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Wed 21st Feb 2024 at 12:34pm by SeanMc

Run > Tempo
  • Time
    44:35
  • Miles
    6.31
  • Min/mi
    7:04
  • Pacing
    94.1%
  • WAVA
    73.95
  • Stride(cm)
    120
  • Cals
    574
  • Cadence
    190
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    968
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 113/137bpm [793b/mi] 71cal 8.55/10.42mph
2) 1mi - 7:36(7:36/mi) 134/141bpm [1019b/mi] 96cal 7.89/8.52mph
3) 1mi - 7:05(7:05/mi) 137/142bpm [970b/mi] 91cal 8.47/9.29mph
4) 1mi - 6:53(6:53/mi) 143/147bpm [983b/mi] 92cal 8.73/9.16mph
5) 1mi - 6:48(6:48/mi) 146/150bpm [993b/mi] 93cal 8.82/9.02mph
6) 1mi - 7:11(7:11/mi) 151/154bpm [1085b/mi] 102cal 8.35/9.75mph
7) 0.31mi - 2:01(6:35/mi) 153/155bpm [1007b/mi] 29cal 9.11/9.23mph
7:01 7:36 7:05 6:53 6:48 7:11 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 93 67-111 602 192 122-206 3/2
0.50 3:25 1:48 7:13 111 108-114 802 192 188-194 5/2
0.75 5:15 1:49 7:18 124 114-136 904 190 186-192 3/11
1.00 7:00 1:46 7:02 123 120-125 866 191 188-192 11/11
1.25 8:52 1:51 7:25 130 122-136 964 191 188-194 16/5
1.50 10:41 1:50 7:19 134 133-137 980 190 188-194 7/7
1.75 12:38 1:57 7:48 134 133-135 1045 190 188-194 13/8
2.00 14:37 1:58 7:54 138 133-141 1090 190 186-192 11/4
2.25 16:30 1:53 7:32 139 138-140 1048 189 184-192 11/13
2.50 18:17 1:48 7:11 134 129-138 962 188 184-194 2/18
2.75 19:59 1:41 6:46 137 131-141 926 189 186-190 15/26
3.00 21:41 1:43 6:51 138 135-141 944 190 186-192 11/12
3.25 23:23 1:42 6:47 141 136-143 956 189 188-194 9/8
3.50 25:09 1:46 7:04 143 141-144 1011 189 186-192 5/11
3.75 26:53 1:44 6:55 145 143-146 1002 184 94-192 13/1
4.00 28:34 1:41 6:45 146 144-147 985 189 186-192 10/13
4.25 30:15 1:41 6:45 145 143-146 979 189 186-192 4/8
4.50 31:59 1:43 6:54 146 145-148 1006 189 178-194 4/5
4.75 33:40 1:42 6:46 147 142-149 995 190 186-194 5/4
5.00 35:22 1:42 6:48 147 145-149 999 190 186-194 15/4
5.25 37:08 1:45 7:01 151 149-153 1060 190 188-194 5/17
5.50 38:56 1:49 7:15 151 150-152 1095 190 186-194 14/6
5.75 40:48 1:52 7:28 150 149-151 1119 189 188-192 14/8
6.00 42:32 1:44 6:57 152 150-153 1056 190 186-194 14/4
6.25 44:13 1:40 6:42 153 151-154 1024 190 188-194 9/10
6.31 44:35 22 6:31 153 152-154 996 190 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:06
    12 4.2% 7:04
    12 3.5% 6:58
    11 10.1% 7:31
    11 6.7% 7:11
    10 6.8% 7:20

  • Cadence Distribution

    190 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 6.3 44:19 7:04
    Walk 0.6 112 0 16 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.25% More
    800m 3:20 6:43 63.01% More
    1km 4:11 6:44 65.53% More
    Mile 6:46 6:46 68.79% More
    5k 21:23 6:53 74.22% More
    5 miles 35:18 7:04 73.47% More
    10k 43:57 7:04 73.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.54
    5km 21:02 6:46 75.46
    5M 34:50 6:58 74.47
    10km 43:52 7:04 73.97
    10M 1:12:38 7:16 73.99
    Half 1:36:42 7:23 73.05
    20M 2:31:26 7:34 73.92
    Mara 3:21:37 7:42 74.03

Photos


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