Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Feb 2024 at 8:30am by Ian the Morris Dancer

Run > General
  • Time
    45:12
  • Miles
    6.29
  • Min/mi
    7:11
  • Pacing
    90.9%
  • WAVA
    68.87
  • Stride(cm)
    137
  • Cals
    622
  • Watts
    344
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1099
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:02(4:09/km) 129/142bpm [536b/km] 11cal 366/416W
2) 0.25km - 1:03(4:10/km) 147/159bpm [613b/km] 14cal 392/438W
3) 0.25km - 59(3:56/km) 149/156bpm [586b/km] 14cal 395/472W
4) 0.25km - 1:12(4:49/km) 152/154bpm [732b/km] 17cal 417/491W
5) 0.25km - 1:04(4:15/km) 152/154bpm [646b/km] 15cal 324/356W
6) 0.25km - 1:03(4:14/km) 153/154bpm [647b/km] 15cal 315/385W
7) 0.25km - 1:05(4:21/km) 155/156bpm [673b/km] 15cal 353/422W
8) 0.25km - 1:09(4:37/km) 156/158bpm [721b/km] 17cal 350/407W
9) 0.25km - 1:08(4:31/km) 158/161bpm [714b/km] 16cal 351/397W
10) 0.25km - 1:06(4:25/km) 157/160bpm [694b/km] 16cal 314/334W
11) 0.25km - 1:07(4:26/km) 158/159bpm [701b/km] 16cal 335/357W
12) 0.25km - 1:01(4:03/km) 159/160bpm [643b/km] 14cal 315/365W
13) 0.25km - 1:01(4:06/km) 160/160bpm [656b/km] 15cal 327/372W
14) 0.25km - 1:04(4:15/km) 160/161bpm [680b/km] 15cal 308/364W
15) 0.25km - 1:10(4:39/km) 161/163bpm [749b/km] 17cal 361/422W
16) 0.25km - 1:03(4:14/km) 161/163bpm [680b/km] 15cal 321/390W
17) 0.25km - 1:04(4:16/km) 160/161bpm [683b/km] 15cal 379/409W
18) 0.25km - 1:17(5:08/km) 161/163bpm [828b/km] 18cal 402/427W
19) 0.25km - 1:06(4:22/km) 161/162bpm [704b/km] 15cal 351/394W
20) 0.25km - 1:07(4:28/km) 159/160bpm [711b/km] 16cal 366/389W
21) 0.25km - 1:08(4:32/km) 160/161bpm [725b/km] 16cal 364/393W
22) 0.25km - 1:10(4:39/km) 160/161bpm [745b/km] 17cal 368/414W
23) 0.25km - 1:10(4:39/km) 160/161bpm [743b/km] 16cal 364/391W
24) 0.25km - 1:08(4:31/km) 160/161bpm [722b/km] 16cal 354/387W
25) 0.25km - 1:15(5:02/km) 161/161bpm [810b/km] 18cal 355/384W
26) 0.25km - 1:13(4:52/km) 161/162bpm [783b/km] 17cal 333/353W
27) 0.25km - 1:14(4:58/km) 160/161bpm [794b/km] 17cal 348/391W
28) 0.25km - 1:04(4:18/km) 161/162bpm [691b/km] 15cal 322/367W
29) 0.25km - 58(3:52/km) 159/161bpm [615b/km] 13cal 296/333W
30) 0.25km - 1:14(4:56/km) 157/159bpm [775b/km] 17cal 335/384W
31) 0.25km - 1:16(5:03/km) 160/161bpm [807b/km] 17cal 346/411W
32) 0.25km - 1:00(4:00/km) 158/160bpm [631b/km] 14cal 313/397W
33) 0.25km - 58(3:53/km) 114/160bpm [442b/km] 11cal 323/355W
34) 0.25km - 1:06(4:25/km) 130/160bpm [575b/km] 13cal 345/417W
35) 0.25km - 1:09(4:36/km) 119/160bpm [547b/km] 15cal 303/354W
36) 0.25km - 1:18(5:11/km) 158/160bpm [818b/km] 18cal 345/379W
37) 0.25km - 58(3:53/km) 110/160bpm [426b/km] 12cal 289/373W
38) 0.25km - 1:10(4:39/km) 126/159bpm [587b/km] 14cal 319/385W
39) 0.25km - 1:11(4:42/km) 157/158bpm [738b/km] 16cal 327/358W
40) 0.25km - 1:08(4:31/km) 158/158bpm [714b/km] 16cal 327/369W
41) 0.12km - 33(4:35/km) 159/162bpm [729b/km] 8cal 388/503W
1:02 1:03 59 1:12 1:04 1:03 1:05 1:09 1:08 1:06 1:07 1:01 1:01 1:04 1:10 1:03 1:04 1:17 1:06 1:07 1:08 1:10 1:10 1:08 1:15 1:13 1:14 1:04 58 1:14 1:16 1:00 58 1:06 1:09 1:18 58 1:10 1:11 1:08 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:02 1:02 6:41 129 92-143 862 171 162-176 366 191-416 1/0
0.31 2:05 1:02 6:42 147 143-159 986 168 166-168 392 359-438 1/1
0.47 3:04 59 6:20 149 148-156 943 166 162-168 395 364-472 3/1
