Sat 24th Feb 2024 at 9:10am by Tom Fryers

Run > General

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Time
16:36
Miles
3.09
Min/mi
5:22
Pacing
94%
WAVA
77.09
Stride(cm)
187
Cals
296
Cadence
161
BPM
174
%MHR
91.5
B/mi
934
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 159/180bpm [490b/km] 53cal
2) 1km - 3:21(3:21/km) 178/182bpm [597b/km] 64cal
3) 1km - 3:29(3:29/km) 179/184bpm [622b/km] 63cal
4) 1km - 3:30(3:30/km) 175/188bpm [614b/km] 60cal
5) 0.98km - 3:11(3:15/km) 176/180bpm [573b/km] 56cal

3:05 3:21 3:29 3:30 3:11

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:45	118 95-153	561	179 174-186	1/2
0.25	1:14	38	5:05	158 154-163	802	171 168-174	2/1
0.38	1:50	37	4:53	167 163-171	814	166 164-170	1/1
0.50	2:28	37	4:59	177 171-180	882	165 164-166	1/2
0.63	3:06	38	5:03	177 172-179	895	163 162-164	2/1
0.75	3:46	41	5:24	178 176-179	961	162 158-164	1/1
0.88	4:26	39	5:15	178 177-181	936	161 158-162	1/2
1.00	5:07	41	5:32	177 175-180	978	161 160-162	2/1
1.13	5:48	41	5:31	179 175-182	987	159 154-162	1/1
1.25	6:28	40	5:16	179 176-181	944	160 158-162	1/1
1.38	7:09	41	5:31	179 174-181	987	159 156-162	1/1
1.50	7:50	40	5:23	181 178-184	974	160 158-162	1/1
1.63	8:31	41	5:30	181 178-184	996	159 156-160	1/2
1.75	9:14	43	5:43	179 176-182	1023	158 158-160	1/1
1.88	9:58	44	5:53	177 176-178	1042	157 154-160	0/2
2.00	10:41	43	5:43	183 176-188	1047	158 156-162	1/1
2.13	11:24	43	5:43	178 174-183	1018	159 158-162	2/1
2.25	12:06	42	5:35	172 170-174	961	157 154-160	0/1
2.38	12:48	43	5:42	172 170-173	981	158 156-160	1/2
2.50	13:29	41	5:28	172 168-174	939	158 154-160	1/0
2.63	14:08	39	5:13	174 168-177	908	158 156-160	0/0
2.75	14:49	40	5:22	174 173-177	934	159 158-160	2/2
2.88	15:29	40	5:24	178 177-180	960	158 156-160	2/1
3.00	16:10	41	5:25	178 177-179	965	158 156-160	1/2
3.09	16:37	27	4:48	178 177-179	855	161 158-184	2/1

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	16:34	5:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	61.70%	More
800m	2:23	4:49	70.50%	More
1km	3:01	4:52	72.99%	More
Mile	5:04	5:04	74.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.47
5km	16:42	5:23	76.95
5M	27:58	5:36	75.33
10km	35:24	5:42	74.58
10M	59:18	5:56	73.78
Half	1:19:28	6:04	72.39
20M	2:05:44	6:17	72.50
Mara	2:48:30	6:26	72.14

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