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Sat 17th Feb 2024 at 10:00am by sayxs

Run > General
  • Time
    1:05:20
  • Miles
    6.26
  • Min/mi
    10:26
  • Pacing
    88.2%
  • WAVA
    58.20
  • Stride(cm)
    85
  • Cals
    643
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1597
  • Asc(m)
    301
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 138/157bpm [1490b/mi] 98cal 5.56/5.93mph
2) 1mi - 10:09(10:09/mi) 151/158bpm [1532b/mi] 99cal 5.91/6.32mph
3) 1mi - 9:59(9:59/mi) 153/164bpm [1528b/mi] 99cal 6.01/6.49mph
4) 1mi - 10:40(10:40/mi) 159/167bpm [1696b/mi] 108cal 5.63/6.59mph
5) 1mi - 11:09(11:09/mi) 159/167bpm [1773b/mi] 112cal 5.38/6.37mph
6) 1mi - 10:13(10:13/mi) 158/164bpm [1613b/mi] 102cal 5.88/7.08mph
7) 0.26mi - 2:23(9:07/mi) 165/169bpm [1504b/mi] 25cal 6.58/7.06mph
10:48 10:09 9:59 10:40 11:09 10:13 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 118 82-135 1243 187 180-192 9/25
0.50 5:27 2:49 11:16 141 128-147 1588 183 176-188 19/10
0.75 8:06 2:39 10:38 137 125-146 1456 186 178-190 9/9
1.00 10:47 2:41 10:44 152 145-157 1631 180 168-188 16/4
1.25 13:15 2:28 9:51 151 146-156 1487 187 180-190 13/5
1.50 15:45 2:30 10:01 146 143-149 1463 187 186-190 11/3
1.75 18:20 2:35 10:21 152 144-157 1572 187 182-190 20/27
2.00 20:56 2:36 10:23 155 154-157 1608 187 178-190 18/11
2.25 23:23 2:27 9:47 148 141-155 1449 189 182-192 7/26
2.50 25:50 2:27 9:46 151 147-154 1476 189 184-194 21/32
2.75 28:15 2:25 9:42 154 152-155 1493 189 182-190 11/9
3.00 30:55 2:40 10:41 158 153-164 1688 185 178-190 14/10
3.25 33:22 2:27 9:47 158 155-165 1545 190 186-194 1/21
3.50 35:56 2:34 10:18 158 152-164 1626 187 182-190 21/5
3.75 38:42 2:46 11:03 160 153-165 1767 166 136-194 12/5
4.00 41:35 2:53 11:33 158 152-166 1825 167 134-194 19/8
4.25 44:38 3:03 12:12 159 156-165 1939 154 134-192 10/7
4.50 47:14 2:36 10:24 161 156-167 1674 187 146-194 3/19
4.75 49:53 2:39 10:36 157 154-160 1665 178 144-192 22/5
5.00 52:44 2:51 11:25 158 155-162 1803 170 136-194 10/19
5.25 55:19 2:35 10:20 160 156-163 1653 178 140-196 28/21
5.50 57:47 2:27 9:50 154 144-159 1513 186 138-196 15/31
5.75 1:00:20 2:33 10:12 156 148-160 1590 186 148-198 12/13
6.00 1:02:57 2:37 10:29 161 153-164 1687 176 140-198 25/8
6.25 1:05:14 2:17 9:09 164 160-169 1501 183 144-198 6/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 10:38
    20 7.3% 10:08
    18 6.2% 10:14
    17 15.2% 10:04
    16 14.6% 12:03
    15 9.4% 11:06

  • Cadence Distribution

    181 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 187 5.6 56:00 10:05
    Walk 14.3 144 0.7 9:20 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 48.49% More
    800m 4:45 9:33 53.20% More
    1km 6:01 9:42 54.10% More
    Mile 9:52 9:52 54.63% More
    5k 31:35 10:10 59.26% More
    5 miles 51:53 10:23 58.38% More
    10k 1:04:52 10:26 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 57.67
    5km 31:05 10:00 60.21
    5M 51:29 10:18 58.83
    10km 1:04:49 10:26 58.17
    10M 1:47:20 10:44 58.21
    Half 2:22:55 10:55 58.02
    20M 3:43:48 11:11 57.15
    Mara 4:57:58 11:22 56.27
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