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Sat 24th Feb 2024 at 9:34am by mrs shanksi

Run > General

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Time
37:39
Miles
3.10
Min/mi
12:09
Pacing
69%
WAVA
43.69
Stride(cm)
82
Cals
315
Cadence
162
BPM
155
%MHR
90.6
B/mi
1882
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 157/182bpm [1610b/mi] 92cal 5.85/0mph
2) 1mi - 10:34(10:34/mi) 171/184bpm [1807b/mi] 106cal 5.68/0mph
3) 1mi - 15:24(15:24/mi) 145/181bpm [2234b/mi] 109cal 3.89/0mph
4) 0.1mi - 1:26(14:23/mi) 126/129bpm [1812b/mi] 8cal 4.17/0mph

10:15 10:34 15:24 1:26

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	122 81-153	1194	188 120-194	4/3
0.25	2:28	1:15	9:57	144 138-154	1434	187 182-190	1/1
0.38	3:46	1:18	10:23	144 136-159	1494	187 180-190	1/2
0.50	5:01	1:15	9:59	161 143-171	1608	189 180-192	3/1
0.63	6:15	1:15	9:56	166 162-169	1650	189 178-192	6/3
0.75	7:36	1:20	10:42	171 168-177	1830	184 176-194	2/4
0.88	9:11	1:35	12:41	171 140-182	2170	161 120-196	13/1
1.00	10:15	1:04	8:33	177 166-182	1514	192 180-216	0/12
1.13	11:31	1:16	10:08	165 162-168	1672	186 182-190	1/6
1.25	12:45	1:14	9:54	166 160-173	1643	186 184-190	3/1
1.38	13:57	1:12	9:35	171 165-177	1638	187 182-190	2/1
1.50	15:12	1:15	10:03	171 168-173	1718	188 184-192	7/1
1.63	16:26	1:14	9:51	173 168-184	1704	187 172-192	2/6
1.75	18:11	1:45	13:56	175 168-180	2439	171 120-234	7/2
1.88	19:24	1:13	9:47	171 162-180	1672	175 120-192	6/5
2.00	20:49	1:25	11:22	177 151-184	2011	165 114-204	1/10
2.13	22:08	1:19	10:31	154 143-172	1621	164 120-194	1/4
2.25	23:18	1:09	9:15	170 160-173	1571	187 184-190	2/2
2.38	24:31	1:13	9:44	173 163-181	1684	185 180-190	3/0
2.50	26:45	2:14	17:56	152 128-180	2725	123 88-188	8/1
2.63	28:59	2:14	17:53	134 128-146	2395	123 120-134	2/6
2.75	31:37	2:38	21:03	146 128-175	3072	126 116-240	15/0
2.88	33:57	2:20	18:39	137 118-147	2556	127 120-144	0/9
3.00	36:13	2:17	18:12	122 115-143	2220	125 118-136	1/9
3.10	37:39	1:26	14:32	126 119-129	1831	130 120-194	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.5%	19:37
15	7.5%	13:02
15	4.9%	8:30
10	2.4%	10:01

Cadence Distribution
162 avge / 240 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.1	187	2.3	23:01	9:57
Walk	38.7	123	0.8	14:34	18:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.15%	More
800m	4:39	9:22	45.51%	More
1km	5:53	9:27	46.98%	More
Mile	10:09	10:09	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	37:45	12:09	43.67
5M	1:05:20	13:04	41.18
10km	1:23:56	13:30	40.13
10M	2:25:17	14:32	38.20
Half	3:18:21	15:08	36.54
20M	5:23:05	16:09	35.29
Mara	7:21:05	16:50	34.23

Fetch Miles

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15:30	parkrun lap

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Sat 24th Feb 2024 at 9:34am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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