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Sat 24th Feb 2024 at 9:04am by AndyJ57

Run > parkrun
  • cold
  • Time
    32:39
  • Miles
    3.13
  • Min/mi
    10:26
  • Pacing
    82.8%
  • WAVA
    51.71
  • Stride(cm)
    92
  • Cals
    368
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1496
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 125/135bpm [832b/km] 66cal
2) 1km - 6:47(6:47/km) 141/153bpm [957b/km] 75cal
3) 1km - 7:36(7:36/km) 150/161bpm [1139b/km] 87cal
4) 1km - 5:18(5:18/km) 150/155bpm [795b/km] 63cal
5) 1km - 6:06(6:06/km) 160/172bpm [977b/km] 74cal
6) 0.04km - 12(5:07/km) 166/166bpm [851b/km] 3cal
6:39 6:47 7:36 5:18 6:06 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:12 115 83-134 1633 168 166-172 12/0
0.25 2:57 1:10 9:23 129 124-135 1210 170 166-172 16/0
0.38 4:15 1:18 10:27 124 121-125 1297 169 166-172 3/8
0.50 5:27 1:11 9:30 124 119-132 1177 168 164-174 0/15
0.63 6:42 1:15 10:02 130 126-134 1304 172 170-176 0/15
0.75 7:56 1:14 9:55 132 131-134 1309 168 166-174 3/3
0.88 9:23 1:27 11:39 136 130-152 1584 169 166-172 2/8
1.00 10:42 1:19 10:30 147 144-152 1544 167 164-170 9/0
1.13 12:04 1:22 10:53 148 144-151 1611 168 166-170 3/6
1.25 13:34 1:30 11:58 144 139-150 1724 168 166-170 6/1
1.38 15:27 1:53 15:03 142 137-151 2138 147 124-168 11/0
1.50 16:54 1:28 11:43 149 139-154 1745 168 166-170 13/0
1.63 18:17 1:22 10:59 151 149-155 1659 170 168-172 9/0
1.75 19:40 1:23 11:05 156 153-160 1729 171 168-172 4/0
1.88 21:08 1:28 11:44 156 152-160 1830 172 170-174 9/0
2.00 22:12 1:04 8:36 148 147-152 1272 171 168-176 5/1
2.13 23:12 1:00 7:59 150 147-151 1198 171 168-174 0/14
2.25 24:15 1:03 8:21 152 150-153 1269 169 166-172 0/16
2.38 25:21 1:06 8:45 150 148-152 1312 170 168-172 0/13
2.50 26:27 1:06 8:50 153 151-155 1351 172 170-174 0/12
2.63 27:39 1:12 9:34 157 153-161 1503 174 172-176 1/5
2.75 28:50 1:11 9:31 161 159-163 1533 170 164-176 4/7
2.88 30:08 1:18 10:27 158 156-163 1651 173 170-176 7/1
3.00 31:25 1:17 10:15 167 163-172 1712 172 170-174 4/6
3.13 32:35 1:10 9:19 158 147-166 1472 178 174-184 6/0
3.13 32:39 4 9:42 166 166-166 1610 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.7% 12:09
    32 12.1% 13:13
    12 5.3% 11:25
    11 4.6% 11:45

  • Cadence Distribution

    169 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 3.1 31:40 10:17
    Walk 2.9 129 0.1 58 17:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 46.69% More
    800m 4:10 8:22 53.12% More
    1km 5:15 8:27 55.69% More
    Mile 8:54 8:54 57.55% More
    5k 32:09 10:21 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.66
    5km 32:24 10:26 51.68
    5M 53:39 10:44 51.16
    10km 1:07:32 10:52 50.86
    10M 1:51:51 11:11 50.61
    Half 2:28:54 11:22 50.27
    20M 3:53:11 11:40 50.40
    Mara 5:10:28 11:51 50.72
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