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Sat 24th Feb 2024 at 9:02am by Snoot

Run > parkrun
  • Time
    33:43
  • Miles
    3.09
  • Min/mi
    10:55
  • Pacing
    65.9%
  • WAVA
    45.69
  • Stride(cm)
    96
  • Cals
    471
  • Cadence
    154
  • BPM
    164
  • %MHR
    96.7
  • B/mi
    1793
  • Asc(m)
    226
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:27(11:27/mi) 160/179bpm [1833b/mi] 158cal
2) 1mi - 9:28(9:28/mi) 164/171bpm [1551b/mi] 128cal
3) 1mi - 11:39(11:39/mi) 169/180bpm [1968b/mi] 168cal
4) 0.09mi - 1:09(12:20/mi) 168/171bpm [2073b/mi] 17cal
11:27 9:28 11:39 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 141 115-151 1573 167 152-172 10/3
0.25 2:49 1:25 11:19 158 150-165 1787 164 162-168 18/0
0.38 4:11 1:22 10:57 167 162-170 1829 163 160-166 10/0
0.50 5:29 1:18 10:27 173 165-178 1807 163 160-166 14/0
0.63 7:20 1:51 14:45 165 158-175 2434 129 124-162 17/0
0.75 9:17 1:57 15:39 160 155-166 2505 125 120-132 13/0
0.88 10:28 1:11 9:26 155 151-160 1463 166 130-170 15/0
1.00 11:27 59 7:53 157 155-161 1237 172 170-174 4/11
1.13 12:23 56 7:30 161 158-164 1208 174 170-178 0/27
1.25 13:23 1:00 7:57 164 161-166 1304 174 164-178 0/32
1.38 14:29 1:07 8:53 166 163-168 1474 170 162-174 1/12
1.50 15:29 59 7:55 164 162-167 1298 175 170-178 3/11
1.63 17:05 1:36 12:49 166 159-171 2128 137 124-172 17/0
1.75 18:59 1:54 15:13 165 160-169 2512 126 122-170 15/0
1.88 20:03 1:04 8:28 158 157-160 1338 174 170-178 0/15
2.00 20:54 52 6:54 160 157-165 1104 176 170-182 0/25
2.13 21:40 45 6:03 169 165-175 1023 184 180-188 0/21
2.25 22:37 57 7:35 177 175-179 1342 179 176-182 0/20
2.38 23:28 52 6:54 175 171-180 1207 181 174-186 4/11
2.50 24:46 1:18 10:25 170 168-172 1770 154 130-182 15/0
2.63 26:44 1:58 15:42 166 163-168 2607 127 120-132 15/0
2.75 28:16 1:32 12:16 165 160-169 2024 156 124-172 13/2
2.88 30:13 1:56 15:31 169 167-171 2621 134 106-170 14/0
3.00 32:33 2:21 18:46 168 166-170 3153 121 90-128 17/0
3.09 33:43 1:10 12:25 168 166-171 2087 147 120-176 6/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 9.1% 12:24
    86 8.5% 15:10
    35 8.2% 13:46

  • Cadence Distribution

    154 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 171 2.2 19:09 8:47
    Walk 43.2 125 0.9 14:34 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:38 54.74% More
    200m 45 5:59 55.50% More
    400m 1:30 6:04 57.33% More
    800m 3:21 6:44 61.43% More
    1km 4:20 6:59 62.43% More
    Mile 8:56 8:56 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.87
    5km 33:55 10:55 45.61
    5M 56:09 11:14 45.00
    10km 1:10:42 11:23 44.66
    10M 1:57:05 11:43 44.33
    Half 2:35:53 11:54 43.97
    20M 4:04:06 12:12 43.98
    Mara 5:25:00 12:24 44.19

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