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Sat 24th Feb 2024 at 9:02am by runningowl

Run > General
  • Time
    19:25
  • Miles
    3.04
  • Min/mi
    6:23
  • Pacing
    93.3%
  • WAVA
    71.25
  • Cals
    355
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1095
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04mi - 19:25(6:23/mi) 171/177bpm [1092b/mi] 355cal 9.4/12.69mph
19:25

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 173 173-173 1054 2/4
0.25 1:29 43 5:44 173 172-173 992 0/6
0.38 2:16 48 6:22 172 168-174 1094 0/0
0.50 3:03 47 6:17 171 168-173 1073 2/0
0.63 3:54 50 6:43 170 169-172 1143 3/0
0.75 4:45 51 6:45 169 168-169 1142 5/0
0.88 5:35 50 6:43 168 168-168 1128 1/1
1.00 6:21 46 6:06 169 168-170 1030 3/6
1.13 7:09 48 6:27 174 170-177 1122 2/2
1.25 7:54 45 5:57 176 175-177 1047 0/6
1.38 8:41 48 6:21 176 173-177 1118 0/2
1.50 9:29 48 6:21 173 171-174 1099 2/1
1.63 10:20 52 6:53 173 171-174 1190 4/0
1.75 11:12 52 6:52 170 169-172 1169 4/0
1.88 12:03 51 6:51 162 160-169 1109 2/0
2.00 12:49 45 6:04 166 164-168 1006 1/7
2.13 13:36 48 6:21 170 168-172 1079 5/0
2.25 14:22 46 6:05 173 172-174 1051 0/6
2.38 15:09 47 6:15 173 173-174 1082 1/5
2.50 15:57 48 6:24 174 174-175 1113 0/1
2.63 16:48 51 6:46 173 171-175 1171 3/0
2.75 17:38 51 6:46 173 172-174 1170 6/0
2.88 18:29 51 6:47 172 169-175 1166 4/0
3.00 19:13 44 5:50 172 169-174 1004 0/9
3.03 19:25 12 6:39 175 174-176 1165 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 6:46
    12 1.9% 6:50
    11 1.8% 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.49% More
    800m 2:59 6:00 62.84% More
    1km 3:49 6:08 64.00% More
    Mile 6:17 6:17 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.76
    5km 19:52 6:24 71.27
    5M 32:54 6:35 69.99
    10km 41:26 6:40 69.36
    10M 1:08:36 6:52 69.20
    Half 1:31:20 6:58 68.22
    20M 2:23:02 7:09 69.02
    Mara 3:10:26 7:16 69.13
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