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Sun 25th Feb 2024 at 9:03am by febo70

Run > Race
  • Time
    1:53:46
  • Miles
    13.28
  • Min/mi
    8:34
  • Pacing
    91%
  • WAVA
    59.53
  • Stride(cm)
    108
  • Cals
    1460
  • Watts
    343
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1178
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

XI Napoli City Half Marathon
Split Summary
===
1) 1km - 5:17(5:17/km) 125/137bpm [660b/km] 56cal 358/406W
2) 1km - 5:17(5:17/km) 134/140bpm [709b/km] 60cal 353/398W
3) 1km - 4:54(4:54/km) 143/148bpm [701b/km] 59cal 326/397W
4) 1km - 5:14(5:14/km) 157/165bpm [823b/km] 67cal 348/406W
5) 1km - 5:16(5:16/km) 159/163bpm [837b/km] 68cal 346/389W
6) 1km - 5:16(5:16/km) 148/165bpm [778b/km] 61cal 348/439W
7) 1km - 5:10(5:10/km) 138/144bpm [714b/km] 57cal 348/414W
8) 1km - 5:18(5:18/km) 136/146bpm [720b/km] 67cal 341/358W
9) 1km - 5:13(5:13/km) 136/144bpm [709b/km] 71cal 346/401W
10) 1km - 5:21(5:21/km) 137/143bpm [733b/km] 68cal 343/400W
11) 1km - 5:20(5:20/km) 138/145bpm [736b/km] 70cal 338/366W
12) 1km - 5:21(5:21/km) 135/138bpm [723b/km] 75cal 333/349W
13) 1km - 5:18(5:18/km) 135/139bpm [715b/km] 77cal 358/409W
14) 1km - 5:09(5:09/km) 134/139bpm [691b/km] 75cal 347/367W
15) 1km - 5:15(5:15/km) 133/138bpm [699b/km] 75cal 347/392W
16) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 62cal 330/391W
17) 1km - 5:02(5:02/km) 132/135bpm [664b/km] 61cal 332/360W
18) 1km - 5:25(5:25/km) 133/138bpm [721b/km] 75cal 333/352W
19) 1km - 6:19(6:19/km) 128/140bpm [808b/km] 85cal 301/436W
20) 1km - 5:33(5:33/km) 139/150bpm [770b/km] 75cal 364/415W
21) 1km - 5:07(5:07/km) 137/152bpm [702b/km] 69cal 343/421W
22) 0.38km - 1:58(5:12/km) 135/141bpm [703b/km] 27cal 340/421W
5:17 5:17 4:54 5:14 5:16 5:16 5:10 5:18 5:13 5:21 5:20 5:21 5:18 5:09 5:15 5:43 5:02 5:25 6:19 5:33 5:07 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:31 123 82-136 1048 174 170-180 354 179-406 7/4
1.00 8:34 4:18 8:36 134 129-140 1152 174 170-178 371 348-398 11/0
1.50 12:46 4:12 8:24 138 132-148 1159 172 170-176 319 302-356 0/24
2.00 16:39 3:53 7:46 146 140-153 1135 176 170-182 346 305-406 1/11
2.50 20:51 4:13 8:25 159 151-165 1339 176 88-180 343 210-357 1/2
3.00 25:06 4:15 8:29 160 154-163 1358 176 174-184 345 329-389 2/1
3.50 29:17 4:11 8:22 151 137-165 1264 177 172-180 353 330-395 2/3
4.00 33:27 4:09 8:19 141 131-154 1173 175 172-180 354 302-439 5/8
4.50 37:43 4:16 8:32 139 134-146 1187 176 172-180 345 327-382 5/4
5.00 41:58 4:15 8:31 135 132-137 1149 176 172-180 344 334-358 3/2
5.50 46:10 4:12 8:24 135 133-138 1134 177 174-180 345 331-362 2/3
6.00 50:28 4:18 8:37 139 133-144 1197 176 170-180 341 285-401 6/7
6.50 54:43 4:15 8:30 137 133-145 1165 177 174-182 347 324-373 5/4
7.00 59:03 4:20 8:40 136 133-144 1178 177 174-180 333 326-344 1/3
7.50 1:03:20 4:17 8:33 135 132-138 1154 177 172-180 335 324-361 5/2
8.00 1:07:35 4:15 8:30 135 133-139 1147 176 172-180 360 333-409 5/2
8.50 1:11:47 4:12 8:24 134 132-137 1125 177 172-180 349 333-367 2/3
9.00 1:15:56 4:09 8:19 134 132-139 1114 176 172-180 347 333-359 3/4
9.50 1:20:14 4:18 8:36 134 130-138 1153 174 170-180 338 300-392 3/6
10.00 1:24:56 4:42 9:24 133 131-137 1250 175 172-180 329 302-391 5/3
10.50 1:28:52 3:56 7:52 132 127-135 1037 175 170-180 335 310-360 3/5
11.00 1:33:12 4:20 8:41 133 131-135 1155 173 166-176 335 325-352 2/3
11.50 1:37:40 4:27 8:54 133 129-138 1184 173 168-176 331 320-348 6/2
12.00 1:42:54 5:15 10:30 126 108-140 1322 155 118-182 319 66-436 19/0
12.50 1:47:14 4:20 8:40 145 137-152 1257 174 170-180 355 313-413 13/4
13.00 1:51:23 4:08 8:17 136 130-151 1126 176 172-178 340 328-357 0/9
13.28 1:53:47 2:24 8:30 135 132-141 1147 175 170-178 348 320-421 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 9:51
    14 1.2% 8:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 13.1 1:51:35 8:30
    Walk 1.9 125 0.2 2:11 12:57
    Still 0.0 - - 1 -

  • Power Distribution

    343W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.99% More
    800m 3:51 7:45 51.58% More
    1km 4:54 7:53 52.87% More
    Mile 8:05 8:05 54.38% More
    5k 25:47 8:18 58.04% More
    5 miles 41:51 8:22 58.30% More
    10k 52:10 8:24 58.42% More
    10 miles 1:24:55 8:29 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.95
    5km 24:24 7:51 61.34
    5M 40:24 8:05 60.39
    10km 50:52 8:11 59.92
    10M 1:24:13 8:25 59.86
    Half 1:52:08 8:34 59.05
    20M 2:55:36 8:47 59.75
    Mara 3:53:47 8:55 59.84
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