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Sun 18th Feb 2024 at 8:31am by JonnyB46

Run > Race
  • Time
    1:04:27
  • Miles
    6.25
  • Min/mi
    10:19
  • Pacing
    90.3%
  • WAVA
    50.66
  • Stride(cm)
    90
  • Cals
    662
  • Cadence
    173
  • BPM
    133
  • %MHR
    81.7
  • B/mi
    1373
  • Asc(m)
    304
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 102/159bpm [1008b/mi] 141cal 6.07/6.35mph
2) 1mi - 9:50(9:50/mi) 158/163bpm [1554b/mi] 138cal 6.1/6.97mph
3) 1mi - 10:08(10:08/mi) 164/171bpm [1663b/mi] 117cal 5.92/6.7mph
4) 1mi - 10:32(10:32/mi) 170/176bpm [1790b/mi] 133cal 5.7/6.43mph
5) 1mi - 10:42(10:42/mi) 139/175bpm [1488b/mi] 64cal 5.6/6.93mph
6) 1mi - 10:42(10:42/mi) 86/89bpm [921b/mi] 61cal 5.6/6.7mph
7) 0.25mi - 2:39(10:40/mi) 87/90bpm [928b/mi] 8cal 5.63/5.89mph
9:53 9:50 10:08 10:32 10:42 10:42 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 87 84-88 867 170 164-176 18/16
0.50 4:53 2:24 9:36 87 86-88 836 174 172-176 18/12
0.75 7:27 2:34 10:15 95 84-117 973 173 170-174 21/16
1.00 9:53 2:25 9:42 143 120-158 1387 175 172-178 12/10
1.25 12:26 2:34 10:15 156 152-160 1599 174 170-180 9/12
1.50 14:54 2:28 9:50 159 156-163 1564 174 172-176 14/9
1.75 17:27 2:33 10:10 158 155-160 1607 176 174-182 15/14
2.00 19:45 2:19 9:14 157 153-161 1450 176 174-180 9/20
2.25 22:10 2:24 9:38 162 159-163 1560 176 170-182 22/22
2.50 24:37 2:27 9:50 161 146-170 1583 174 170-178 15/23
2.75 27:20 2:43 10:50 166 162-170 1799 174 168-178 20/6
3.00 29:52 2:32 10:09 166 162-169 1684 174 170-178 23/13
3.25 32:22 2:30 10:02 167 164-169 1675 175 168-178 16/17
3.50 35:00 2:38 10:30 170 167-172 1786 174 170-178 14/14
3.75 37:39 2:39 10:35 170 163-173 1800 175 172-180 16/13
4.00 40:25 2:46 11:04 173 171-175 1915 172 168-174 21/9
4.25 43:12 2:48 11:11 173 171-175 1935 170 166-174 16/13
4.50 45:36 2:23 9:33 168 164-173 1603 173 170-176 9/21
4.75 48:42 3:06 12:25 118 84-170 1466 164 116-176 13/7
5.00 51:05 2:23 9:31 84 84-85 799 175 170-180 18/23
5.25 53:39 2:34 10:17 86 83-87 884 173 166-180 11/21
5.50 56:38 3:00 11:58 85 83-86 1017 159 118-174 19/20
5.75 59:13 2:34 10:17 85 83-87 875 174 166-180 11/25
6.00 1:01:48 2:35 10:22 87 85-89 901 174 170-180 12/15
6.25 1:04:27 2:39 10:44 87 83-90 933 171 166-174 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.0% 11:28
    18 12.0% 10:35
    16 6.4% 11:10
    13 8.2% 9:19
    13 10.0% 11:09
    13 8.5% 11:45

  • Cadence Distribution

    173 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 6.1 1:02:40 10:13
    Walk 2.8 122 0.1 1:47 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.64% More
    800m 4:40 9:24 45.04% More
    1km 5:54 9:30 47.01% More
    Mile 9:41 9:41 49.79% More
    5k 30:53 9:56 51.39% More
    5 miles 50:58 10:12 50.92% More
    10k 1:04:08 10:19 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.37
    5km 29:38 9:32 53.56
    5M 50:18 10:04 51.60
    10km 1:04:02 10:18 50.67
    10M 1:48:40 10:52 49.12
    Half 2:26:42 11:12 48.08
    20M 3:54:48 11:44 47.08
    Mara 5:16:59 12:06 46.68
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