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Sat 24th Feb 2024 at 9:00am by Mr. K.

Run > parkrun
  • Time
    40:23
  • Miles
    3.20
  • Min/mi
    12:37
  • Pacing
    90.5%
  • WAVA
    38.53
  • Stride(cm)
    77
  • Cals
    339
  • Watts
    187
  • Cadence
    166
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1426
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:57(12:57/mi) 108/122bpm [1398b/mi] 101cal 184/W 4.63/5.18mph
2) 1mi - 12:26(12:26/mi) 114/121bpm [1417b/mi] 105cal 188/W 4.82/5.35mph
3) 1mi - 12:45(12:45/mi) 117/125bpm [1492b/mi] 113cal 188/W 4.7/5.27mph
4) 0.2mi - 2:15(11:17/mi) 119/126bpm [1343b/mi] 20cal 190/W 5.31/5.78mph
12:57 12:26 12:45 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:25 95 60-115 1180 169 166-170 193 149-202 93/1
0.25 3:02 1:29 11:53 110 108-115 1307 167 166-172 199 190-217 1/1
0.38 4:33 1:31 12:08 111 106-114 1348 168 166-170 197 188-216 2/0
0.50 6:05 1:32 12:17 108 105-112 1326 167 166-170 189 179-196 0/3
0.63 7:58 1:53 15:00 106 97-111 1590 167 164-172 169 117-208 3/4
0.75 9:37 1:39 13:11 102 97-111 1344 165 164-168 149 128-182 0/7
0.88 11:17 1:40 13:21 112 108-119 1495 169 166-172 193 176-214 4/0
1.00 12:56 1:39 13:15 118 113-122 1563 168 166-170 203 183-224 6/0
1.13 14:34 1:38 13:03 114 111-118 1487 167 162-170 183 167-201 4/0
1.25 15:59 1:25 11:19 115 112-118 1301 169 166-172 196 183-203 0/1
1.38 17:24 1:25 11:21 111 106-117 1259 167 164-170 192 178-210 0/5
1.50 19:16 1:52 14:56 114 103-120 1702 167 164-168 187 161-237 5/0
1.63 20:40 1:25 11:16 115 111-119 1296 168 166-170 183 161-196 1/1
1.75 22:12 1:32 12:16 110 105-116 1350 167 162-170 177 143-202 0/5
1.88 23:42 1:30 11:57 115 111-117 1375 166 164-168 190 181-207 1/2
2.00 25:22 1:40 13:18 114 109-121 1516 166 164-166 196 179-214 1/2
2.13 27:05 1:43 13:45 108 101-118 1484 163 162-166 150 131-207 2/6
2.25 28:40 1:35 12:43 111 104-117 1412 164 162-166 172 136-205 0/4
2.38 30:20 1:39 13:14 120 115-123 1589 165 164-166 209 192-232 5/0
2.50 31:55 1:35 12:41 123 120-125 1560 165 164-168 206 184-233 6/0
2.63 33:27 1:32 12:15 120 116-125 1470 166 164-168 193 186-211 4/1
2.75 34:55 1:28 11:45 118 112-120 1386 165 164-168 192 184-198 0/1
2.88 36:31 1:36 12:50 114 108-121 1464 164 162-166 198 176-243 1/5
3.00 38:07 1:36 12:49 120 118-122 1538 165 162-168 183 164-225 5/0
3.13 39:36 1:29 11:49 120 114-123 1417 165 162-168 188 173-199 1/5
3.20 40:22 46 10:33 118 110-126 1245 167 162-170 193 164-226 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 12:58
    14 2.1% 12:40

  • Cadence Distribution

    166 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 40:20 12:37
    Still 0.1 - - 2 -

  • Power Distribution

    187W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.79% More
    800m 5:58 12:00 33.59% More
    1km 7:28 12:01 34.97% More
    Mile 12:18 12:18 36.02% More
    5k 39:11 12:37 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 37.66
    5km 39:08 12:36 38.56
    5M 1:04:49 12:58 37.96
    10km 1:21:36 13:08 37.68
    10M 2:15:08 13:31 37.64
    Half 2:59:54 13:44 37.14
    20M 4:41:44 14:05 37.58
    Mara 6:15:06 14:19 37.63

Fetch Miles

13:05 Basingstoke parkrun, mile one
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