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Sun 18th Feb 2024 at 8:39am by loulamac

Run > Race
  • Time
    2:34:04
  • Miles
    13.28
  • Min/mi
    11:36
  • Pacing
    86.7%
  • WAVA
    48.05
  • Stride(cm)
    84
  • Cals
    1441
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1895
  • Asc(m)
    695
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 161/167bpm [1637b/mi] 100cal 5.9/6.37mph
2) 1mi - 10:03(10:03/mi) 169/174bpm [1700b/mi] 107cal 5.97/6.28mph
3) 1mi - 10:28(10:28/mi) 169/173bpm [1769b/mi] 110cal 5.73/6.16mph
4) 1mi - 10:36(10:36/mi) 171/177bpm [1814b/mi] 111cal 5.66/5.87mph
5) 1mi - 11:32(11:32/mi) 163/174bpm [1880b/mi] 105cal 5.2/5.85mph
6) 1mi - 10:50(10:50/mi) 169/184bpm [1832b/mi] 106cal 5.53/5.78mph
7) 1mi - 11:15(11:15/mi) 172/185bpm [1935b/mi] 118cal 5.33/5.78mph
8) 1mi - 12:11(12:11/mi) 166/173bpm [2023b/mi] 117cal 4.92/6.22mph
9) 1mi - 11:58(11:58/mi) 169/182bpm [2022b/mi] 117cal 5.02/5.49mph
10) 1mi - 13:59(13:59/mi) 156/171bpm [2182b/mi] 113cal 4.29/5.61mph
11) 1mi - 12:53(12:53/mi) 159/170bpm [2049b/mi] 106cal 4.66/5.07mph
12) 1mi - 12:55(12:55/mi) 158/169bpm [2040b/mi] 108cal 4.65/5.3mph
13) 1mi - 12:14(12:14/mi) 158/166bpm [1933b/mi] 97cal 4.91/5.22mph
14) 0.28mi - 2:59(10:44/mi) 160/166bpm [1718b/mi] 26cal 5.59/5.99mph
10:10 10:03 10:28 10:36 11:32 10:50 11:15 12:11 11:58 13:59 12:53 12:55 12:14 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 157 145-162 1602 173 170-176 21/31
1.00 10:10 5:04 10:08 165 161-167 1671 173 172-176 32/20
1.50 15:12 5:02 10:05 169 167-172 1703 172 168-174 27/28
2.00 20:13 5:01 10:02 170 166-174 1706 171 168-174 36/40
2.50 25:29 5:15 10:31 169 162-173 1777 171 168-176 24/26
3.00 30:41 5:12 10:25 169 166-173 1760 169 166-172 24/21
3.50 36:00 5:18 10:37 170 166-175 1804 169 166-172 22/23
4.00 41:18 5:18 10:36 171 167-175 1813 169 166-176 34/36
4.50 47:21 6:03 12:07 160 144-171 1938 159 124-174 33/33
5.00 52:50 5:29 10:57 166 155-174 1819 168 164-172 25/24
5.50 58:01 5:12 10:23 165 153-172 1714 168 166-172 35/33
6.00 1:03:40 5:39 11:17 172 166-184 1942 166 162-170 32/31
6.50 1:09:11 5:31 11:01 174 168-184 1917 167 164-170 51/34
7.00 1:14:56 5:45 11:30 170 164-176 1955 163 124-168 50/76
7.50 1:21:23 6:27 12:54 164 149-173 2115 161 126-174 35/42
8.00 1:27:07 5:44 11:28 167 160-172 1915 166 162-168 30/30
8.50 1:33:05 5:59 11:57 171 166-181 2044 166 162-168 36/34
9.00 1:39:05 5:59 11:59 165 160-169 1977 165 162-166 41/45
9.50 1:45:33 6:28 12:56 164 150-169 2122 160 128-170 33/28
10.00 1:53:04 7:31 15:01 147 124-171 2208 143 122-166 20/22
10.50 1:59:24 6:21 12:41 161 127-170 2043 163 128-172 18/24
11.00 2:05:57 6:32 13:05 155 127-168 2027 160 122-172 34/28
11.50 2:12:04 6:07 12:14 164 156-168 2006 165 162-170 31/32
12.00 2:18:51 6:48 13:36 149 126-168 2025 153 124-170 21/19
12.50 2:25:03 6:11 12:22 157 148-165 1943 165 162-168 24/24
13.00 2:31:06 6:03 12:06 158 152-165 1912 166 160-170 25/33
13.28 2:34:05 2:59 10:47 160 154-166 1724 169 164-176 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 20.8% 11:59
    32 14.8% 15:10
    17 7.9% 9:54
    16 4.8% 11:17
    16 12.2% 15:37
    11 4.5% 10:11

  • Cadence Distribution

    164 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 167 12.7 2:23:40 11:21
    Walk 6.7 130 0.6 10:24 16:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.06% More
    800m 4:54 9:52 43.15% More
    1km 6:11 9:57 44.66% More
    Mile 10:01 10:01 47.11% More
    5k 31:45 10:13 51.91% More
    5 miles 52:40 10:32 51.08% More
    10k 1:06:04 10:38 50.98% More
    10 miles 1:53:03 11:18 49.09% More
    Half 2:32:13 11:37 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.50
    5km 33:02 10:38 49.91
    5M 54:42 10:56 49.19
    10km 1:08:53 11:05 48.90
    10M 1:54:03 11:24 48.66
    Half 2:31:51 11:35 47.73
    20M 3:57:48 11:53 47.95
    Mara 5:16:36 12:05 47.69
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