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Sun 18th Feb 2024 at 10:01am by Luig

Run > Race
  • Time
    27:46
  • Miles
    3.88
  • Min/mi
    7:09
  • Pacing
    90.8%
  • WAVA
    69.47
  • Stride(cm)
    122
  • Cals
    391
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1115
  • Asc(m)
    248
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 142/154bpm [975b/mi] 83cal 8.74/10.71mph
2) 1mi - 7:02(7:02/mi) 155/169bpm [1090b/mi] 97cal 8.53/9.43mph
3) 1mi - 7:14(7:14/mi) 163/170bpm [1180b/mi] 109cal 8.29/9.18mph
4) 0.88mi - 6:38(7:34/mi) 173/187bpm [1310b/mi] 102cal 7.92/8.27mph
6:52 7:02 7:14 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 118 74-144 713 183 124-194 2/2
0.25 1:35 50 6:36 140 131-148 924 187 184-194 1/2
0.38 2:32 57 7:35 143 142-144 1085 184 182-186 0/1
0.50 3:26 54 7:15 148 141-153 1074 180 172-186 6/9
0.63 4:20 54 7:10 141 139-144 1010 186 184-188 14/6
0.75 5:10 50 6:42 144 142-146 964 186 184-188 1/31
0.88 6:03 53 7:00 146 144-148 1023 185 182-186 36/17
1.00 6:52 49 6:33 147 145-150 964 185 182-186 24/2
1.13 7:44 52 6:57 152 145-163 1055 186 184-188 0/23
1.25 8:35 51 6:49 156 151-162 1063 185 182-188 6/10
1.38 9:32 57 7:37 148 142-156 1128 184 182-186 4/9
1.50 10:26 54 7:13 148 146-150 1068 184 182-186 9/21
1.63 11:21 55 7:19 162 155-169 1185 185 178-188 5/2
1.75 12:10 48 6:27 155 136-168 1000 186 182-188 10/2
1.88 12:59 49 6:34 162 159-168 1063 185 184-188 2/6
2.00 13:54 56 7:26 159 157-160 1181 185 182-188 2/6
2.13 14:51 56 7:31 161 158-165 1209 184 178-188 12/7
2.25 15:53 1:02 8:16 161 158-165 1330 184 178-188 6/27
2.38 16:41 48 6:27 166 163-170 1071 184 180-186 19/16
2.50 17:34 52 7:00 164 163-166 1147 185 184-186 20/9
2.63 18:24 51 6:47 166 165-169 1125 184 178-186 4/10
2.75 19:15 50 6:44 165 162-167 1111 184 184-186 13/5
2.88 20:08 53 7:06 165 164-167 1172 184 182-186 3/9
3.00 21:09 1:01 8:05 157 147-166 1269 183 182-184 5/11
3.13 22:09 1:00 8:00 160 153-163 1281 184 180-186 10/1
3.25 23:07 58 7:42 162 159-165 1249 182 174-188 11/11
3.38 24:06 1:00 7:58 171 161-187 1363 182 174-188 2/13
3.50 25:00 53 7:07 180 177-184 1281 181 176-184 4/6
3.63 25:57 57 7:37 182 179-183 1386 184 180-186 19/0
3.75 26:53 56 7:27 182 181-184 1354 183 182-184 4/3
3.87 27:46 53 7:14 183 182-184 1323 185 182-186 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 14.8% 6:52
    27 10.0% 7:05
    22 17.4% 8:13
    22 11.4% 7:47
    20 6.9% 8:00
    20 18.1% 5:42

  • Cadence Distribution

    184 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.9 27:44 7:10
    Walk 0.1 124 0 2 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.61% More
    800m 3:20 6:43 61.07% More
    1km 4:14 6:48 62.81% More
    Mile 6:52 6:52 65.66% More
    5k 22:00 7:05 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 21:56 7:04 69.95
    5M 36:20 7:16 68.90
    10km 45:45 7:22 68.40
    10M 1:15:45 7:35 68.37
    Half 1:40:51 7:42 67.46
    20M 2:37:56 7:54 68.26
    Mara 3:30:16 8:02 68.37
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