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Sat 17th Feb 2024 at 12:56pm by SeanMc

Run > Intervals
  • Time
    6:52
  • Miles
    1.01
  • Min/mi
    6:48
  • Pacing
    96.2%
  • WAVA
    68.34
  • Stride(cm)
    125
  • Cals
    88
  • Cadence
    189
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    932
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 139/147bpm [950b/mi] 88cal 8.78/9.89mph
2) 0.01mi - 2(5:18/mi) 141/141bpm [747b/mi] 11.33/8.62mph
Stevens 3rd
6:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:45 107 102-114 721 192 190-194 0/2
0.13 49 24 6:25 126 109-134 809 192 190-194 2/1
0.19 1:15 25 6:44 136 136-137 916 190 188-192 1/0
0.25 1:40 26 6:54 140 139-141 966 188 186-192 6/1
0.31 2:08 27 7:17 142 141-143 1033 187 184-192 0/2
0.38 2:35 27 7:09 141 139-142 1009 188 186-190 4/1
0.44 2:59 25 6:33 142 140-144 930 190 188-192 0/3
0.50 3:23 24 6:20 146 145-146 924 190 188-192 0/2
0.56 3:48 25 6:42 146 145-146 979 189 186-192 3/1
0.63 4:14 26 7:01 146 145-147 1024 188 186-192 3/0
0.69 4:40 25 6:43 146 146-146 981 192 192-192 0/10
0.75 5:06 26 6:59 145 145-146 1011 189 188-190 7/0
0.81 5:32 26 6:55 145 144-145 1002 189 186-192 4/1
0.88 5:58 26 6:54 143 142-145 988 187 186-188 3/0
0.94 6:24 26 7:01 143 143-144 1004 186 182-188 0/6
1.00 6:48 25 6:34 141 140-141 927 187 184-188 0/4
1.01 6:52 4 9:08 141 141-141 1288 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 6:56
    11 4.4% 6:31

  • Cadence Distribution

    189 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 1 6:51 6:48
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.84% More
    800m 3:20 6:42 63.19% More
    1km 4:11 6:44 65.48% More
    Mile 6:47 6:47 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.49
    5km 22:36 7:16 70.23
    5M 37:25 7:29 69.33
    10km 47:07 7:35 68.87
    10M 1:18:01 7:48 68.88
    Half 1:43:52 7:56 68.01
    20M 2:42:39 8:08 68.82
    Mara 3:36:33 8:16 68.93

Photos


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