:47 152 147-155 879 199 198-204 1/1
1.50 8:43 1:29 5:57 154 151-156 916 199 196-200 1/2
1.75 10:11 1:28 5:51 155 149-159 906 200 198-200 1/2
2.00 11:41 1:30 6:00 157 154-159 942 198 196-204 1/3
2.25 13:14 1:33 6:11 158 157-159 976 197 194-200 3/3
2.50 14:45 1:31 6:06 158 157-159 963 197 194-200 2/2
2.75 16:15 1:30 5:58 160 158-161 955 198 196-200 2/3
3.00 17:47 1:33 6:11 162 161-163 1001 197 192-200 2/2
3.25 19:18 1:31 6:02 162 161-163 979 196 194-200 3/3
3.50 20:55 1:37 6:27 164 160-167 1058 193 186-200 8/1
3.75 22:22 1:28 5:50 163 162-166 951 197 194-200 2/7
4.00 23:54 1:32 6:08 162 160-165 993 197 196-198 2/2
4.25 25:26 1:32 6:08 163 159-167 1001 196 194-198 2/3
4.50 26:58 1:32 6:06 160 152-167 977 197 194-200 1/2
4.75 28:30 1:32 6:08 162 158-166 993 195 194-196 3/3
5.00 30:02 1:32 6:07 159 152-165 972 196 194-198 2/1
5.25 31:33 1:31 6:06 158 149-164 963 196 194-198 1/1
5.50 33:03 1:30 6:01 153 151-157 922 197 194-198 2/1
5.75 34:32 1:28 5:54 160 155-164 943 198 196-202 2/1
6.00 35:59 1:28 5:51 164 159-167 960 196 192-198 3/2
6.25 37:21 1:22 5:27 161 155-171 878 198 192-204 1/2
6.27 37:29 8 5:18 158 157-158 837 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    198 avge / 222 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 64.99% More
    800m 2:47 5:37 74.26% More
    1km 3:31 5:40 77.47% More
    Mile 5:45 5:45 82.27% More
    5k 18:24 5:55 84.78% More
    5 miles 29:59 6:00 85.03% More
    10k 37:06 5:58 85.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 88.31
    5km 17:48 5:44 87.65
    5M 29:29 5:54 86.46
    10km 37:08 5:59 85.80
    10M 1:01:29 6:09 85.21
    Half 1:21:51 6:15 84.54
    20M 2:08:11 6:25 84.56
    Mara 2:50:40 6:31 84.99
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