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Sat 17th Feb 2024 at 12:25pm by SeanMc

Run > Intervals
  • Time
    6:51
  • Miles
    1.00
  • Min/mi
    6:51
  • Pacing
    96.3%
  • WAVA
    68.51
  • Stride(cm)
    125
  • Cals
    85
  • Cadence
    189
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    922
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 136/143bpm [926b/mi] 85cal 8.81/9.64mph
2) 0mi - 2(6:17/mi) 140/140bpm [881b/mi] 9.54/8.95mph
my 1st
6:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:48 114 107-124 776 184 124-196 1/1
0.13 49 23 6:15 129 127-132 806 190 188-192 0/1
0.19 1:13 24 6:31 134 132-135 872 190 188-194 1/0
0.25 1:38 25 6:40 137 136-138 913 188 188-190 1/1
0.31 2:05 26 7:00 135 135-136 946 189 188-190 1/1
0.38 2:31 27 7:07 136 134-137 968 190 188-192 3/0
0.44 2:57 26 6:56 138 138-138 956 190 188-192 1/1
0.50 3:22 25 6:40 139 138-139 926 189 188-190 6/0
0.56 3:49 27 7:07 137 137-138 975 189 188-190 2/2
0.63 4:16 27 7:10 139 137-140 997 188 186-188 5/1
0.69 4:42 26 6:58 140 139-140 974 190 186-192 1/9
0.75 5:08 26 6:55 141 140-141 976 191 190-192 3/1
0.81 5:33 25 6:47 141 140-141 957 191 188-196 1/0
0.88 5:58 24 6:31 141 141-142 920 191 188-194 4/1
0.94 6:23 25 6:47 142 141-143 963 189 188-190 2/2
1.00 6:48 25 6:36 141 140-141 931 186 176-190 1/3
1.00 6:50 2 6:52 140 140-140 961 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 6:44

  • Cadence Distribution

    189 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 1 6:49 6:47
    Walk 0.2 124 0 1 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.43% More
    800m 3:20 6:43 63.00% More
    1km 4:14 6:49 64.80% More
    Mile 6:47 6:47 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.99
    5km 22:47 7:20 69.67
    5M 37:43 7:33 68.78
    10km 47:30 7:39 68.31
    10M 1:18:39 7:52 68.33
    Half 1:44:43 8:00 67.46
    20M 2:43:59 8:12 68.26
    Mara 3:38:19 8:20 68.37

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