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Time
45:12
-
Miles 6.29
-
Min/mi 7:11
-
Pacing
90.9%
-
WAVA
68.87
-
Stride(cm)
137
-
Cals
622
-
Watts
344
-
Cadence
163
-
BPM
153
-
%MHR
89.9
-
B/mi 1099
-
Asc(m)
173
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 1:02(4:09/km) 129/142bpm [536b/km] 11cal 366/416W
2) 0.25km - 1:03(4:10/km) 147/159bpm [613b/km] 14cal 392/438W
3) 0.25km - 59(3:56/km) 149/156bpm [586b/km] 14cal 395/472W
4) 0.25km - 1:12(4:49/km) 152/154bpm [732b/km] 17cal 417/491W
5) 0.25km - 1:04(4:15/km) 152/154bpm [646b/km] 15cal 324/356W
6) 0.25km - 1:03(4:14/km) 153/154bpm [647b/km] 15cal 315/385W
7) 0.25km - 1:05(4:21/km) 155/156bpm [673b/km] 15cal 353/422W
8) 0.25km - 1:09(4:37/km) 156/158bpm [721b/km] 17cal 350/407W
9) 0.25km - 1:08(4:31/km) 158/161bpm [714b/km] 16cal 351/397W
10) 0.25km - 1:06(4:25/km) 157/160bpm [694b/km] 16cal 314/334W
11) 0.25km - 1:07(4:26/km) 158/159bpm [701b/km] 16cal 335/357W
12) 0.25km - 1:01(4:03/km) 159/160bpm [643b/km] 14cal 315/365W
13) 0.25km - 1:01(4:06/km) 160/160bpm [656b/km] 15cal 327/372W
14) 0.25km - 1:04(4:15/km) 160/161bpm [680b/km] 15cal 308/364W
15) 0.25km - 1:10(4:39/km) 161/163bpm [749b/km] 17cal 361/422W
16) 0.25km - 1:03(4:14/km) 161/163bpm [680b/km] 15cal 321/390W
17) 0.25km - 1:04(4:16/km) 160/161bpm [683b/km] 15cal 379/409W
18) 0.25km - 1:17(5:08/km) 161/163bpm [828b/km] 18cal 402/427W
19) 0.25km - 1:06(4:22/km) 161/162bpm [704b/km] 15cal 351/394W
20) 0.25km - 1:07(4:28/km) 159/160bpm [711b/km] 16cal 366/389W
21) 0.25km - 1:08(4:32/km) 160/161bpm [725b/km] 16cal 364/393W
22) 0.25km - 1:10(4:39/km) 160/161bpm [745b/km] 17cal 368/414W
23) 0.25km - 1:10(4:39/km) 160/161bpm [743b/km] 16cal 364/391W
24) 0.25km - 1:08(4:31/km) 160/161bpm [722b/km] 16cal 354/387W
25) 0.25km - 1:15(5:02/km) 161/161bpm [810b/km] 18cal 355/384W
26) 0.25km - 1:13(4:52/km) 161/162bpm [783b/km] 17cal 333/353W
27) 0.25km - 1:14(4:58/km) 160/161bpm [794b/km] 17cal 348/391W
28) 0.25km - 1:04(4:18/km) 161/162bpm [691b/km] 15cal 322/367W
29) 0.25km - 58(3:52/km) 159/161bpm [615b/km] 13cal 296/333W
30) 0.25km - 1:14(4:56/km) 157/159bpm [775b/km] 17cal 335/384W
31) 0.25km - 1:16(5:03/km) 160/161bpm [807b/km] 17cal 346/411W
32) 0.25km - 1:00(4:00/km) 158/160bpm [631b/km] 14cal 313/397W
33) 0.25km - 58(3:53/km) 114/160bpm [442b/km] 11cal 323/355W
34) 0.25km - 1:06(4:25/km) 130/160bpm [575b/km] 13cal 345/417W
35) 0.25km - 1:09(4:36/km) 119/160bpm [547b/km] 15cal 303/354W
36) 0.25km - 1:18(5:11/km) 158/160bpm [818b/km] 18cal 345/379W
