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Sat 24th Feb 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:35
  • Miles
    3.14
  • Min/mi
    10:23
  • Pacing
    95.3%
  • WAVA
    50.83
  • Stride(cm)
    83
  • Cals
    259
  • Cadence
    188
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1274
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 115/131bpm [738b/km] 50cal
2) 1km - 6:37(6:37/km) 121/134bpm [801b/km] 54cal
3) 1km - 6:20(6:20/km) 122/133bpm [772b/km] 49cal
4) 1km - 6:43(6:43/km) 123/135bpm [826b/km] 55cal
5) 1km - 6:12(6:12/km) 133/149bpm [825b/km] 48cal
6) 0.06km - 17(5:09/km) 150/153bpm [772b/km] 3cal
6:25 6:37 6:20 6:43 6:12 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 95 68-119 987 199 182-204 4/5
0.25 2:32 1:14 9:53 122 118-127 1207 195 190-198 9/2
0.38 3:49 1:17 10:17 114 110-121 1173 192 190-194 2/12
0.50 5:07 1:18 10:20 120 116-122 1240 192 190-196 9/2
0.63 6:26 1:19 10:34 126 119-130 1332 191 188-194 8/4
0.75 7:45 1:19 10:31 129 125-134 1357 189 188-192 9/4
0.88 9:06 1:21 10:50 122 117-124 1321 189 186-194 8/7
1.00 10:26 1:19 10:36 120 115-124 1272 186 184-188 2/4
1.13 11:42 1:17 10:14 116 111-121 1187 187 184-188 6/5
1.25 13:04 1:22 10:52 116 110-121 1261 189 186-190 2/12
1.38 14:20 1:16 10:10 126 120-133 1280 186 184-188 17/10
1.50 15:35 1:15 10:02 122 119-129 1224 187 184-192 17/5
1.63 16:51 1:16 10:04 119 115-123 1198 189 186-192 0/14
1.75 18:09 1:18 10:25 122 117-125 1271 188 184-192 5/5
1.88 19:26 1:17 10:18 119 116-122 1226 187 182-190 8/7
2.00 20:48 1:22 10:55 120 116-125 1310 188 186-190 4/8
2.13 22:08 1:20 10:40 116 112-119 1237 185 184-188 10/2
2.25 23:29 1:21 10:48 121 115-129 1307 186 184-190 3/5
2.38 24:54 1:25 11:16 132 128-134 1488 183 180-186 10/3
2.50 26:13 1:19 10:33 132 128-135 1393 182 180-184 3/8
2.63 27:30 1:17 10:14 127 123-131 1300 184 182-184 6/3
2.75 28:49 1:19 10:34 135 130-140 1427 184 182-186 3/15
2.88 30:01 1:12 9:33 131 126-134 1251 183 182-186 21/3
3.00 31:17 1:16 10:10 136 134-139 1383 187 184-190 1/12
3.13 32:24 1:07 8:59 142 134-151 1275 191 186-194 9/2
3.14 32:33 9 8:50 150 149-153 1324 194 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.8% 9:28
    16 12.2% 10:01

  • Cadence Distribution

    188 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 32:32 10:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.26% More
    800m 4:51 9:46 44.16% More
    1km 6:08 9:53 45.47% More
    Mile 10:15 10:15 46.30% More
    5k 32:09 10:21 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.99
    5km 32:13 10:22 50.79
    5M 53:21 10:40 49.65
    10km 1:07:10 10:49 49.10
    10M 1:51:14 11:07 48.91
    Half 2:28:06 11:18 48.63
    20M 3:51:55 11:36 47.92
    Mara 5:08:47 11:47 47.20
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