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Sun 18th Feb 2024 at 8:33am by light78

Run > Race
  • drizzle
  • Time
    1:07:52
  • Miles
    9.98
  • Min/mi
    6:48
  • Pacing
    93.3%
  • WAVA
    68.77
  • Stride(cm)
    136
  • Cals
    1290
  • Cadence
    174
  • Asc(m)
    428
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 79cal 12.93/14.98kmph
2) 1km - 4:09(4:09/km) 82cal 14.44/15.22kmph
3) 1km - 4:12(4:12/km) 81cal 14.27/14.85kmph
4) 1km - 4:14(4:14/km) 81cal 14.19/14.64kmph
5) 1km - 4:12(4:12/km) 79cal 14.26/15.22kmph
6) 1km - 4:09(4:09/km) 82cal 14.45/15.79kmph
7) 1km - 4:16(4:16/km) 81cal 14.09/14.85kmph
8) 1km - 4:20(4:20/km) 81cal 13.85/14.81kmph
9) 1km - 4:08(4:08/km) 79cal 14.52/15.52kmph
10) 1km - 4:06(4:06/km) 81cal 14.64/15.22kmph
11) 1km - 4:15(4:15/km) 80cal 14.1/14.88kmph
12) 1km - 4:02(4:02/km) 77cal 14.88/15.48kmph
13) 1km - 4:06(4:06/km) 82cal 14.65/16.06kmph
14) 1km - 4:21(4:21/km) 80cal 13.81/14.64kmph
15) 1km - 4:18(4:18/km) 80cal 13.93/14.64kmph
16) 1km - 4:10(4:10/km) 81cal 14.37/16.02kmph
17) 0.07km - 14(3:35/km) 4cal 16.75/16.29kmph
4:38 4:09 4:12 4:14 4:12 4:09 4:16 4:20 4:08 4:06 4:15 4:02 4:06 4:21 4:18 4:10 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 175 170-196 17/33
1.00 7:10 3:21 6:41 178 174-186 37/19
1.50 10:35 3:25 6:50 176 170-186 35/30
2.00 13:56 3:22 6:43 176 174-180 26/31
2.50 17:21 3:25 6:50 176 174-182 28/31
3.00 20:45 3:24 6:48 174 172-180 34/33
3.50 24:03 3:17 6:35 177 174-182 25/27
4.00 27:30 3:27 6:54 175 170-180 29/26
4.50 30:53 3:23 6:46 176 170-184 44/29
5.00 34:20 3:28 6:55 176 170-180 29/27
5.50 37:43 3:22 6:45 174 172-176 15/31
6.00 41:01 3:18 6:37 174 170-180 23/21
6.50 44:20 3:19 6:38 174 170-180 13/22
7.00 47:45 3:24 6:48 175 174-180 27/39
7.50 50:57 3:12 6:24 174 172-184 36/27
8.00 54:15 3:19 6:37 174 172-176 32/23
8.50 57:46 3:31 7:02 170 166-178 33/38
9.00 1:01:12 3:26 6:51 171 166-174 21/14
9.50 1:04:39 3:27 6:55 172 168-178 29/31
9.98 1:07:51 3:12 6:37 170 164-176 17/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 6:45
    16 8.9% 6:32
    16 8.0% 6:27
    15 4.0% 7:01
    15 4.9% 6:15
    13 9.4% 6:41

  • Cadence Distribution

    174 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.33% More
    800m 3:10 6:22 58.67% More
    1km 3:58 6:23 61.44% More
    Mile 6:29 6:29 64.61% More
    5k 20:37 6:38 68.15% More
    5 miles 33:30 6:42 68.23% More
    10k 41:47 6:43 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.19
    5km 19:14 6:11 73.03
    5M 32:09 6:26 71.09
    10km 40:40 6:33 70.10
    10M 1:08:01 6:48 68.72
    Half 1:31:04 6:57 67.68
    20M 2:23:52 7:12 66.91
    Mara 3:12:37 7:21 66.74
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