Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 17th Feb 2024 at 12:36pm by SeanMc

Run > Intervals
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.4%
  • WAVA
    70.52
  • Stride(cm)
    125
  • Cals
    87
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    927
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 138/145bpm [945b/mi] 87cal 8.76/10.21mph
2) 0.01mi - 2(5:14/mi) 140/140bpm [732b/mi] 11.48/8.58mph
Stvens 2nd
6:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 104 98-118 679 193 190-202 0/2
0.13 48 24 6:17 129 124-132 811 190 186-192 2/0
0.19 1:13 25 6:45 135 132-136 912 188 186-190 2/0
0.25 1:39 26 6:57 138 137-139 959 186 184-186 0/4
0.31 2:05 26 6:50 138 137-140 943 189 186-192 1/1
0.38 2:31 26 6:53 141 141-141 971 190 186-192 7/0
0.44 2:56 25 6:39 143 141-144 952 190 188-194 1/2
0.50 3:20 24 6:22 144 143-145 918 189 186-196 1/2
0.56 3:46 26 6:59 144 143-145 1005 189 188-190 1/2
0.63 4:12 27 7:05 144 143-144 1020 187 186-188 2/0
0.69 4:38 26 6:51 143 143-144 979 187 184-190 0/7
0.75 5:05 27 7:12 143 143-144 1029 184 174-188 1/2
0.81 5:32 27 7:07 142 141-143 1010 184 182-186 3/1
0.88 5:58 27 7:04 142 140-143 1004 184 174-188 5/0
0.94 6:24 26 6:57 141 140-142 981 188 184-192 3/3
1.00 6:50 26 6:49 140 139-141 955 190 188-190 2/1
1.01 6:53 3 6:44 140 140-140 943 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 7:07

  • Cadence Distribution

    188 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.89% More
    800m 3:18 6:38 63.87% More
    1km 4:10 6:43 66.59% More
    Mile 6:49 6:49 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 70.69
    5km 22:39 7:17 70.08
    5M 37:30 7:30 69.21
    10km 47:13 7:36 68.72
    10M 1:18:12 7:49 68.26
    Half 1:44:07 7:57 67.74
    20M 2:43:03 8:09 67.79
    Mara 3:37:05 8:17 68.16

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here