37) 0.25km - 58(3:53/km) 110/160bpm [426b/km] 12cal 289/373W
38) 0.25km - 1:10(4:39/km) 126/159bpm [587b/km] 14cal 319/385W
39) 0.25km - 1:11(4:42/km) 157/158bpm [738b/km] 16cal 327/358W
40) 0.25km - 1:08(4:31/km) 158/158bpm [714b/km] 16cal 327/369W
41) 0.12km - 33(4:35/km) 159/162bpm [729b/km] 8cal 388/503W
===
1) 0.25km - 1:02(4:09/km) 129/142bpm [536b/km] 11cal 366/416W
2) 0.25km - 1:03(4:10/km) 147/159bpm [613b/km] 14cal 392/438W
3) 0.25km - 59(3:56/km) 149/156bpm [586b/km] 14cal 395/472W
4) 0.25km - 1:12(4:49/km) 152/154bpm [732b/km] 17cal 417/491W
5) 0.25km - 1:04(4:15/km) 152/154bpm [646b/km] 15cal 324/356W
6) 0.25km - 1:03(4:14/km) 153/154bpm [647b/km] 15cal 315/385W
7) 0.25km - 1:05(4:21/km) 155/156bpm [673b/km] 15cal 353/422W
8) 0.25km - 1:09(4:37/km) 156/158bpm [721b/km] 17cal 350/407W
9) 0.25km - 1:08(4:31/km) 158/161bpm [714b/km] 16cal 351/397W
10) 0.25km - 1:06(4:25/km) 157/160bpm [694b/km] 16cal 314/334W
11) 0.25km - 1:07(4:26/km) 158/159bpm [701b/km] 16cal 335/357W
12) 0.25km - 1:01(4:03/km) 159/160bpm [643b/km] 14cal 315/365W
13) 0.25km - 1:01(4:06/km) 160/160bpm [656b/km] 15cal 327/372W
14) 0.25km - 1:04(4:15/km) 160/161bpm [680b/km] 15cal 308/364W
15) 0.25km - 1:10(4:39/km) 161/163bpm [749b/km] 17cal 361/422W
16) 0.25km - 1:03(4:14/km) 161/163bpm [680b/km] 15cal 321/390W
17) 0.25km - 1:04(4:16/km) 160/161bpm [683b/km] 15cal 379/409W
18) 0.25km - 1:17(5:08/km) 161/163bpm [828b/km] 18cal 402/427W
19) 0.25km - 1:06(4:22/km) 161/162bpm [704b/km] 15cal 351/394W
20) 0.25km - 1:07(4:28/km) 159/160bpm [711b/km] 16cal 366/389W
21) 0.25km - 1:08(4:32/km) 160/161bpm [725b/km] 16cal 364/393W
22) 0.25km - 1:10(4:39/km) 160/161bpm [745b/km] 17cal 368/414W
23) 0.25km - 1:10(4:39/km) 160/161bpm [743b/km] 16cal 364/391W
24) 0.25km - 1:08(4:31/km) 160/161bpm [722b/km] 16cal 354/387W
25) 0.25km - 1:15(5:02/km) 161/161bpm [810b/km] 18cal 355/384W
26) 0.25km - 1:13(4:52/km) 161/162bpm [783b/km] 17cal 333/353W
27) 0.25km - 1:14(4:58/km) 160/161bpm [794b/km] 17cal 348/391W
28) 0.25km - 1:04(4:18/km) 161/162bpm [691b/km] 15cal 322/367W
29) 0.25km - 58(3:52/km) 159/161bpm [615b/km] 13cal 296/333W
30) 0.25km - 1:14(4:56/km) 157/159bpm [775b/km] 17cal 335/384W
31) 0.25km - 1:16(5:03/km) 160/161bpm [807b/km] 17cal 346/411W
32) 0.25km - 1:00(4:00/km) 158/160bpm [631b/km] 14cal 313/397W
33) 0.25km - 58(3:53/km) 114/160bpm [442b/km] 11cal 323/355W
34) 0.25km - 1:06(4:25/km) 130/160bpm [575b/km] 13cal 345/417W
35) 0.25km - 1:09(4:36/km) 119/160bpm [547b/km] 15cal 303/354W
