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Sat 24th Feb 2024 at 9:02am by Hawkins

Run > Race
  • cold
  • Time
    19:44
  • Miles
    3.15
  • Min/mi
    6:16
  • Pacing
    94.8%
  • WAVA
    71.65
  • Stride(cm)
    133
  • Cals
    327
  • Cadence
    194
  • BPM
    167
  • %MHR
    80.1
  • B/mi
    1043
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:51(6:12/mi) 153/170bpm [948b/mi] 61cal
2) 0.62mi - 3:49(6:09/mi) 171/177bpm [1051b/mi] 65cal
3) 0.62mi - 4:00(6:26/mi) 175/180bpm [1125b/mi] 66cal
4) 0.62mi - 3:56(6:20/mi) 168/180bpm [1065b/mi] 66cal
5) 0.62mi - 3:53(6:16/mi) 168/174bpm [1052b/mi] 65cal
6) 0.04mi - 14(5:43/mi) 172/175bpm [984b/mi] 4cal
3:51 3:49 4:00 3:56 3:53 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 124 101-144 746 195 190-204 1/1
0.25 1:32 47 6:15 154 144-163 962 191 188-194 1/1
0.38 2:19 47 6:13 162 159-165 1007 192 188-194 0/1
0.50 3:04 45 6:01 160 157-163 961 192 186-196 1/0
0.63 3:52 48 6:27 167 162-170 1077 192 190-194 0/1
0.75 4:37 45 6:02 172 169-174 1038 193 190-194 1/1
0.88 5:25 47 6:18 168 166-170 1060 192 190-194 0/1
1.00 6:12 48 6:21 171 169-173 1087 192 190-194 0/1
1.13 6:56 43 5:47 172 171-174 995 193 190-196 1/1
1.25 7:42 46 6:10 174 172-177 1074 193 190-194 1/1
1.38 8:31 49 6:31 174 172-177 1133 193 192-194 1/0
1.50 9:17 46 6:07 174 172-177 1064 193 192-196 0/1
1.63 10:07 50 6:40 175 171-179 1166 195 192-198 0/1
1.75 10:56 49 6:35 177 174-178 1166 195 192-200 0/0
1.88 11:43 47 6:14 177 175-179 1103 193 192-196 1/0
2.00 12:28 45 6:02 177 176-178 1068 194 192-196 1/1
2.13 13:16 48 6:24 178 176-179 1141 195 192-198 1/2
2.25 14:02 46 6:11 163 151-177 1007 195 192-200 1/2
2.38 14:51 48 6:26 159 156-165 1023 195 192-198 0/1
2.50 15:40 49 6:33 163 161-165 1068 194 190-196 1/1
2.63 16:28 49 6:28 167 162-171 1081 194 192-198 1/1
2.75 17:14 46 6:06 168 165-171 1026 194 190-198 1/1
2.88 18:02 48 6:21 170 167-174 1080 195 192-196 1/1
3.00 18:48 46 6:10 168 166-171 1035 194 192-196 0/1
3.13 19:35 48 6:20 169 166-173 1071 196 194-200 1/0
3.15 19:44 9 6:11 174 172-175 1077 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 19:43 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.11% More
    800m 2:59 6:00 61.68% More
    1km 3:47 6:05 63.93% More
    Mile 6:08 6:08 67.77% More
    5k 19:25 6:15 71.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.33
    5km 19:26 6:15 71.73
    5M 32:57 6:35 68.81
    10km 41:57 6:45 67.41
    10M 1:11:08 7:07 65.17
    Half 1:36:00 7:20 63.66
    20M 2:33:32 7:41 62.16
    Mara 3:27:12 7:55 61.50
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