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Sat 24th Feb 2024 at 9:04am by Lisrun

Run > Race
  • Time
    30:01
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    95.5%
  • WAVA
    60.30
  • Stride(cm)
    102
  • Cals
    360
  • Cadence
    165
  • BPM
    151
  • %MHR
    90.8
  • B/mi
    1441
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.14mi - 30:01(9:33/mi) 152/180bpm [1451b/mi] 360cal 6.28/7.06mph
30:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 129 100-149 1253 169 166-172 0/1
0.25 2:22 1:10 9:17 137 129-142 1271 169 166-172 2/0
0.38 3:36 1:14 9:49 137 127-147 1344 167 162-170 1/1
0.50 4:46 1:10 9:19 141 137-145 1313 167 166-168 3/1
0.63 5:57 1:11 9:29 140 137-143 1327 167 166-168 1/1
0.75 7:08 1:11 9:28 141 138-144 1335 165 162-168 2/1
0.88 8:20 1:12 9:37 141 139-144 1356 166 166-168 1/4
1.00 9:29 1:09 9:09 141 133-145 1290 165 164-166 1/2
1.13 10:40 1:11 9:27 145 143-147 1371 165 162-166 1/2
1.25 11:51 1:11 9:31 146 144-149 1388 165 162-166 3/1
1.38 13:02 1:11 9:25 150 148-152 1412 165 162-166 1/2
1.50 14:13 1:11 9:30 152 149-155 1443 164 162-166 1/2
1.63 15:23 1:10 9:21 154 151-157 1440 165 162-168 1/1
1.75 16:34 1:11 9:29 154 150-158 1461 163 162-164 1/1
1.88 17:48 1:14 9:54 154 152-156 1526 161 156-164 0/3
2.00 19:00 1:12 9:34 161 156-168 1540 163 162-168 3/1
2.13 20:15 1:15 10:03 158 156-159 1587 163 162-164 2/2
2.25 21:28 1:12 9:38 158 155-162 1523 162 162-164 2/4
2.38 22:39 1:11 9:30 159 157-162 1511 164 162-166 2/1
2.50 23:51 1:12 9:37 159 157-161 1529 164 162-166 4/4
2.63 25:00 1:09 9:13 160 159-162 1474 164 162-166 1/3
2.75 26:12 1:12 9:34 160 159-162 1530 164 164-166 0/1
2.88 27:28 1:16 10:10 167 159-180 1696 163 158-166 5/2
3.00 28:42 1:14 9:50 175 170-179 1721 164 162-164 2/4
3.13 29:52 1:10 9:19 168 166-169 1566 164 164-166 3/2
3.14 30:01 9 8:19 167 166-167 1390 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 44.85% More
    800m 4:38 9:18 51.44% More
    1km 5:48 9:19 54.50% More
    Mile 9:22 9:22 59.53% More
    5k 29:37 9:32 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 62.47
    5km 29:41 9:33 60.23
    5M 49:09 9:50 59.48
    10km 1:01:53 9:58 59.06
    10M 1:42:28 10:15 58.89
    Half 2:16:26 10:25 58.55
    20M 3:33:39 10:41 58.77
    Mara 4:44:27 10:51 59.20
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