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Sun 25th Feb 2024 at 10:00am by Dean017

Run > Race
  • Time
    37:01
  • Miles
    6.27
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    73.69
  • Stride(cm)
    153
  • Cals
    714
  • Watts
    496
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    982
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:33(5:33/mi) 162/169bpm [898b/mi] 105cal 507/637W
2) 1mi - 5:47(5:47/mi) 170/174bpm [982b/mi] 115cal 534/567W
3) 1mi - 6:01(6:01/mi) 154/175bpm [926b/mi] 111cal 511/559W
4) 1mi - 6:10(6:10/mi) 165/177bpm [1017b/mi] 117cal 484/652W
5) 1mi - 6:08(6:08/mi) 171/176bpm [1049b/mi] 119cal 448/533W
6) 1mi - 5:55(5:55/mi) 174/180bpm [1030b/mi] 118cal 471/513W
7) 0.27mi - 1:28(5:27/mi) 170/176bpm [928b/mi] 29cal 526/603W
5:33 5:47 6:01 6:10 6:08 5:55 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 +3 5:35 149 111-164 831 191 116-200 510 474-637 3/1
0.50 2:46 1:23 5:31 165 163-166 911 183 178-190 521 497-558 2/3
0.75 4:09 1:22 5:29 167 158-169 917 183 176-188 513 473-584 1/1
1.00 5:35 1:26 5:45 168 165-169 967 179 176-182 497 474-522 1/2
1.25 7:00 1:25 5:41 168 164-169 954 179 176-184 528 484-548 1/1
1.50 8:27 1:26 5:46 171 169-173 985 178 176-184 528 516-555 1/3
1.75 9:54 1:27 5:50 171 169-173 997 177 174-182 541 521-567 2/2
2.00 11:22 1:28 5:51 171 169-174 1000 179 176-186 541 528-551 2/2
2.25 12:51 1:30 5:58 172 170-175 1027 179 174-188 537 524-559 2/2
2.50 14:21 1:30 5:58 133 98-175 794 176 174-182 504 484-532 1/2
2.75 15:51 1:30 6:00 168 153-173 1007 175 174-180 507 485-529 2/1
3.00 17:22 1:32 6:06 149 99-171 910 177 172-182 495 465-538 3/1
3.25 18:54 1:31 6:05 171 168-177 1041 175 172-178 510 492-531 4/2
3.50 20:32 1:38 6:32 172 167-177 1125 173 170-176 526 408-652 5/2
3.75 22:01 1:29 5:55 143 91-174 846 172 118-180 425 310-479 1/7
4.00 23:32 1:32 6:07 171 167-175 1046 175 170-178 471 446-497 2/3
4.25 25:05 1:32 6:10 170 167-173 1048 177 172-184 467 410-499 3/1
4.50 26:37 1:32 6:08 172 169-176 1056 171 118-180 444 318-489 1/2
4.75 28:11 1:34 6:17 170 167-176 1069 174 170-178 464 424-533 3/2
5.00 29:40 1:29 5:57 171 169-174 1017 180 176-186 464 423-494 2/2
5.25 31:10 1:29 5:58 174 172-177 1037 181 176-188 463 446-473 1/1
5.50 32:39 1:29 5:56 176 173-180 1045 182 176-188 475 462-486 2/1
5.75 34:10 1:31 6:06 173 170-176 1055 176 174-182 459 440-474 2/1
6.00 35:36 1:25 5:41 173 168-177 983 180 174-188 488 466-513 2/1
6.25 36:58 1:23 5:31 171 162-176 942 179 174-184 524 494-603 1/2
6.27 37:04 6 5:33 159 157-161 881 177 176-178 562 557-566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 6.2 36:48 5:55
    Walk 0.6 117 0 13 6:26
    Pause 0.1 - - 3 -

  • Power Distribution

    496W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 57.27% More
    800m 2:41 5:24 64.72% More
    1km 3:22 5:25 68.01% More
    Mile 5:32 5:32 71.67% More
    5k 17:58 5:47 74.20% More
    5 miles 29:37 5:55 73.19% More
    10k 36:43 5:55 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.00
    5km 17:35 5:40 75.81
    5M 29:07 5:49 74.44
    10km 36:40 5:54 73.72
    10M 1:00:43 6:04 72.86
    Half 1:20:50 6:10 72.10
    20M 2:06:35 6:20 71.81
    Mara 2:48:32 6:26 71.97
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