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Fri 23rd Feb 2024 at 12:35pm by iaincr

Run > General
  • Time
    13:55
  • Miles
    1.85
  • Min/mi
    7:31
  • Pacing
    95.6%
  • WAVA
    63.79
  • Stride(cm)
    109
  • Cals
    159
  • Watts
    356
  • Cadence
    196
  • BPM
    123
  • %MHR
    67.7
  • B/mi
    927
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 118/136bpm [885b/mi] 82cal 345/433W
2) 0.85mi - 6:25(7:32/mi) 129/135bpm [972b/mi] 77cal 345/405W
7:30 6:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:01 69 59-77 484 194 190-202 380 365-433 1/0
0.13 53 26 7:03 86 77-95 606 198 194-202 374 368-381 1/1
0.19 1:20 28 7:23 101 95-106 746 199 196-202 375 359-389 1/0
0.25 1:47 27 7:09 110 106-113 787 197 194-200 364 356-369 0/0
0.31 2:14 27 7:05 114 113-116 807 195 194-198 360 355-366 0/0
0.38 2:42 28 7:28 116 115-117 866 196 194-200 362 357-368 1/0
0.44 3:11 29 7:47 117 116-118 910 194 192-198 372 363-396 1/0
0.50 3:40 29 7:38 119 118-123 909 194 192-196 347 328-390 0/0
0.56 4:07 28 7:21 125 124-125 919 194 194-196 343 337-351 0/0
0.63 4:35 28 7:27 125 125-126 930 193 192-196 365 351-374 0/1
0.69 5:03 28 7:25 126 126-127 935 196 192-198 372 353-411 1/0
0.75 5:33 30 7:53 133 127-134 1048 196 194-198 391 374-412 1/0
0.81 6:04 32 8:31 135 134-136 1149 193 192-196 359 325-408 1/1
0.88 6:32 28 7:23 136 135-136 1003 196 194-198 340 324-366 1/1
0.94 7:01 29 7:42 135 134-136 1040 195 194-198 321 314-331 0/1
1.00 7:29 28 7:33 136 136-136 1027 196 194-200 332 313-363 0/1
1.06 7:59 30 7:58 134 133-135 1068 195 192-198 340 334-351 0/1
1.13 8:28 29 7:44 134 133-135 1036 198 192-200 337 326-345 1/0
1.19 8:56 28 7:23 135 134-135 996 195 194-196 341 327-357 1/0
1.25 9:25 29 7:40 133 132-134 1019 193 182-198 360 334-372 0/0
1.31 9:53 28 7:27 129 127-132 961 198 198-198 329 325-334 0/1
1.38 10:22 29 7:50 128 127-128 1002 196 194-198 339 321-362 1/0
1.44 10:51 29 7:47 130 128-130 1013 194 192-198 351 341-363 1/0
1.50 11:20 29 7:40 129 128-130 989 196 194-198 343 337-349 0/0
1.56 11:47 27 7:17 126 126-128 919 197 194-204 358 337-405 1/1
1.63 12:13 26 6:54 127 127-127 876 199 196-202 374 364-387 0/2
1.69 12:41 28 7:24 129 127-129 955 196 196-198 368 365-371 0/1
1.75 13:09 28 7:26 130 128-130 966 198 192-202 369 363-374 1/1
1.81 13:37 28 7:34 123 122-128 931 196 192-202 364 354-373 0/0
1.85 13:55 18 7:30 122 122-122 915 193 190-196 360 351-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 109cm

  • Power Distribution

    356W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.90% More
    800m 3:37 7:17 56.32% More
    1km 4:32 7:18 58.50% More
    Mile 7:28 7:28 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 24:41 7:57 62.15
    5M 41:47 8:21 59.92
    10km 53:09 8:33 58.88
    10M 1:29:57 9:00 57.57
    Half 2:01:15 9:15 56.11
    20M 3:13:37 9:41 55.68
    Mara 4:21:00 9:58 55.08
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