0.62 4:16 1:12 7:46 152 150-154 1180 164 160-166 416 356-491 11/0
0.78 5:20 1:04 6:50 152 152-154 1040 162 160-164 324 292-356 1/3
0.93 6:23 1:04 6:49 153 152-154 1043 164 160-166 317 250-394 3/4
1.09 7:29 1:05 7:00 155 154-156 1084 164 162-164 353 317-422 2/1
1.24 8:38 1:09 7:27 156 155-158 1163 164 162-166 351 316-407 6/0
1.40 9:46 1:08 7:15 158 158-161 1145 163 160-166 351 305-397 4/0
1.55 10:52 1:06 7:08 157 152-160 1119 162 160-164 314 300-334 1/2
1.71 11:59 1:07 7:09 158 158-159 1129 161 160-162 336 321-360 3/1
1.86 12:59 1:00 6:28 159 158-160 1029 164 162-170 315 222-365 1/7
2.02 14:01 1:02 6:39 160 159-161 1064 164 160-170 327 256-372 1/6
2.17 15:04 1:04 6:49 160 159-161 1090 162 160-164 307 257-364 1/6
2.33 16:14 1:10 7:29 161 159-163 1205 161 160-164 361 296-422 7/0
2.49 17:17 1:03 6:47 161 159-163 1092 162 160-164 321 265-390 0/7
2.64 18:22 1:04 6:52 160 155-161 1100 162 160-164 378 337-409 2/1
2.80 19:39 1:17 8:17 161 159-163 1333 165 162-168 402 373-427 12/0
2.95 20:44 1:05 7:02 161 155-162 1131 164 162-166 351 309-394 1/4
3.11 21:51 1:07 7:12 159 157-160 1144 163 160-166 366 316-389 1/1
3.26 22:59 1:08 7:18 160 158-161 1168 162 162-164 364 347-393 3/2
3.42 24:09 1:10 7:29 160 159-161 1199 162 160-164 368 337-414 3/1
3.57 25:19 1:10 7:28 160 158-161 1195 161 160-162 364 351-391 2/1
3.73 26:26 1:08 7:16 160 158-161 1163 161 160-164 354 329-387 3/1
3.88 27:42 1:15 8:06 161 159-161 1303 161 160-162 355 326-384 8/0
4.04 28:55 1:13 7:50 161 160-162 1261 161 160-162 333 313-353 4/0
4.19 30:09 1:14 7:59 160 159-161 1277 159 158-162 348 325-391 8/0
4.35 31:14 1:04 6:53 161 159-162 1109 162 160-164 322 297-367 1/5
4.50 32:12 58 6:14 159 157-161 991 163 162-166 297 274-333 0/13
4.66 33:26 1:14 7:59 157 155-159 1252 161 158-164 335 288-384 4/2
4.82 34:41 1:15 8:05 160 158-161 1294 161 160-162 346 291-411 8/0
4.97 35:41 1:00 6:25 158 157-160 1015 163 160-166 313 280-397 0/9
5.13 36:39 58 6:15 114 81-160 712 162 160-164 322 289-355 0/13
5.28 37:46 1:06 7:08 130 80-160 927 163 160-166 345 299-417 3/3
5.44 38:55 1:09 7:24 120 80-160 888 162 160-164 304 270-354 1/4
5.59 40:13 1:18 8:20 158 155-160 1317 162 160-164 345 307-379 9/0
5.75 41:11 58 6:14 110 84-160 686 165 160-168 289 230-373 0/15
5.90 42:20 1:10 7:29 126 80-159 943 162 160-166 320 262-385 1/4
6.06 43:31 1:10 7:34 157 156-158 1187 164 160-172 327 289-358 2/2
6.21 44:39 1:08 7:17 158 156-158 1152 169 166-172 326 299-369 1/1
6.29 45:12 33 +1 7:32 159 157-162 1199 166 116-176 387 133-503 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 7:47
    14 2.5% 7:33
    14 1.4% 6:54
    13 1.5% 7:10
    12 3.7% 8:27

  • Cadence Distribution

    163 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.3 45:09 7:11
    Walk 0.1 132 0 3 28:44

  • Power Distribution

    344W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.07% More
    800m 3:16 6:35 61.23% More
    1km 4:11 6:44 63.07% More
    Mile 6:52 6:52 66.20% More
    5k 21:51 7:02 69.05% More
    5 miles 35:47 7:09 68.81% More
    10k 44:38 7:11 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 21:24 6:53 70.50
    5M 35:26 7:05 69.48
    10km 44:37 7:11 68.92
    10M 1:13:53 7:23 68.37
    Half 1:38:22 7:31 67.78
    20M 2:34:03 7:42 67.73
    Mara 3:25:06 7:50 68.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here