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Sun 18th Feb 2024 at 9:08am by Ebb

Run > General
  • Time
    3:18:19
  • Miles
    16.57
  • Min/mi
    11:58
  • Pacing
    70.7%
  • WAVA
    44.85
  • Stride(cm)
    80
  • Cals
    1737
  • Cadence
    168
  • BPM
    157
  • %MHR
    83.6
  • B/mi
    1882
  • Asc(m)
    656
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Naseby 1645 race - though done as a steady training run rather than a race to help Margaret's marathon training.
Very hilly and wet. Lots of flooded sections including after 200m; not pleasant running over 16m with wet feet!
Split Summary
===
1) 1mi - 12:04(12:04/mi) 133/156bpm [1604b/mi] 96cal
2) 1mi - 11:28(11:28/mi) 151/165bpm [1731b/mi] 103cal
3) 1mi - 12:31(12:31/mi) 154/170bpm [1926b/mi] 110cal
4) 1mi - 10:35(10:35/mi) 160/169bpm [1692b/mi] 99cal
5) 1mi - 10:52(10:52/mi) 162/167bpm [1760b/mi] 104cal
6) 1mi - 12:32(12:32/mi) 153/169bpm [1917b/mi] 103cal
7) 1mi - 11:51(11:51/mi) 156/169bpm [1849b/mi] 100cal
8) 1mi - 10:56(10:56/mi) 159/165bpm [1737b/mi] 98cal
9) 1mi - 13:50(13:50/mi) 153/168bpm [2116b/mi] 104cal
10) 1mi - 10:36(10:36/mi) 161/179bpm [1707b/mi] 98cal
11) 1mi - 13:15(13:15/mi) 166/197bpm [2199b/mi] 122cal
12) 1mi - 11:20(11:20/mi) 171/197bpm [1939b/mi] 114cal
13) 1mi - 13:17(13:17/mi) 149/170bpm [1979b/mi] 96cal
14) 1mi - 12:47(12:47/mi) 166/190bpm [2121b/mi] 116cal
15) 1mi - 11:28(11:28/mi) 161/175bpm [1847b/mi] 99cal
16) 1mi - 12:00(12:00/mi) 166/183bpm [1993b/mi] 111cal
17) 0.57mi - 6:59(12:13/mi) 168/184bpm [2052b/mi] 64cal
12:04 11:28 12:31 10:35 10:52 12:32 11:51 10:56 13:50 10:36 13:15 11:20 13:17 12:47 11:28 12:00 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 123 90-147 1397 178 100-184 17/16
1.00 12:03 6:23 12:45 140 121-156 1786 159 118-180 38/10
1.50 18:07 6:04 12:08 152 133-161 1844 167 120-180 25/15
2.00 23:31 5:24 10:48 150 129-165 1620 171 124-180 31/13
2.50 28:54 5:23 10:46 155 146-169 1668 171 110-180 16/27
3.00 36:01 7:07 14:13 152 135-168 2161 148 90-180 35/19
3.50 41:14 5:13 10:26 159 141-168 1659 178 176-180 27/22
4.00 46:37 5:23 10:46 160 150-166 1722 177 174-180 25/26
4.50 52:05 5:29 10:57 163 154-167 1785 177 172-180 17/21
5.00 57:29 5:23 10:46 160 154-164 1724 177 176-180 27/33
5.50 1:03:22 5:53 11:46 155 142-165 1824 159 86-178 32/18
6.00 1:10:01 6:40 13:20 149 128-169 1986 151 98-180 36/23
6.50 1:15:57 5:55 11:51 154 131-169 1824 168 120-182 31/35
7.00 1:21:51 5:54 11:49 158 141-163 1866 166 118-180 31/23
7.50 1:27:19 5:27 10:55 161 156-165 1757 178 176-180 18/20
8.00 1:32:47 5:28 10:56 155 149-162 1696 176 116-244 23/39
8.50 1:38:16 5:30 10:59 161 149-167 1769 177 176-180 25/33
9.00 1:46:37 8:20 16:40 147 107-166 2450 174 116-184 12/22
9.50 1:51:51 5:15 10:29 163 152-177 1710 177 176-180 16/42
10.00 1:57:14 5:23 10:45 160 154-165 1720 177 176-180 21/26
10.50 2:03:40 6:26 12:52 163 153-169 2096 162 116-204 41/14
11.00 2:10:28 6:48 13:36 173 148-197 2353 159 118-182 19/29
11.50 2:15:49 5:21 10:42 181 162-197 1937 177 172-180 14/32
12.00 2:21:49 6:00 12:00 162 149-168 1945 168 118-180 37/21
12.50 2:29:23 7:34 15:09 140 119-167 2121 142 116-180 27/23
13.00 2:35:05 5:41 11:23 161 132-170 1833 173 126-180 22/24
13.50 2:41:38 6:34 13:07 162 147-179 2126 159 122-182 23/14
14.00 2:47:51 6:13 12:26 169 140-189 2101 166 124-184 15/13
14.50 2:54:07 6:16 12:31 157 142-169 1966 166 86-180 18/44
15.00 2:59:20 5:14 10:27 166 158-175 1735 179 174-182 22/44
15.50 3:04:42 5:22 10:44 167 164-171 1792 179 176-180 18/31
16.00 3:11:19 6:37 13:13 166 142-181 2195 163 88-182 26/24
16.50 3:17:37 6:18 12:35 166 145-184 2089 165 126-182 24/19
16.57 3:18:19 42 10:03 179 176-181 1799 176 176-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.3% 11:53
    24 5.6% 14:03
    23 10.1% 18:14
    18 10.7% 17:12
    17 10.5% 18:53
    16 11.9% 16:54

  • Cadence Distribution

    168 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 177 14.5 2:38:48 10:58
    Walk 19.1 123 2.1 37:47 18:03
    Still 0.9 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 37.89% More
    800m 5:06 10:16 40.79% More
    1km 6:26 10:22 42.06% More
    Mile 10:33 10:33 43.56% More
    5k 34:50 11:13 45.42% More
    5 miles 56:42 11:20 45.18% More
    10k 1:10:55 11:25 44.98% More
    10 miles 1:56:57 11:42 44.95% More
    Half 2:35:54 11:54 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.42
    5km 33:38 10:50 47.04
    5M 55:41 11:08 46.01
    10km 1:10:07 11:17 45.50
    10M 1:56:07 11:37 45.27
    Half 2:34:35 11:48 44.98
    20M 4:02:05 12:06 44.51
    Mara 5:22:19 12:18 43.95
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