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Sat 24th Feb 2024 at 9:12am by Foxy

Run > Race

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Time
31:36
Miles
3.16
Min/mi
10:00
Pacing
91%
WAVA
47.47
Stride(cm)
96
Cals
410
Cadence
168
BPM
138
%MHR
80.6
B/mi
1378
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 119/143bpm [1238b/mi] 122cal
2) 1mi - 10:05(10:05/mi) 143/154bpm [1441b/mi] 135cal
3) 1mi - 9:46(9:46/mi) 152/165bpm [1484b/mi] 131cal
4) 0.16mi - 1:21(8:26/mi) 161/165bpm [1359b/mi] 22cal

10:24 10:05 9:46 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	91 60-120	1133	162 116-178	1/10
0.25	2:53	1:19	10:36	120 118-122	1271	167 164-172	8/8
0.38	4:07	1:15	9:56	123 119-131	1223	168 166-172	9/2
0.50	5:24	1:17	10:13	128 123-130	1307	169 168-172	10/6
0.63	6:40	1:16	10:08	121 117-126	1226	170 166-176	5/8
0.75	7:55	1:15	10:02	120 115-123	1203	163 116-170	9/11
0.88	9:11	1:16	10:08	121 114-129	1226	167 162-168	9/6
1.00	10:25	1:14	9:49	130 118-143	1276	168 164-170	8/6
1.13	11:43	1:18	10:25	140 136-144	1457	168 164-170	2/6
1.25	13:05	1:22	10:58	139 135-141	1524	162 136-170	5/7
1.38	14:17	1:12	9:34	141 136-147	1350	170 166-174	15/6
1.50	15:32	1:15	9:58	150 145-154	1494	173 168-176	8/8
1.63	16:49	1:18	10:21	145 142-150	1501	169 166-172	12/6
1.75	18:01	1:11	9:30	138 134-144	1312	165 82-174	2/7
1.88	19:20	1:19	10:33	144 140-148	1520	169 164-172	5/13
2.00	20:29	1:10	9:17	150 147-154	1392	171 168-174	15/10
2.13	21:48	1:18	10:26	148 141-154	1544	166 136-174	4/4
2.25	23:01	1:14	9:49	146 142-149	1433	169 164-174	1/8
2.38	24:13	1:12	9:33	148 142-152	1413	169 160-174	11/4
2.50	25:28	1:15	10:02	156 147-163	1564	169 168-170	0/7
2.63	26:38	1:10	9:17	151 147-156	1403	169 166-170	12/3
2.75	27:48	1:11	9:26	151 147-156	1423	171 168-176	3/8
2.88	29:01	1:13	9:40	161 157-165	1557	173 120-238	4/9
3.00	30:15	1:14	9:54	158 154-161	1563	166 122-174	12/12
3.13	31:20	1:05	8:38	160 155-165	1382	174 170-180	13/1
3.16	31:37	17	8:06	164 163-164	1329	170 170-170	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.2%	10:36
12	8.5%	10:14
11	9.6%	9:52
11	5.1%	9:39

Cadence Distribution
168 avge / 238 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.1	30:28	9:52
Walk	3.6	121	0.1	1:09	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.92%	More
800m	4:35	9:13	42.67%	More
1km	5:47	9:19	43.99%	More
Mile	9:26	9:26	45.85%	More
5k	30:49	9:55	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.36
5km	31:02	9:59	47.45
5M	51:24	10:17	46.67
10km	1:04:43	10:25	46.30
10M	1:47:09	10:43	46.23
Half	2:22:40	10:53	45.59
20M	3:43:25	11:10	46.13
Mara	4:57:27	11:21	46.20

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Sat 24th Feb 2024 at 9:12am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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