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Sun 28th Jan 2024 at 9:33am by Sqwelshy66

Run > General

ATW Bedford 10

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Time
1:52:04
Miles
10.02
Min/mi
11:11
Pacing
75.6%
WAVA
46.75
Stride(cm)
82
Cals
1460
Cadence
176
BPM
136
%MHR
79.8
B/mi
1526
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02mi - 1:52:04(11:11/mi) 137/154bpm [1532b/mi] 1460cal

1:52:04

Pace

18%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	122 80-132	1276	173 166-182	5/6
1.00	10:35	5:21	10:43	132 128-137	1415	177 170-182	5/7
1.50	16:06	5:30	11:01	134 132-134	1476	175 168-182	7/6
2.00	21:39	5:34	11:07	133 131-136	1479	176 172-180	6/8
2.50	27:21	5:41	11:23	134 133-136	1525	177 174-182	7/5
3.00	33:12	5:51 +14	11:42	134 128-136	1567	175 86-180	6/6
3.50	38:50	5:38	11:16	135 133-137	1521	177 170-182	6/6
4.00	44:26	5:37	11:13	136 133-137	1526	178 174-182	6/7
4.50	50:08	5:42	11:24	138 136-140	1574	175 166-180	10/6
5.00	55:33	5:25	10:50	138 136-139	1496	180 168-184	6/8
5.50	1:04:18	8:44 +1:53	17:29	128 114-139	2238	157 120-186	4/4
6.00	1:09:30	5:12	10:24	138 134-140	1435	182 176-190	8/9
6.50	1:15:01	5:31	11:01	139 136-140	1532	178 168-186	8/9
7.00	1:20:35	5:35	11:09	138 137-139	1540	178 174-184	8/8
7.50	1:26:10	5:35	11:10	138 135-140	1541	179 172-186	8/5
8.00	1:31:56	5:45	11:31	139 132-142	1600	175 110-186	8/8
8.50	1:37:33	5:38	11:15	142 137-143	1598	178 166-184	8/7
9.00	1:43:08	5:35	11:10	142 140-143	1586	181 176-184	5/4
9.50	1:48:39	5:31	11:01	144 133-147	1587	178 170-186	9/9
10.00	1:53:50	5:10	10:21	150 146-153	1552	184 176-196	8/7
10.02	1:54:11	21	15:50	153 153-154	2423	189 184-198	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 1:52:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	9.9	1:50:32	11:10
Walk	3.0	124	0.1	3:26	29:23
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.97%	More
800m	5:02	10:07	40.83%	More
1km	6:21	10:13	42.14%	More
Mile	10:25	10:25	43.58%	More
5k	34:05	10:58	45.40%	More
5 miles	55:33	11:07	45.46%	More
10k	1:11:46	11:33	44.00%	More
10 miles	1:53:49	11:23	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	30:54	9:57	50.07
5M	52:10	10:26	48.42
10km	1:06:15	10:40	47.66
10M	1:51:49	11:11	46.74
Half	2:30:30	11:29	45.63
20M	3:59:42	11:59	45.39
Mara	5:22:36	12:19	44.98

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