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Sun 18th Feb 2024 at 8:30am by Ian the Morris Dancer

Run > General
  • Time
    45:12
  • Miles
    6.29
  • Min/mi
    7:11
  • Pacing
    90.9%
  • WAVA
    68.87
  • Stride(cm)
    137
  • Cals
    622
  • Watts
    344
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1099
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:02(4:09/km) 129/142bpm [536b/km] 11cal 366/416W
2) 0.25km - 1:03(4:10/km) 147/159bpm [613b/km] 14cal 392/438W
3) 0.25km - 59(3:56/km) 149/156bpm [586b/km] 14cal 395/472W
4) 0.25km - 1:12(4:49/km) 152/154bpm [732b/km] 17cal 417/491W
5) 0.25km - 1:04(4:15/km) 152/154bpm [646b/km] 15cal 324/356W
6) 0.25km - 1:03(4:14/km) 153/154bpm [647b/km] 15cal 315/385W
7) 0.25km - 1:05(4:21/km) 155/156bpm [673b/km] 15cal 353/422W
8) 0.25km - 1:09(4:37/km) 156/158bpm [721b/km] 17cal 350/407W
9) 0.25km - 1:08(4:31/km) 158/161bpm [714b/km] 16cal 351/397W
10) 0.25km - 1:06(4:25/km) 157/160bpm [694b/km] 16cal 314/334W
11) 0.25km - 1:07(4:26/km) 158/159bpm [701b/km] 16cal 335/357W
12) 0.25km - 1:01(4:03/km) 159/160bpm [643b/km] 14cal 315/365W
13) 0.25km - 1:01(4:06/km) 160/160bpm [656b/km] 15cal 327/372W
14) 0.25km - 1:04(4:15/km) 160/161bpm [680b/km] 15cal 308/364W
15) 0.25km - 1:10(4:39/km) 161/163bpm [749b/km] 17cal 361/422W
16) 0.25km - 1:03(4:14/km) 161/163bpm [680b/km] 15cal 321/390W
17) 0.25km - 1:04(4:16/km) 160/161bpm [683b/km] 15cal 379/409W
18) 0.25km - 1:17(5:08/km) 161/163bpm [828b/km] 18cal 402/427W
19) 0.25km - 1:06(4:22/km) 161/162bpm [704b/km] 15cal 351/394W
20) 0.25km - 1:07(4:28/km) 159/160bpm [711b/km] 16cal 366/389W
21) 0.25km - 1:08(4:32/km) 160/161bpm [725b/km] 16cal 364/393W
22) 0.25km - 1:10(4:39/km) 160/161bpm [745b/km] 17cal 368/414W
23) 0.25km - 1:10(4:39/km) 160/161bpm [743b/km] 16cal 364/391W
24) 0.25km - 1:08(4:31/km) 160/161bpm [722b/km] 16cal 354/387W
25) 0.25km - 1:15(5:02/km) 161/161bpm [810b/km] 18cal 355/384W
26) 0.25km - 1:13(4:52/km) 161/162bpm [783b/km] 17cal 333/353W
27) 0.25km - 1:14(4:58/km) 160/161bpm [794b/km] 17cal 348/391W
28) 0.25km - 1:04(4:18/km) 161/162bpm [691b/km] 15cal 322/367W
29) 0.25km - 58(3:52/km) 159/161bpm [615b/km] 13cal 296/333W
30) 0.25km - 1:14(4:56/km) 157/159bpm [775b/km] 17cal 335/384W
31) 0.25km - 1:16(5:03/km) 160/161bpm [807b/km] 17cal 346/411W
32) 0.25km - 1:00(4:00/km) 158/160bpm [631b/km] 14cal 313/397W
33) 0.25km - 58(3:53/km) 114/160bpm [442b/km] 11cal 323/355W
34) 0.25km - 1:06(4:25/km) 130/160bpm [575b/km] 13cal 345/417W
35) 0.25km - 1:09(4:36/km) 119/160bpm [547b/km] 15cal 303/354W
36) 0.25km - 1:18(5:11/km) 158/160bpm [818b/km] 18cal 345/379W
37) 0.25km - 58(3:53/km) 110/160bpm [426b/km] 12cal 289/373W
38) 0.25km - 1:10(4:39/km) 126/159bpm [587b/km] 14cal 319/385W
39) 0.25km - 1:11(4:42/km) 157/158bpm [738b/km] 16cal 327/358W
40) 0.25km - 1:08(4:31/km) 158/158bpm [714b/km] 16cal 327/369W
41) 0.12km - 33(4:35/km) 159/162bpm [729b/km] 8cal 388/503W
1:02 1:03 59 1:12 1:04 1:03 1:05 1:09 1:08 1:06 1:07 1:01 1:01 1:04 1:10 1:03 1:04 1:17 1:06 1:07 1:08 1:10 1:10 1:08 1:15 1:13 1:14 1:04 58 1:14 1:16 1:00 58 1:06 1:09 1:18 58 1:10 1:11 1:08 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:02 1:02 6:41 129 92-143 862 171 162-176 366 191-416 1/0
0.31 2:04 1:02 6:43 147 143-159 987 168 166-168 392 359-438 1/1
