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Sat 17th Feb 2024 at 8:58am by fish-erman friends

Run > General
  • Time
    24:23
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    88.9%
  • WAVA
    65.50
  • Stride(cm)
    102
  • Cals
    363
  • Cadence
    201
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1246
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 155/161bpm [1164b/mi] 109cal
2) 1mi - 8:02(8:02/mi) 161/164bpm [1292b/mi] 120cal
3) 1mi - 8:08(8:08/mi) 163/169bpm [1325b/mi] 122cal
4) 0.12mi - 43(5:46/mi) 171/175bpm [985b/mi] 12cal
7:30 8:02 8:08 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 130 102-150 858 211 200-216 4/0
0.25 1:36 46 6:11 153 150-155 947 202 198-210 1/5
0.38 2:30 54 7:10 155 154-157 1111 202 200-204 2/5
0.50 3:36 1:06 8:48 158 156-159 1389 200 196-202 8/0
0.63 4:38 1:02 8:18 160 159-160 1328 201 194-204 5/0
0.75 5:37 59 7:50 159 158-160 1245 201 200-204 1/1
0.88 6:33 56 7:29 158 157-159 1182 199 186-202 1/1
1.00 7:31 58 7:44 159 157-160 1230 203 198-206 0/2
1.13 8:25 54 7:15 160 160-161 1161 201 198-204 0/3
1.25 9:17 52 6:58 159 157-161 1107 197 194-202 0/9
1.38 10:14 57 7:35 159 157-160 1207 203 198-208 0/5
1.50 11:18 1:04 8:33 162 160-163 1385 201 196-206 6/0
1.63 12:27 1:08 9:06 162 161-163 1473 200 190-202 5/0
1.75 13:25 58 7:44 163 162-163 1261 202 194-206 4/1
1.88 14:27 1:02 8:17 162 162-163 1341 200 188-206 1/4
2.00 15:33 1:06 8:47 162 161-163 1422 199 196-202 6/0
2.13 16:35 1:02 8:16 163 162-164 1347 201 194-206 4/5
2.25 17:39 1:05 8:38 162 161-163 1397 202 200-204 3/3
2.38 18:43 1:04 8:29 163 162-164 1382 201 198-204 3/1
2.50 19:49 1:06 8:51 162 161-163 1433 201 198-202 2/3
2.63 20:50 1:01 8:05 163 162-164 1317 201 196-202 1/4
2.75 21:44 55 7:17 163 162-164 1188 198 190-202 0/11
2.88 22:40 55 7:23 162 160-164 1196 202 192-204 2/3
3.00 23:40 1:01 8:06 167 165-169 1352 202 200-202 8/0
3.12 24:24 44 5:54 172 169-175 1014 204 200-208 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 8:08
    17 3.7% 8:50
    12 4.4% 7:53

  • Cadence Distribution

    201 avge / 216 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 3.1 24:23 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.22% More
    800m 3:32 7:07 59.45% More
    1km 4:34 7:21 60.76% More
    Mile 7:28 7:28 64.50% More
    5k 24:14 7:48 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.35
    5km 24:16 7:49 65.41
    5M 41:16 8:15 62.89
    10km 52:35 8:28 61.71
    10M 1:29:25 8:57 59.70
    Half 2:00:50 9:13 58.37
    20M 3:13:44 9:41 57.06
    Mara 4:21:50 10:00 56.51

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