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Sat 17th Feb 2024 at 9:05am by Paultracer

Run > Race
  • Time
    26:19
  • Miles
    3.14
  • Min/mi
    8:23
  • Pacing
    95.4%
  • WAVA
    56.09
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1188
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/143bpm [1101b/mi]
2) 1m - 8:31(8:31/m) 143/149bpm [1220b/mi]
3) 1m - 8:22(8:22/m) 149/153bpm [1248b/mi]
4) 0.14m - 1:04(7:37/m) 152/153bpm [1157b/mi]
8:22 8:31 8:22 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 91 65-129 830 1/1
0.25 2:07 59 7:53 130 127-135 1024 0/1
0.38 3:08 1:01 8:07 138 135-140 1121 0/1
0.50 4:12 1:04 8:33 139 139-140 1188 1/1
0.63 5:16 1:04 8:28 139 138-140 1177 1/0
0.75 6:17 1:01 8:07 140 138-141 1137 1/1
0.88 7:20 1:03 8:23 139 138-141 1166 1/1
1.00 8:21 1:01 8:11 141 140-143 1154 1/1
1.13 9:25 1:04 8:28 142 140-145 1203 0/1
1.25 10:29 1:04 8:31 141 139-144 1200 1/1
1.38 11:33 1:04 8:32 143 141-147 1220 1/1
1.50 12:37 1:05 8:38 143 141-146 1236 1/1
1.63 13:42 1:04 8:33 143 140-144 1223 0/1
1.75 14:45 1:03 8:26 144 143-146 1214 0/2
1.88 15:49 1:05 8:37 145 142-149 1249 2/0
2.00 16:52 1:03 8:21 145 143-149 1211 1/1
2.13 17:56 1:04 8:32 147 145-149 1253 1/1
2.25 18:59 1:03 8:21 147 144-150 1227 0/2
2.38 20:00 1:02 8:15 148 145-149 1220 3/0
2.50 21:03 1:02 8:20 149 146-152 1241 1/1
2.63 22:07 1:04 8:32 151 149-153 1288 1/1
2.75 23:08 1:02 8:12 150 148-151 1230 1/0
2.88 24:12 1:03 8:25 151 149-152 1271 0/1
3.00 25:15 1:03 8:24 151 148-152 1269 1/0
3.13 26:12 57 7:40 152 151-153 1164 1/1
3.14 26:19 7 7:49 152 151-152 1189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.84% More
    800m 4:01 8:04 48.33% More
    1km 5:02 8:06 50.24% More
    Mile 8:11 8:11 52.51% More
    5k 25:52 8:20 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.04
    5km 26:00 8:22 56.19
    5M 44:59 9:00 52.89
    10km 57:48 9:18 51.40
    10M 1:40:01 10:00 49.10
    Half 2:16:33 10:25 47.22
    20M 3:42:22 11:07 45.95
    Mara 5:03:34 11:35 44.88
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