36) 0.25km - 1:18(5:11/km) 158/160bpm [818b/km] 18cal 345/379W
37) 0.25km - 58(3:53/km) 110/160bpm [426b/km] 12cal 289/373W
38) 0.25km - 1:10(4:39/km) 126/159bpm [587b/km] 14cal 319/385W
39) 0.25km - 1:11(4:42/km) 157/158bpm [738b/km] 16cal 327/358W
40) 0.25km - 1:08(4:31/km) 158/158bpm [714b/km] 16cal 327/369W
41) 0.12km - 33(4:35/km) 159/162bpm [729b/km] 8cal 388/503W
1:02 1:03 59 1:12 1:04 1:03 1:05 1:09 1:08 1:06 1:07 1:01 1:01 1:04 1:10 1:03 1:04 1:17 1:06 1:07 1:08 1:10 1:10 1:08 1:15 1:13 1:14 1:04 58 1:14 1:16 1:00 58 1:06 1:09 1:18 58 1:10 1:11 1:08 33
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
- Power
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.16 | 1:02 | 1:02 | 6:41 | 129 92-143 | 862 | 171 162-176 | 366 191-416 | 1/0 |
0.31 | 2:05 | 1:02 | 6:42 | 147 143-159 | 986 | 168 166-168 | 392 359-438 | 1/1 |
0.47 | 3:04 | 59 | 6:20 | 149 148-156 | 943 | 166 162-168 | 395 364-472 | 3/1 |
0.62 | 4:16 | 1:12 | 7:46 | 152 150-154 | 1180 | 164 160-166 | 416 356-491 | 11/0 |
0.78 | 5:20 | 1:04 | 6:50 | 152 152-154 | 1040 | 162 160-164 | 324 292-356 | 1/3 |
0.93 | 6:23 | 1:04 | 6:49 | 153 152-154 | 1043 | 164 160-166 | 317 250-394 | 3/4 |
1.09 | 7:29 | 1:05 | 7:00 | 155 154-156 | 1084 | 164 162-164 | 353 317-422 | 2/1 |
1.24 | 8:38 | 1:09 | 7:27 | 156 155-158 | 1163 | 164 162-166 | 351 316-407 | 6/0 |
1.40 | 9:46 | 1:08 | 7:15 | 158 158-161 | 1145 | 163 160-166 | 351 305-397 | 4/0 |
1.55 | 10:52 | 1:06 | 7:08 | 157 152-160 | 1119 | 162 160-164 | 314 300-334 | 1/2 |
1.71 | 11:59 | 1:07 | 7:09 | 158 158-159 | 1129 | 161 160-162 | 336 321-360 | 3/1 |
1.86 | 12:59 | 1:00 | 6:28 | 159 158-160 | 1029 | 164 162-170 | 315 222-365 | 1/7 |
2.02 | 14:01 | 1:02 | 6:39 | 160 159-161 | 1064 | 164 160-170 | 327 256-372 | 1/6 |
2.17 | 15:04 | 1:04 | 6:49 | 160 159-161 | 1090 | 162 160-164 | 307 257-364 | 1/6 |
2.33 | 16:14 | 1:10 | 7:29 | 161 159-163 | 1205 | 161 160-164 | 361 296-422 | 7/0 |
2.49 | 17:17 | 1:03 | 6:47 | 161 159-163 | 1092 | 162 160-164 | 321 265-390 | 0/7 |
2.64 | 18:22 | 1:04 | 6:52 | 160 155-161 | 1100 | 162 160-164 | 378 337-409 | 2/1 |
2.80 | 19:39 | 1:17 | 8:17 | 161 159-163 | 1333 | 165 162-168 | 402 373-427 | 12/0 |
2.95 | 20:44 | 1:05 | 7:02 | 161 155-162 | 1131 | 164 162-166 | 351 309-394 | 1/4 |
3.11 | 21:51 | 1:07 | 7:12 | 159 157-160 | 1144 | 163 160-166 | 366 316-389 | 1/1 |
3.26 | 22:59 | 1:08 | 7:18 | 160 158-161 | 1168 | 162 162-164 | 364 347-393 | 3/2 |
3.42 | 24:09 | 1:10 | 7:29 | 160 159-161 | 1199 | 162 160-164 | 368 337-414 | 3/1 |
