You can still access the old version of this page.

Sat 17th Feb 2024 at 12:46pm by SeanMc

Run > Intervals
  • Time
    6:51
  • Miles
    1.01
  • Min/mi
    6:47
  • Pacing
    97%
  • WAVA
    68.51
  • Stride(cm)
    124
  • Cals
    88
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    943
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 140/148bpm [954b/mi] 88cal 8.8/9.87mph
2) 0.01mi - 2(5:56/mi) 143/143bpm [848b/mi] 10.11/8.91mph
my 2nd
6:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 118 115-123 809 193 188-202 0/3
0.13 49 24 6:20 135 128-139 855 190 184-192 2/0
0.19 1:15 25 6:44 137 136-138 924 190 186-192 4/1
0.25 1:40 26 6:52 138 138-139 947 189 186-192 2/4
0.31 2:08 27 7:13 139 138-139 1003 189 186-190 1/3
0.38 2:33 25 6:44 141 141-142 950 190 186-192 7/0
0.44 2:58 26 6:51 142 141-143 972 191 190-192 3/2
0.50 3:23 24 6:26 142 141-142 914 190 186-192 0/2
0.56 3:49 26 6:59 141 141-142 984 193 188-194 6/1
0.63 4:15 26 6:58 141 141-141 983 188 186-192 0/3
0.69 4:41 26 6:51 145 142-148 993 190 188-192 0/5
0.75 5:07 26 6:57 146 145-147 1014 191 190-194 9/0
0.81 5:32 25 6:47 145 144-146 983 190 188-194 1/0
0.88 5:57 25 6:46 143 141-145 968 189 188-190 3/0
0.94 6:24 26 6:59 142 140-143 991 190 186-194 0/5
1.00 6:48 25 6:35 143 142-143 941 190 188-194 2/1
1.01 6:51 3 6:55 143 143-143 988 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 6:50

  • Cadence Distribution

    190 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.33% More
    800m 3:21 6:43 62.96% More
    1km 4:13 6:47 65.09% More
    Mile 6:47 6:47 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.66
    5km 22:32 7:15 70.44
    5M 37:20 7:28 69.48
    10km 47:00 7:34 69.04
    10M 1:17:49 7:47 69.06
    Half 1:43:37 7:55 68.17
    20M 2:42:15 8:07 68.99
    Mara 3:36:02 8:15 69.09

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here