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Sat 24th Feb 2024 at 8:59am by wAckie Racer

Run > parkrun
  • Time
    23:40
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    96.3%
  • WAVA
    66.63
  • Stride(cm)
    125
  • Cals
    348
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1074
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Selby parkrun #248 fastest time since Goole in November

Split Summary
===
1) 1mi - 7:27(7:27/mi) 141/153bpm [1051b/mi] 113cal
2) 1mi - 7:41(7:41/mi) 144/149bpm [1107b/mi] 114cal
3) 1mi - 7:46(7:46/mi) 141/145bpm [1095b/mi] 110cal
4) 0.11mi - 46(6:50/mi) 144/148bpm [984b/mi] 11cal
7:27 7:41 7:46 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 106 87-132 763 178 172-184 1/0
0.25 1:49 55 7:21 141 133-147 1036 172 170-174 1/0
0.38 2:45 56 7:29 146 145-146 1094 170 168-170 1/0
0.50 3:42 57 7:33 146 144-147 1103 170 168-172 1/0
0.63 4:38 56 7:27 145 143-148 1080 170 168-172 0/0
0.75 5:34 56 7:30 149 147-150 1118 169 168-170 0/1
0.88 6:30 56 7:30 149 146-152 1117 170 168-172 0/0
1.00 7:27 56 7:30 143 142-146 1074 169 168-170 0/1
1.13 8:21 55 7:18 144 143-145 1050 172 170-176 1/0
1.25 9:19 57 7:39 145 143-149 1110 169 166-172 0/1
1.38 10:17 58 7:45 146 144-148 1133 169 168-174 0/0
1.50 11:16 59 7:56 144 141-148 1142 169 168-172 1/0
1.63 12:14 58 7:42 144 143-146 1109 170 168-174 1/1
1.75 13:12 58 7:42 143 140-145 1100 170 168-172 0/2
1.88 14:10 58 7:45 143 142-144 1108 170 168-172 0/1
2.00 15:08 58 7:44 141 139-143 1090 168 166-170 0/1
2.13 16:07 59 7:51 141 139-142 1108 168 166-170 0/1
2.25 17:06 59 7:55 140 139-141 1108 168 166-172 0/0
2.38 18:04 58 7:45 142 141-143 1100 168 166-170 0/0
2.50 19:02 58 7:40 142 141-144 1090 169 168-172 0/0
2.63 20:00 58 7:42 140 137-143 1077 169 166-174 0/0
2.75 20:58 58 7:46 142 141-144 1102 168 166-170 0/0
2.88 21:57 59 7:53 142 138-143 1118 167 166-170 0/0
3.00 22:54 57 7:37 141 140-145 1074 169 166-170 1/1
3.11 23:40 46 6:53 144 142-148 991 175 168-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 23:39 7:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.28% More
    800m 3:37 7:16 57.78% More
    1km 4:32 7:18 59.92% More
    Mile 7:22 7:22 62.62% More
    5k 23:34 7:35 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.89
    5km 23:38 7:36 66.58
    5M 39:09 7:50 65.66
    10km 49:17 7:56 65.24
    10M 1:21:37 8:10 65.23
    Half 1:48:40 8:18 64.39
    20M 2:50:11 8:31 65.15
    Mara 3:46:34 8:39 65.25

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