You can still access the old version of this page.

Sun 25th Feb 2024 at 9:09am by Dommy

Run > General
  • Time
    1:38:17
  • Miles
    13.09
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    64.94
  • Stride(cm)
    118
  • Cals
    1426
  • Cadence
    182
  • BPM
    142
  • B/mi
    1064
  • Asc(m)
    277
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 127/145bpm [940b/mi] 102cal 8.1/8.52mph
2) 1mi - 7:14(7:14/mi) 142/148bpm [1027b/mi] 113cal 8.29/8.77mph
3) 1mi - 7:16(7:16/mi) 145/147bpm [1054b/mi] 115cal 8.26/8.43mph
4) 1mi - 7:22(7:22/mi) 143/148bpm [1054b/mi] 115cal 8.14/8.31mph
5) 1mi - 7:06(7:06/mi) 147/151bpm [1044b/mi] 113cal 8.45/8.89mph
6) 1mi - 7:22(7:22/mi) 147/151bpm [1083b/mi] 117cal 8.15/8.41mph
7) 1mi - 7:22(7:22/mi) 145/148bpm [1069b/mi] 114cal 8.14/8.29mph
8) 1mi - 7:31(7:31/mi) 145/149bpm [1089b/mi] 116cal 7.99/8.29mph
9) 1mi - 7:15(7:15/mi) 145/147bpm [1052b/mi] 111cal 8.27/8.45mph
10) 1mi - 7:35(7:35/mi) 145/149bpm [1099b/mi] 114cal 7.92/8.25mph
11) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 98cal 7.72/8.1mph
12) 1mi - 8:00(8:00/mi) 140/143bpm [1120b/mi] 98cal 7.5/8.01mph
13) 1mi - 8:20(8:20/mi) 139/144bpm [1158b/mi] 93cal 7.2/7.81mph
14) 0.09mi - 43(7:35/mi) 139/140bpm [1054b/mi] 7cal 7.91/7.41mph
7:24 7:14 7:16 7:22 7:06 7:22 7:22 7:31 7:15 7:35 7:47 8:00 8:20 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 113 54-133 839 181 172-198 12/9
1.00 7:24 3:41 7:23 136 129-144 1004 179 174-182 15/12
1.50 11:01 3:37 7:14 139 133-146 1005 180 176-186 15/21
2.00 14:38 3:37 7:14 145 141-147 1050 181 178-182 16/12
2.50 18:13 3:35 7:11 145 139-147 1041 181 176-186 19/23
3.00 21:54 3:41 7:21 145 142-147 1067 181 178-186 12/10
3.50 25:37 3:42 7:25 143 136-146 1060 181 176-186 10/10
4.00 29:16 3:40 7:19 143 140-148 1046 183 178-188 11/17
4.50 32:47 3:31 7:01 147 139-151 1032 182 178-188 15/15
5.00 36:22 3:36 7:11 147 139-151 1057 182 178-186 13/12
5.50 40:01 3:39 7:18 149 147-151 1087 181 176-184 13/10
6.00 43:44 3:43 7:26 145 132-148 1078 180 176-184 12/12
6.50 47:27 3:43 7:26 144 136-146 1070 181 178-186 12/12
7.00 51:07 3:39 7:19 145 143-148 1060 181 178-184 14/13
7.50 54:48 3:41 7:22 146 143-149 1075 183 178-188 13/11
8.00 58:37 3:50 7:39 145 135-148 1110 181 176-186 13/13
8.50 1:02:17 3:39 7:18 144 142-146 1052 183 180-186 8/12
9.00 1:05:53 3:36 7:12 146 144-147 1052 184 182-186 7/11
9.50 1:09:36 3:43 7:26 147 145-149 1094 184 180-188 12/8
10.00 1:13:27 3:52 7:43 144 134-146 1111 182 176-186 16/8
10.50 1:17:17 3:50 7:39 141 138-145 1080 182 178-184 16/18
11.00 1:21:14 3:57 7:54 141 139-143 1113 183 178-186 21/16
11.50 1:25:16 4:02 8:04 140 127-143 1129 182 176-186 20/22
12.00 1:29:14 3:58 7:56 141 138-142 1119 183 180-188 10/22
12.50 1:33:23 4:09 8:17 139 136-143 1152 181 176-186 17/14
13.00 1:37:34 4:11 8:23 139 129-144 1164 181 178-186 19/14
13.09 1:38:17 43 7:40 139 138-140 1067 184 182-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 8:42
    13 6.8% 6:58
    13 6.6% 7:26
    13 4.9% 8:00

  • Cadence Distribution

    182 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.37% More
    800m 3:29 7:01 54.66% More
    1km 4:24 7:04 56.51% More
    Mile 7:06 7:06 59.55% More
    5k 22:30 7:15 63.89% More
    5 miles 36:18 7:16 64.48% More
    10k 45:17 7:17 64.53% More
    10 miles 1:13:26 7:21 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:24 6:53 67.20
    5M 35:26 7:05 66.05
    10km 44:37 7:11 65.48
    10M 1:13:53 7:23 65.34
    Half 1:38:22 7:31 64.43
    20M 2:34:02 7:42 65.19
    Mara 3:25:05 7:50 65.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,876 Fetchies!
Already a Fetchie? Sign in here