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Sat 24th Feb 2024 at 2:30pm by HBNS

Run > Race
  • Time
    40:56
  • Miles
    6.31
  • Min/mi
    6:29
  • Pacing
    89.7%
  • WAVA
    84.44
  • Stride(cm)
    129
  • Cals
    422
  • Cadence
    193
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    932
  • Asc(m)
    262
  • Hillscore
    16
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 139/153bpm [859b/mi] 63cal 9.71/12mph
2) 1mi - 6:25(6:25/mi) 144/148bpm [924b/mi] 68cal 9.35/10.79mph
3) 1mi - 6:26(6:26/mi) 143/155bpm [921b/mi] 65cal 9.32/10.6mph
4) 1mi - 6:29(6:29/mi) 146/148bpm [946b/mi] 68cal 9.27/10.71mph
5) 1mi - 6:49(6:49/mi) 146/149bpm [994b/mi] 71cal 8.81/10.29mph
6) 1mi - 6:39(6:39/mi) 146/150bpm [971b/mi] 68cal 9.03/10.29mph
7) 0.31mi - 1:58(6:22/mi) 146/148bpm [930b/mi] 19cal 9.42/11.33mph
6:11 6:25 6:26 6:29 6:49 6:39 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 131 125-136 800 195 188-206 24/4
0.50 2:57 1:25 5:42 135 129-138 769 195 188-206 7/14
0.75 4:26 1:29 5:56 146 135-153 866 197 194-200 6/5
1.00 6:10 1:44 6:58 143 141-148 995 193 182-200 12/12
1.25 7:45 1:35 6:19 144 143-146 910 192 176-198 7/13
1.50 9:19 1:34 6:15 144 141-147 899 195 190-198 5/13
1.75 10:59 1:40 6:40 144 142-146 959 191 184-194 25/10
2.00 12:35 1:37 6:27 144 137-148 928 194 186-198 5/20
2.25 14:18 1:42 6:48 135 112-155 919 189 184-192 18/19
2.50 15:47 1:30 5:59 144 140-147 862 192 176-198 18/5
2.75 17:16 1:29 5:54 144 142-146 850 194 190-198 6/12
3.00 19:02 1:46 7:03 144 141-147 1016 190 178-198 9/11
3.25 20:38 1:36 6:24 146 144-148 935 194 188-200 14/12
3.50 22:14 1:37 6:26 146 143-148 940 192 180-198 9/17
3.75 23:58 1:44 6:55 145 142-147 1004 191 184-198 20/5
4.00 25:30 1:32 6:08 147 142-148 902 194 178-202 8/21
4.25 27:22 1:52 7:29 147 143-149 1099 187 178-194 11/28
4.50 29:00 1:37 6:28 146 143-147 944 191 174-198 39/5
4.75 30:32 1:33 6:12 147 145-149 911 193 184-198 7/12
5.00 32:19 1:46 7:06 146 144-148 1035 191 182-196 12/9
5.25 33:57 1:38 6:31 147 146-150 958 192 188-198 12/12
5.50 35:38 1:41 6:45 148 145-149 998 190 118-198 8/18
5.75 37:25 1:47 7:09 144 140-147 1029 191 178-198 17/14
6.00 38:58 1:33 6:12 146 144-147 904 194 188-198 16/12
6.25 40:38 1:40 6:40 146 143-148 973 194 182-202 15/26
6.31 40:56 18 5:11 147 147-148 762 207 204-208 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.5% 6:58
    22 8.5% 6:03
    21 10.7% 6:57
    18 13.8% 7:23
    16 10.8% 7:16
    16 9.1% 6:30

  • Cadence Distribution

    193 avge / 208 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 6.3 40:49 6:29
    Walk 0.2 118 0 6 7:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 64.79% More
    800m 2:51 5:45 76.59% More
    1km 3:36 5:48 79.26% More
    Mile 6:08 6:08 79.36% More
    5k 19:41 6:20 84.25% More
    5 miles 32:18 6:28 84.12% More
    10k 40:20 6:29 84.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 80.84
    5km 19:35 6:18 84.71
    5M 32:08 6:26 84.55
    10km 40:17 6:29 84.44
    10M 1:06:07 6:37 85.30
    Half 1:27:34 6:41 84.71
    20M 2:16:02 6:48 86.41
    Mara 3:00:12 6:53 86.99

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