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Sat 24th Feb 2024 at 2:34pm by onlychaz

Run > General
  • cold
  • Time
    40:02
  • Miles
    3.76
  • Min/mi
    10:39
  • Pacing
    76.5%
  • WAVA
    45.70
  • Stride(cm)
    95
  • Cals
    341
  • Watts
    199
  • Cadence
    160
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1746
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

General run Cambourne.

Split Summary
===
1) 0.53km - 5:00(9:21/km) 111/153bpm [1038b/km] 29cal 121/185W
2) 1km - 6:10(6:10/km) 167/173bpm [1029b/km] 55cal 215/256W
3) 1km - 5:45(5:45/km) 173/180bpm [994b/km] 53cal 233/250W
4) 1km - 5:53(5:53/km) 171/179bpm [1007b/km] 54cal 222/243W
5) 1km - 6:00(6:00/km) 180/182bpm [1081b/km] 58cal 220/246W
6) 1km - 6:03(6:03/km) 178/185bpm [1078b/km] 57cal 210/234W
7) 0.02km - 9(6:10/km) 180/181bpm [1109b/km] 1cal 207/211W
8) 0.49km - 5:00(10:16/km) 159/181bpm [1632b/km] 34cal 119/213W
9) 0km - 2(6:28/km) 155/155bpm [1001b/km] 122/124W
5:00 6:10 5:45 5:53 6:00 6:03 9 5:00 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 5:00 5:00 15:03 111 70-153 1671 113 0-188 121 0-185 7/6
0.95 11:09 6:09 9:55 167 141-173 1655 161 0-172 215 0-256 5/7
1.57 16:54 5:45 9:15 173 168-180 1600 170 166-176 233 218-250 4/7
2.19 22:46 5:53 9:28 171 154-179 1619 170 166-174 222 208-243 2/4
2.81 28:47 6:01 9:42 180 176-182 1745 170 166-174 219 204-246 8/3
3.43 34:50 6:03 9:45 178 172-185 1735 170 166-174 210 184-234 5/13
3.45 34:58 8 9:41 180 180-181 1743 168 166-170 207 203-212 0/0
3.75 39:57 4:59 16:33 159 148-181 2632 126 0-166 119 0-213 7/3
3.75 39:58 1 +1 15:58 155 155-155 2475 132 128-136 122 119-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 169 3.2 30:58 9:41
    Walk 21.9 125 0.6 8:46 15:42
    Still 0.8 - - 18 -

  • Power Distribution

    199W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.10% More
    800m 4:32 9:07 42.45% More
    1km 5:42 9:11 44.02% More
    Mile 9:17 9:17 46.44% More
    5k 29:52 9:37 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 43.82
    5km 32:42 10:32 46.05
    5M 54:09 10:50 45.31
    10km 1:08:11 10:58 45.03
    10M 1:52:54 11:17 44.68
    Half 2:30:19 11:28 43.76
    20M 3:55:24 11:46 43.85
    Mara 5:13:25 11:58 43.55

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Three Things You Saw Today

1 Flooded footpaths
2 Sheep
3 Mud
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