3.57 | 25:19 | 1:10 | 7:28 | 160 158-161 | 1195 | 161 160-162 | 364 351-391 | 2/1 |
3.73 | 26:26 | 1:08 | 7:16 | 160 158-161 | 1163 | 161 160-164 | 354 329-387 | 3/1 |
3.88 | 27:42 | 1:15 | 8:06 | 161 159-161 | 1303 | 161 160-162 | 355 326-384 | 8/0 |
4.04 | 28:55 | 1:13 | 7:50 | 161 160-162 | 1261 | 161 160-162 | 333 313-353 | 4/0 |
4.19 | 30:09 | 1:14 | 7:59 | 160 159-161 | 1277 | 159 158-162 | 348 325-391 | 8/0 |
4.35 | 31:14 | 1:04 | 6:53 | 161 159-162 | 1109 | 162 160-164 | 322 297-367 | 1/5 |
4.50 | 32:12 | 58 | 6:14 | 159 157-161 | 991 | 163 162-166 | 297 274-333 | 0/13 |
4.66 | 33:26 | 1:14 | 7:59 | 157 155-159 | 1252 | 161 158-164 | 335 288-384 | 4/2 |
4.82 | 34:41 | 1:15 | 8:05 | 160 158-161 | 1294 | 161 160-162 | 346 291-411 | 8/0 |
4.97 | 35:41 | 1:00 | 6:25 | 158 157-160 | 1015 | 163 160-166 | 313 280-397 | 0/9 |
5.13 | 36:39 | 58 | 6:15 | 114 81-160 | 712 | 162 160-164 | 322 289-355 | 0/13 |
5.28 | 37:46 | 1:06 | 7:08 | 130 80-160 | 927 | 163 160-166 | 345 299-417 | 3/3 |
5.44 | 38:55 | 1:09 | 7:24 | 120 80-160 | 888 | 162 160-164 | 304 270-354 | 1/4 |
5.59 | 40:13 | 1:18 | 8:20 | 158 155-160 | 1317 | 162 160-164 | 345 307-379 | 9/0 |
5.75 | 41:11 | 58 | 6:14 | 110 84-160 | 686 | 165 160-168 | 289 230-373 | 0/15 |
5.90 | 42:20 | 1:10 | 7:29 | 126 80-159 | 943 | 162 160-166 | 320 262-385 | 1/4 |
6.06 | 43:31 | 1:10 | 7:34 | 157 156-158 | 1187 | 164 160-172 | 327 289-358 | 2/2 |
6.21 | 44:39 | 1:08 | 7:17 | 158 156-158 | 1152 | 169 166-172 | 326 299-369 | 1/1 |
6.29 | 45:12 | 33 +1 | 7:32 | 159 157-162 | 1199 | 166 116-176 | 387 133-503 | 2/1 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
153 avge / 163 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 23 2.2% 7:47 14 2.5% 7:33 14 1.4% 6:54 13 1.5% 7:10 12 3.7% 8:27 -
Cadence Distribution
163 avge / 176 max Stride Length: 137cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 99.9 163 6.3 45:09 7:11 Walk 0.1 132 0 3 28:44 -
Power Distribution
344W (503 max) -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:32 6:12 55.07% More 800m 3:16 6:35 61.23% More 1km 4:11 6:44 63.07% More Mile 6:52 6:52 66.20% More 5k 21:51 7:02 69.05% More 5 miles 35:47 7:09 68.81% More 10k 44:38 7:11 68.90% More -
Predictions
Dist Time Per Mile WAVA 1M 6:26 6:26 70.68 5km 21:24 6:53 70.50 5M 35:26 7:05 69.48 10km 44:37 7:11 68.92 10M 1:13:53 7:23 68.37 Half 1:38:22 7:31 67.78 20M 2:34:03 7:42 67.73 Mara 3:25:06 7:50 68.03
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