0.46 3:03 59 6:20 149 148-156 943 166 162-168 395 364-472 3/1
0.62 4:15 1:12 7:46 152 150-154 1181 164 160-166 416 356-491 11/0
0.77 5:18 1:03 6:50 152 152-154 1039 162 160-164 324 292-356 1/3
0.93 6:21 1:03 6:49 153 152-154 1043 164 160-166 317 250-394 3/4
1.08 7:26 1:05 6:59 155 154-156 1083 164 162-164 353 317-422 2/1
1.23 8:35 1:09 7:27 156 155-158 1162 164 162-166 351 316-407 6/0
1.39 9:41 1:07 7:15 158 158-161 1144 163 160-166 351 305-397 4/0
1.54 10:47 1:06 7:08 157 152-160 1119 162 160-164 314 300-334 1/2
1.70 11:53 1:06 7:09 158 158-159 1129 161 160-162 336 321-360 3/1
1.85 12:53 1:00 6:28 159 158-160 1028 164 162-170 315 222-365 1/7
2.00 13:55 1:02 6:39 160 159-161 1065 164 160-170 327 256-372 1/6
2.16 14:58 1:03 6:49 160 159-161 1090 162 160-164 307 257-364 1/6
2.31 16:08 1:09 7:29 161 159-163 1204 161 160-164 361 296-422 7/0
2.47 17:10 1:02 6:46 161 159-163 1091 162 160-164 321 265-390 0/7
2.62 18:14 1:04 6:53 160 155-161 1101 162 160-164 378 337-409 2/1
2.78 19:30 1:17 8:17 161 159-163 1334 165 162-168 402 373-427 12/0
2.93 20:36 1:05 7:01 161 155-162 1131 164 162-166 351 309-394 1/4
3.08 21:42 1:06 7:12 159 157-160 1144 163 160-166 366 316-389 1/1
3.24 22:49 1:07 7:18 160 158-161 1168 162 162-164 364 347-393 3/2
3.39 23:58 1:09 7:30 160 159-161 1199 162 160-164 368 337-414 3/1
3.55 25:07 1:09 7:28 160 158-161 1196 161 160-162 364 351-391 2/1
3.70 26:15 1:07 7:16 160 158-161 1163 161 160-164 354 329-387 3/1
3.85 27:29 1:15 8:06 161 159-161 1304 161 160-162 355 326-384 8/0
4.01 28:42 1:13 7:50 161 160-162 1261 161 160-162 333 313-353 4/0
4.16 29:57 1:14 7:59 160 159-161 1278 159 158-162 348 325-391 8/0
4.32 31:00 1:04 6:53 161 159-162 1109 162 160-164 322 297-367 1/5
4.47 31:58 58 6:14 159 157-161 992 163 162-166 297 274-333 0/13
4.63 33:12 1:14 7:59 157 155-159 1254 161 158-164 335 288-384 4/2
4.78 34:26 1:14 8:04 160 158-161 1290 161 160-162 346 291-411 8/0
4.93 35:26 59 6:25 158 157-160 1015 163 160-166 313 280-397 0/9
5.09 36:23 57 6:15 114 81-160 712 162 160-164 322 289-355 0/13
5.24 37:29 1:06 7:08 130 80-160 928 163 160-166 345 299-417 3/3
5.40 38:38 1:09 7:24 120 80-160 888 162 160-164 304 270-354 1/4
5.55 39:55 1:18 8:20 158 155-160 1317 162 160-164 345 307-379 9/0
5.71 40:53 58 6:14 110 84-160 685 165 160-168 289 230-373 0/15
5.86 42:03 1:09 7:29 126 80-159 943 162 160-166 320 262-385 1/4
6.01 43:12 1:10 7:34 157 156-158 1189 164 160-172 327 289-358 2/2
6.17 44:20 1:08 7:17 158 156-158 1152 169 166-172 326 299-369 1/1
6.24 44:53 33 +1 7:32 159 157-162 1198 166 116-176 387 133-503 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 7:47
    14 2.5% 7:33
    14 1.4% 6:54
    13 1.5% 7:10
    12 3.7% 8:27

  • Cadence Distribution

    163 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.3 45:09 7:11
    Walk 0.1 132 0 3 28:44

  • Power Distribution

    344W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.07% More
    800m 3:16 6:35 61.23% More
    1km 4:11 6:44 63.07% More
    Mile 6:52 6:52 66.20% More
    5k 21:51 7:02 69.05% More
    5 miles 35:47 7:09 68.81% More
    10k 44:38 7:11 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 21:24 6:53 70.50
    5M 35:26 7:05 69.48
    10km 44:37 7:11 68.92
    10M 1:13:53 7:23 68.37
    Half 1:38:22 7:31 67.78
    20M 2:34:03 7:42 67.73
    Mara 3:25:06 7:50 68.03
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